Summer is just around the corner, and it’s already freaking hot outside!
It’s important to keep yourself cool and hydrated during the summer season so that your body can function at its best.
While water is always a great choice, sometimes switching things up is nice.
However, when it comes to choosing cool refreshing drinks during summer, most people go for unhealthy ones loaded with a lot of sugar and preservatives and ingredients you don’t even know.
These drinks might give you a cooling effect for a while, but they also bring some unwanted health problems.
So to keep you hydrated without compromising your health, I have compiled a list of 15 cool drinks for you this summer. The best thing about these drinks is that these drinks are cooling, healthy, delicious, non-alcoholic and can be made at home.
Also read: 10 Morning Drinks For Weight Loss That Actually Work
Why it’s important to stay hydrated?
Summertime is a great opportunity to get active and enjoy the weather, but it’s important to stay hydrated.
Dehydration for an extended period of time or on a regular basis can lead to urinary tract infections, kidney stones, and even kidney failure.
Hydration plays a vital role in your bodily functions, like:
- Regulates body temperature
- Keep joints lubricated
- Prevent infections
- Provide nutrients to cells
- Keep your organs functioning properly
- Improve brain performance
- Provide more energy and much more
13 Cool Drinks For You This Summer
Water is always the best choice to quench your thirst and refresh yourself when you’re feeling thirsty. However, when you need a little something extra because plain ol’ water isn’t enough for you, the below listed cool drinks will surely do the trick.
Also read: 13 Best Body Cooling Foods to Help You Beat the Heat
Lemon water
Lemon water is a drink made by adding lemon juice to water. It is one of the best refreshing drinks you can have during the summer season. Plus, it has excellent health benefits for you, including:
- Boost immune system
- Detoxify the body
- Promote weight loss
- Good source of antioxidants
Recipe of lemon water:
- Take two lemons
- Squeeze lemons in a glass
- Add normal or cold water to the same glass
- Add one teaspoon sugar and a pinch of black salt.
- Stir it well and enjoy
Other variations of lemon with water:
- Honey lemon water: Add one teaspoon of honey to your lemon water instead of sugar and stir it well and enjoy.
- Lemon cucumber water: Add a few cucumber slices for a more refreshing taste.
- Lemon mint water: Add a few leaves of mint to your lemon water.
Also read: 8 Brilliant Reasons to Start Your Morning With Lemon Water
Coconut water
Coconut water is a low-calorie refreshing drink that is perfect for summer. It is made from the juice of young, green coconuts and is a natural source of electrolytes, potassium, and magnesium.
Moreover, coconut water is a natural isotonic drink, which means it has the same level of electrolytes as human blood. This makes it an excellent choice for athletes and people who are active outdoors in the heat. It can help replace fluids and minerals lost during exercise, making it one of the must-have cool drinks during summer.
Benefits of coconut water:
- Healthier skin
- Kidney stone prevention
- Promote heart health
- Packed with antioxidants
- Manage blood sugar levels
Kachi Lassi
You cannot find anything cooling or refreshing than kachi lassi in India. It is a traditional drink that uses milk instead of curd. It has a sweet taste and is easy to prepare at home.
Recipe of kachi lassi:
- Take half glass of milk
- Add two teaspoon of rose syrup or rooh afza and one tablespoon of mishri.
- Add half glass water and stir it well
- Serve with ice and enjoy!
Benefits of kachi lassi:
- It has an excellent cooling effect
- Improve digestion
Sattu drink
Sattu is a type of flour made from roasting grams. It has a high protein and fibre content and is often consumed as a breakfast cereal In India.
However, you can also make a cooling and refreshing drink with sattu during summer. It is a good source of calcium, iron, manganese and magnesium.
Recipe of sattu drink:
- Take 4-5 teaspoons of sattu powder in a glass.
- Pour one glass of water in it.
- Add a pinch of black salt and a few drops of lemon.
- Stir it well, then serve with ice cubes ad enjoy!
Benefits of sattu drink:
- Energy booster
- Good for skin
- Promote digestion health
Sugarcane juice
Sugarcane juice is a popular refreshing drink that can help you cool down during summer. It is made from sugarcane, which is a type of grass. The juice is extracted from the sugarcane by crushing it in a mill.
It is a good source of nutrition and contains minerals like potassium, magnesium, calcium, and vitamins B1, B2, and B6.
Benefits of sugarcane juice:
- Energy booster
- Prevent urinary tract infection
- Fights bad breath
- Improve digestion
- Good for your skin
Watermelon Juice
Watermelon is a fruit enjoyed by many people during the summer season. This fruit is 92% water in 154 grams serving and has a sweet and refreshing taste.
Watermelon juice is a great way to enjoy this delicious fruit during the summer. As per studies, watermelon juice is scientifically proven to provide quick rehydration.
Furthermore, It is a good source of lycopene, Vitamin C and contains antioxidants beneficial for the body.
Recipe of watermelon juice:
- Add small pieces(without seeds) of watermelon into a blender.
- Blend it until it becomes smooth.
- Add a little bit of black pepper or chat masala and stir it well.
- Add 2-3 ice cubes to make it more refreshing, and enjoy.
Benefits of watermelon juice:
- Boost immune system
- Improve metabolism
- Good for skin health
Other variations of watermelon juice:
- Watermelon mint juice: Add 2-3 leaves of mint in a jar and blend them with watermelon.
- Watermelon lemon juice: Add a few drops of lemon to your watermelon juice to make it more delicious.
Mint juice
Mint juice is a refreshing summertime drink made from mint leaves. It has a soothing effect on the stomach and helps to cool the body. The mint leaves are a good source of nutrients like vitamin A, Iron and manganese.
Recipe of mint juice:
- Wash the mint leaves and chop them into small pieces.
- In a blender, combine the mint leaves, water, and lemon juice and blend until smooth.
- Add a pinch of jeera powder and 2-3 ice cubes.
- Pour the juice into a glass and enjoy!
Benefits of mint juice:
- Improve digestion
- Good for skin health
- Relieved headaches
Orange juice
Orange juice is one of the people’s favourite drinks during summer to keep themselves cool. It is refreshing, hydrating and delicious too.
It is loaded with many antioxidants that help protect you from the sun’s harmful radiation.
Recipe of orange juice:
- Take two oranges and cut them in half.
- Remove as many seeds as possible.
- Squeeze them into a glass or blend them in a blender after removing the outer skin.
- Add a pinch of black salt to it.
- Add 2-3 ice cubes to make it cooler.
- Stir it well and enjoy the refreshment.
Benefits of orange juice:
- Prevent kidney stones
- Good for skin health
- Improve heart health
- Decrease inflammation
Pomegranate juice
Pomegranate juice is a great drink to have during summertime. It is deep red or purple in color and has a tart, fruity taste.
It is loaded with more antioxidants than many other juices. Surprisingly it has three times more antioxidants than red wine and green tea.
As per studies, drinking just one glass of pomegranate juice daily helps to lower blood pressure and protect the heart and arteries.
Recipe of pomegranate juice:
- Add the pomegranate seeds to a blender and blend until smooth.
- Pour the mixture through a fine-mesh strainer into a glass.
- Add a pinch of black salt and sugar(if required).
- Stir it well.
- Serve over ice, and enjoy!
Benefits of pomegranate juice:
- Prevent cancer
- Improve digestion
- Decrease inflammation
- Boost heart health
- Reduces blood pressure
Mango juice
It’s summer, and you can’t avoid mangoes. They are everywhere, from your market to advertisements on TV.
Mango Juice is a refreshing drink containing vitamins, minerals, and essential nutrients that help in body growth and development. It has a tangy flavour and a sweet taste, making it an excellent summer drink.
It can be served on its own or as a part of a fruit juice cocktail or smoothie.
Recipe of mango juice:
- Wash the mangoes properly and remove the skin.
- In a blender, combine the small mango cubes, 1 teaspoon honey, and one glass of water.
- Blend until the consistency is uniform and the mixture is smooth.
- Toss in a few raisins, 2-3 almonds, and some cashews. (optional step)
- Serve it over ice and enjoy.
Benefits of mango juice:
- Manage blood pressure
- Manage cholesterol levels
- Boost immunity
Cucumber juice
Cucumber drink is a drink made with cucumbers that helps to boost your weight loss and keep you hydrated at the same time.
This drink can be made at home and is refreshing. Moreover, it’s loaded with antioxidants which helps to fight many serious infections in your body.
Recipe of cucumber juice:
- Take medium size chopped cucumber in a blender.
- Squeeze a few drops of lemon and a pinch of salt and jeera powder.
- Add half glass water and blend until a smooth paste forms.
- Served with ice and enjoy!
Benefits of cucumber juice:
- It helps in losing weight
- Provide quick cooling effect
- Boost immunity
- Relieves constipation
Jal jeera drink
Jal jeera is a potent cooling drink made from a concoction of herbs and spices like cumin, rock salt, fennel and black pepper.
This drink is good for releasing excess heat from the body and relieving any digestive issues.
Recipe of Jal jeera water:
- Take half a cup of mint leaves in a blending jar.
- Add 1/2 teaspoon of cumin powder and a pinch of black and rock salt.
- Add half a cup of water and blend it.
- Pour two glasses of water in a separate bowl.
- Add 2 teaspoon of jaggery and a few drops of lemons.
- Add the blended mixture to this water and stir it well.
- Serves with ice and enjoy!
Benefits of Jal jeera water:
- Boost the immune system
- Control diabetes
- Boost skin health
- Manage blood pressure
Wood apple juice / Bel sharbat
Wood apple juice is a type of juice made from the fruit of the wood apple tree. The wood apple tree is native to India and Sri Lanka, and the fruit is popularly known as bel, bilva, or vilvah.
Bel sharbat is one of the most popular drinks to beat the heat, especially in the northern part of India. The juice is made by pressing the fruit, and it has a sour and acidic taste.
Recipe of bel sharbat:
- Take a bel fruit.
- Scrape out the pulp from the fruit in a bowl.
- Add 1/2 glass of water to it.
- Mash the pulp with your hand or veggie masher.
- Strain the extra pulp and seeds out.
- Add 2-3 teaspoon of jaggery powder and mix well.
- Serve it with ice and enjoy!
Benefits of bel sharbat:
- It has anti-inflammatory properties.
- Improve digestion.
- Reduce inflammation.
- Manage diabetes.
Final words
With summer temperatures on the rise, it’s important to keep yourself hydrated.
These 13 drinks are perfect for quenching your thirst and keeping you cool all summer long. So go ahead and stock up on your favourite drinks, and enjoy a refreshing sip of coolness on a hot day.
Sugarcane juice is my favourite of all of these drinks, and I consume it frequently.
Let me know which one is your favourite in the comments section.
