Mamra is one of India’s most popular and organic varieties of almonds.
It is mostly grown in Iran and some parts of Afghanistan, and the Kashmir valleys of India.
It has a distinct cervical shape with a light brown outer layer and a sweet flavour.
Mamra almonds make up about 4-5% of total global almond production, which is why they are the most expensive almond variety in the world.
Despite their high price, mamra almonds are considered rich in nutrients and health benefits, which we’ll be exploring in this article.
Also read: Mamra vs California Almonds: Which Is Better For You?
Nutritional value of mamra almonds
| Nutrients | Quantity(100g) |
|---|---|
| Calories | 609 |
| Carbohydrates | 16g |
| Fat | 58.4g |
| Protein | 19g |
| Fiber | 13g |
| Calcium | 264mg |
| Iron | 3.72mg |
| Magnesium | 268mg |
| Manganese | 2.2mg |
Mamra almonds are a nutrient-dense food that contains more protein, fiber, calcium, iron, and magnesium than most other nuts. They are also high in antioxidants, which aid in the fight against free radicals in the body.
Furthermore, they are full of monosaturated fatty acids, which help raise good cholesterol levels in the blood.
10 Benefits of mamra almonds
Mamra almonds deliver a huge amount of nutrients
Despite their limited production, mamra almonds are the nutritional king.
Because they contain more protein, fiber, calcium, magnesium, zinc, vitamin E, and folate than many other nuts on the market, they are in high demand.
With just a handful (30g) of mamra almonds, you can get:
- 5.7 grams of protein.
- 3.7 grams of fiber, or about 15% of the daily requirement.
- 76 mg of calcium, or about 8% of the daily requirement.
- 78 mg magnesium, more than 20% of the daily requirement.
- 1.5 mg zinc, which is about 15% of the daily requirement.
Promotes healthy digestion
A healthy digestive system reflects better health.
Eating mamra almonds promotes a healthy digestive system, thanks to the healthy amount of fiber.
According to studies, eating a handful of almonds every day keeps your gastrointestinal tract moving and prevents constipation.
They’re also high in phytochemicals, which have been shown to improve gut bacteria health. Because gut health is linked to overall health, it can also help us feel better in the long run.
Lower your cholesterol levels
High cholesterol levels in the body can lead to a variety of health problems. These health conditions can be dangerous and, in some cases fatal. Heart attacks, strokes, aneurysms, and angina are just a few of the conditions caused by high cholesterol.
The good news is that eating a healthy diet can help you lower your bad cholesterol levels.
According to some sources, mamra contains up to 50% oil, whereas normal almond only contains 25–30% oil. This high amount of oil content in mamra almonds makes them a perfect addition to lower your bad cholesterol levels.
Furthermore, mamra almonds are a great source of Omega-3 fatty acids, which may help raise your HDL or good cholesterol levels.
Good for your bones and teeth
For the majority of people, milk is their only source of calcium.
However, you might be surprised to learn that almonds contain more than twice as much calcium as whole milk, making them good for your bones and teeth.
Some studies also suggest that eating calcium-rich foods and vitamin D can help protect against cancer, diabetes, and high blood pressure.
Lowers your blood pressure levels
Your bad cholesterol levels are not the only thing that almonds can lower.
According to a new study, eating foods high in monounsaturated fats, such as mamra almonds, can help lower blood pressure levels as well.
Mamra almonds are high in magnesium, an essential nutrient for maintaining healthy blood pressure levels.
Promotes weight management
Weight management is a major concern in today’s world. With the increase in lifestyles that are less active and more sedentary, we are seeing an increase in the rate of obesity.
However, this increasing obesity problem can be avoided by eating a healthy diet.
Mamra almonds are a good source of essential nutrients that help with weight management and metabolism. They are high in protein and fiber, which help regulate blood sugar levels and keep you feeling fuller for longer, resulting in weight loss.
Also read: 9 Best Dry Fruits for Weight Loss that Actually Works
Good for pregnant women
Pregnant women need to consume a lot of nutrients for the health of their babies.
A handful of mamra almonds every single day during this phase is a great way to do that, and it’s so easy to incorporate into your diet.
Almonds are a good source of folate, which helps your body avoid neural tube defects. It also contains a lot of iron, which helps to prevent anemia.
If you’re pregnant, including mamra almonds in your diet can significantly benefit both you and your baby’s health.
Also read: 8 Powerful Reasons To Eat Almonds During Pregnancy
Boost your brain performance
When it comes to improving your brain through foods, almonds are one of them.
Mamra almonds contain L-carnitine, riboflavin, folate, and omega-3 fatty acids, all of which have been shown to improve brain performance, reduce cognitive impairment and shrinkage, and aid in memory enhancement.
In addition, mamra almonds are high in iron, which helps with sufficient oxygen delivery to the brain.
Also read: 8 Mind-Blowing Almond Benefits For Your Brain Health
Suitable for people with diabetes
Almonds are one of the food that anyone can eat.
Mamra almonds are preservatives-free and have lower sugar and glycemic index than many other nuts in the market, making them suitable for people with diabetes.
They’re also high in magnesium, which plays a direct or indirect role in blood sugar regulation in your body.
Good for your skin
Mamra almonds benefit not only your inner health but also your outer health.
They’re high in antioxidants like vitamin E, which can help reduce wrinkles and other signs of aging and fade scars and stretch marks.
Final words
Mamra Almonds have numerous health benefits, ranging from lowering the risk of heart disease to weight loss and improved digestion. So, if you’re looking for a delicious and healthy snack, Mamra Almonds are the way to go.
Furthermore, if you prefer an unprocessed or organic almond, mamra almonds are the best option.
So, the next time you want to eat almonds, go for the mamra variety.
Frequently asked questions(FAQs)
Mamra almonds are more expensive than other varieties due to their low production rate of around 4% of total almond production. It’s also delicious, and it’s an organic variety with a number of advantages over other nuts.
Eating a handful, or approximately 10-12 per day, is sufficient to reap all of the benefits of mamra almonds.
Almonds are one of the best foods for pregnant women because they contain many essential nutrients like folate, iron, fiber, and healthy fats, all of which are necessary for a healthy baby. Mamra almonds are also organic, which lowers the risk of preeclampsia and gestational diabetes.
Mamra almonds are superior to other almond varieties because they are grown naturally without the use of chemicals. Furthermore, they contain more oil than any other variety.
Mamra almonds are classified according to whether or not they are grown. The mamra grown in the Kashmir valley is known as Kashmiri mamra, whereas the mamra grown in Iran is known as Iranian mamra.
The mamra in Kashmir is usually smaller than the mamra in Iran.
Mamra almonds are typically sweet in flavor, but they can also be mixed with bitter almonds.
