30+ Fruits Name in Hindi and English with Benefits

Fruits are an essential part of our daily diet. They are the primary source of vitamins and minerals that our bodies require for growth. Because fruits are versatile and delicious, there are many different types available for purchase.

In this post, I will provide you with a list of the most common fruits name in Hindi and English, along with their health benefits.

Also read: 20+ Amazing List Of Dry Fruits Name To Include In Your Diet

List of Fruits name in Hindi and English

Apple

apple

Hindi name: सेब

Apples are one of the world’s most popular fruits. They’re juicy, sweet, and packed with vitamins, minerals, and other nutrients. Apples are available in a wide range of colors, shapes, and flavors.

They are the leading source of antioxidants and phytonutrients, making them a superfood.

Health benefits

  • Reduces cholesterol and blood pressure. 
  • It contains a lot of fiber .
  • Helps your immune system. 
  • Because apples have a low GI (glycemic index), they are suitable for diabetes.

Banana

banana

Hindi name: केला

Banana is a delicious fruit high in nutrients such as potassium, calcium, and vitamin B6. It’s a great snack to keep at home, work, or while traveling.

It is grown in more than 100 countries worldwide and is especially popular in tropical areas. If you don’t eat bananas, you’re missing out on an excellent opportunity to enjoy tasty, nutritious, and convenient food.

Health benefits

  • Beneficial to the digestive system.
  • It may aid weight loss due to its low-calorie content. 
  • It is high in potassium, which is beneficial to your heart. 
  • Make you feel fuller.

Orange

orange

Hindi name: संतरा

Orange is a citrus fruit that is typically round, juicy, and sweet. It is high in Vitamin C, essential for immune system health.

It’s also high in dietary fiber, which helps with gastrointestinal problems. It is commonly consumed raw but can also be juiced or used in other ways.

It comes in a wide range of colors and flavors. Navel, Mandarin, Cara Cara, Valencia, and Blood oranges are the most common varieties.

Health benefits

  • Improve your immune system’s performance.
  • Beneficial to your skin.
  • It defends your body against free radicals.

Guava

Guava

Hindi name: अमरूद

Guava fruit is one of the most popular tropical fruits. It’s a fruit that’s sweet, soft, and juicy, and it’s grown all over the world in tropical and subtropical climates.

It is widely used in different dishes, drinks, and desserts. In India, it is often eaten with a pinch of salt and pepper or a mix of spices (masala).

Health benefits

  • Help in lowering blood sugar levels.
  • It is beneficial to your digestive system. 
  • Good for your skin.
  • Good for the immune system.

Black Currant

Black currants

Hindi name: काला करंट

The black currant is a fruit commonly used in the production of juices, jams, and syrups. This fruit is highly nutritious and contains a lot of vitamin C.

The seeds of the black currant are used to make oil, which is used to treat high blood cholesterol and other lipids (fats). The fruit is also used to treat a group of vision-threatening eye disorders.

Health benefits 

  • It helps to boost the immune system.
  • It helps to reduce inflammation in the body.
  • Black currant oil is good for your skin.

Cherry

Cherries

Hindi name: चेरी

Cherry is a juicy stone fruit with a fleshy drupe and an exocarp known as a pit. It is a species of flowering plant in the genus Prunus, of which the cherry is a subgenus.

It is native to the Northern Hemisphere and is the most widely cultivated species in the genus.

Sweet cherries can be eaten fresh, but they are also used to make a variety of foods, such as jams and preserves.

Health benefits

  • An excellent source of antioxidants.
  • Beneficial to your heart’s health.
  • It has strong anti-inflammatory properties.

Kiwi

Kiwi

Hindi name: कीवी

Kiwi fruit is one of many super fruits that you should definitely include in your diet.

This fruit has numerous health benefits that help you stay in shape and live a beautiful and long life.

It has more vitamin C than oranges, lemons, and grapefruits combined and is highly recommended for diabetes.

Health Benefits

  • Aids in the control of blood sugar levels.
  • Contains a lot of fiber.
  • It can help people with asthma.

Plum

Plum

Hindi name: आलूबुखारा

Plum is thought to be one of the first fruits that humans domesticate. The fruit has a distinct flavour and is juicy and sweet. The Sweet varieties are eaten raw, while sour varieties are used to make jams and jellies.

The Dried versions of plums are popularly known ad prunes, which have a dark, wrinkled appearance.

Health benefits

  • Plums have anti-inflammatory properties.
  • It helps to relieve constipation.
  • Rich in antioxidants.
  • Good for your bones and teeth health.

Apricot

Apricot

Hindi name: खुबानी

Apricot is one of the most preserved fruits around the world. It is known for its unique shape, taste, and health benefits.

It’s high in vitamin C and is used as a natural remedy for a variety of infections.

Apricot is commonly used as dried fruits but can also be found in jellies, jams, marmalades, and juices. It’s not just a sweet treat! But also works well in savory dishes, such as chutney.

Also read: 8 Health Benefits of Dried Apricots That Will Surprise You

Health benefits

  • High in antioxidants.
  • Boost skin health.
  • Beneficial to your cardiovascular health.
  • It keeps you hydrated.

Passion fruit

Passion fruit

Hindi name: कृष्णा फल

Passion fruit (Passiflora edulis), a tropical fruit native to southern Brazil, is grown worldwide in warm climates. It’s a climbing vine with purple-skinned fruit and yellow flowers.

It’s a nutrient-dense fruit that has the potential to provide a lot of health benefits.

The sweet-tasting fruit is usually eaten fresh or used in beverages, desserts, and other dishes.

Health benefits

  • Rich source of antioxidants.
  • Good source of dietary fiber.
  • Boost the immune system.
  • Helpful in reducing anxiety.

Peach

Peach

Hindi name: आडू

The peach fruit (Prunus persica) is a popular fruit grown in Asia, Europe, and North America. It has been cultivated for thousands of years, dating back to 6000 BC. This fruit is grown in many different parts of the world, and it is a very popular fruit to eat.

Peaches are at their peak from April to July. They can ripen in as little as 30 days, but they can also ripen after they’ve been picked.

Health benefits

  • It could help with digestion.
  • Improve your cardiovascular health.
  • It has the potential to alleviate some allergy symptoms.

Mango

Mangoes

Hindi name: आम

Mangoes are the most prized of all Indian fruits, and who doesn’t enjoy them? It’s available in a variety of colors, flavors, and sizes. It can be eaten raw, boiled with salt, pickled, or made into juice or pickles at any time of day.

The fruit is used to make smoothies, desserts, fruit salads, jam, juice, and pickles.

Mangoes are available in different varieties, including chausa, masheri, langra, badami, and dussehri.

Health benefits

  • It may aid in the prevention of diabetes.
  • It’s good for boosting your immune system’s health.
  • It promotes eye health.
  • Due to its low-calorie content, it helps maintain a healthy weight.

Pear

Pear

Hindi name: नाशपाती

Pear is the fruit of the Pyrus genus, which belongs to the Rosaceae family. It comes in different varieties, but the common pear (Pyrus communis) and the Asian pear are the most popular.

It is extremely healthy due to its high fiber and low-calorie content.

Pear is usually eaten raw and in the form of fresh fruit. However, it can also be canned, preserved, and dried.

Health benefits

  • It’s anti-inflammatory.
  • It’s been linked to a reduced risk of diabetes.
  • It aids in the improvement of heart health.

Lemon

Lemon

Hindi name: नींबू

Lemons are a sour, tart, yellow citrus fruit that has been consumed for centuries for both their flavour and their reputed health benefits. The lemon tree is an Asian native and is thought to have started in northern India, most likely in the Himalayas.

It’s used in cooking, salads, and in making juice. It’s also used in cleaning products like dishwasher detergents, mild detergents, and air fresheners.

Health benefits

  • Aids in the prevention of anemia.
  • Improve your digestive system’s health.
  • It aids in the prevention of kidney stones.

Avocado

Avocado

Hindi name: माखनफली

Avocado is a nutrient-dense fruit that belongs to the Lauraceae plant family.

It is cholesterol-free and contains no saturated fat, making it one of the world’s superfoods. It can be eaten as a fruit or as a salad vegetable.

Avocado trees thrive in subtropical climates and have a long, hot growing season. Once established, the trees are drought-tolerant, but they require regular deep watering during their first few years of growth.

Health benefits

  • Support heart health.
  • It may aid in the reduction of cholesterol.
  • Improves the health of your eyes.
  • It’s good for pregnant women.

Papaya

Papaya

Hindi name: पपीता

Papaya fruit, also called pawpaw fruit, is an edible fruit that grows on the papaya tree in tropical areas.

The fruit is green when unripe and turns yellow or orange when ripe, and then it can be eaten.

It is high in Vitamin C and a good source of fiber, beta-carotene, and minerals, such as potassium and magnesium.

Health benefits

  • It promotes rapid wound healing.
  • Prevent gastrointestinal problems.
  • Reduces the risk of heart disease.

Lychee

Fresh lychee

Hindi name: लीची

Lychee fruit is a tropical fruit that grows on trees in tropical and subtropical regions of Asia. It was one of the first fruits to be cultivated in China, and it is now harvested and grown in many different parts of the globe.

It is regarded as a delicacy in Asia and is frequently consumed as a snack or dessert. It’s a good source of vitamin B6 and vitamin B1, B2, and pantothenic acid.

Health benefits

  • It’s good for your liver.
  • It has cancer-fighting properties.
  • Good source of antioxidants.

Fig

Figs

Hindi name: अंजीर

Figs are one of the world’s oldest fruits, dating back to the time of the Romans. They are well-known in Egypt, India, China, and Greece, among other countries and cultures.

It’s a sweet, fleshy fruit that looks like a cross between a date and a raisin, and it’s shaped like a small pear.

These are commonly used in desserts and pastries and can be dried and eaten all year.

Also read: 8 Amazing Benefits of Anjeer you never got to know

Health benefits

  • Help in improving your bones density.
  • Help to relieve constipation.
  • Manages blood pressure.
  • Beneficial for fertility.

Grape

Grapes

Hindi name:अंगूर

Grapes are tropical fruit with a sweet flavour and grow in temperate climates. These are used in a variety of ways, from wine making to drying for raisins.

It’s a delicious and juicy citrus fruit commonly used in recipes as a flavoring.

The regular consumption of grapes can reduce the risk of illnesses and strengthen your immune system, thanks to the presence of a flavonoid called naringenin.

Health benefits

  • Antioxidant-rich source.
  • It aids in cholesterol reduction.
  • Improve your memory and your mood.
  • Defend yourself from bacteria and viruses.

Pineapple

Pineapple

Hindi name: अनानास

Pineapple is one of the healthiest and best tropical fruits, providing a wide range of health benefits.

In India, it is primarily grown in the North-East region, Kerala, Karnataka, West Bengal, Goa, and Maharashtra. The most common commercial pineapple varieties grown in India are Kew, Queen, Mauritius, Jaldhup, and Lakhat.

It contains bromelain, an enzyme that can help reduce swelling and pain. It makes an excellent addition to your daily smoothies and salads.

Health benefits

  • Beneficial for digestion.
  • It may lower the risk of cancer.
  • Aids in the relief of arthritis symptoms.

Blueberries

Blueberries

Hindi name: नीलबदरी

Blueberry is a small, round, dark-blue fruit with a yellow to orange pulp and a sweet taste.

It tastes best when eaten raw and has been used for centuries to enhance other foods’ natural sweetness and flavor. Blueberry is very versatile and can be combined with many ingredients.

If you’re looking to improve your diet, you should include them in your diet as soon as possible.

Health benefits

  • It prevents DNA damage.
  • Help to lower bad levels of cholesterol.
  • It maintains brain function and improves memory.

Dragon fruit

Dragon fruit

Hindi name: कमलम

Dragon fruit, or Pitaya, is a tropical fruit native to America.

The fruit has lovely red skin and white flesh with tiny black seeds. Although dragon fruit is native to South America, it is now grown in Africa and Asia.

The fruit is not only beautiful to look, but it is also nutritious. It is nutrient-dense, with a single serving providing your body with vitamin C, vitamin B6, potassium, calcium, and magnesium.

Health benefits

  • Rich in antioxidants like flavonoids, phenolic acid, and betacyanin.
  • Good source of Dietary fiber Boost your immune system.
  • It aids in the reduction of blood sugar levels.

Sapodilla/Sapota

Sapodilla

Hindi name: चीकू

The chikoo fruit has been a household name for a long time, particularly in India. It is a fruit known for its sweetness and distinct flavour.

It is also known by several other names, including sapodilla and graviola. Chikoo has numerous applications, including those in the cosmetics, food, and health industries.

Health benefits

  • It is beneficial to your skin’s health.
  • It is anti-inflammatory in nature.
  • Beneficial to your bones.

Grapefruit

Grapefruit

Hindi name: चकोतरा

Grapefruit is a sour-tasting hybrid fruit that is a cross between an orange and a pomelo and belongs to the Rutaceae family. It has a thick rind and juicy flesh.

You can enjoy the unique taste of grapefruit in anything from salads to desserts or any other dish that you would normally enjoy citrus in.

It’s high in vitamin C and low in calories, making it a good choice for a weight-loss diet.

Health benefits

  • It promotes appetite control.
  • Help in weight loss.
  • It may improve heart health.
  • Reduces the risk of kidney stones.

Strawberries

Strawberries

Hindi name: स्ट्रॉबेरीज

If you are looking for a tasty and juicy fruit that you can consume regularly, then you’ll love the taste of strawberries. It is one of the most widely consumed fruits in the world, with both children and adults enjoying it.

The berries aren’t naturally red. The color is caused by the presence of anthocyanins, a type of red pigment.

It’s high in vitamin C and fiber, and it’s easy to use in baked goods and smoothies.

Health benefits

  • It aids in the reduction of oxidative stress.
  • Improve your lipid profile in the blood.
  • Maintain the body’s blood sugar levels.

Pomegranate

Pomegranate

Hindi name: अनार

Pomegranate is a fruit that belongs to the Punicaceae family. It’s a perennial plant that produces small round, juicy fruit.

The health benefits of pomegranate juice have been known for centuries, and this fruit has been named a superfood by many nutritionists.

It is primarily grown in Solapur, Nasik, Ahmedabad, Pune, and Satara in India.

Health benefits

  • It possesses potent medicinal properties.
  • It works as an anti-inflammatory agent.
  • Help to lower blood pressure.
  • Useful against color and breast cancer.

Raspberries

Raspberries

Hindi name: रसभरी

Raspberries are a popular fruit found in both temperate and tropical climates. They come in a variety of flavors and are used in a variety of dishes and desserts.

The fruit has a distinct flavour and is high in vitamin C and dietary fiber. They also have a very low glycemic index, making them diabetic-friendly.

Health benefits

  • Helps to manage blood sugar levels.
  • It may help in fighting cancer.
  • Help to promote weight loss.
  • It’s beneficial for people with arthritis.

Custard apple

Custard apple

Hindi name: शरीफा, सीताफल

Custard apple is an exotic fruit that has been used in traditional remedies and as a food source for centuries.

It is also called Annona squamosa or Annona reticulata, or simply as custard apple. It belongs to the same family as cherimoya, sweetsop, soursop, and sugar apple.

The fruit is famous as a beverage, flavorful addition to desserts, and even in producing a variety of health and beauty products.

The custard apple seeds should not be eaten because they can be harmful to your health.

Also read: 5 Major Custard Apple Disadvantages You May Not Know

Health benefits

  • May boost your mood.
  • Custard apple contains lutein, which may help to improve your vision.
  • Prevent high blood pressure.
  • Good for fighting inflammation.

Sweet lime

Sweet lime

Hindi name: मौसम्बी

The sweet lime tree is a small evergreen tree that produces edible fruit. In some parts of India, it is also known as limetta or lumi.

It has a slightly sweeter, less acidic flavor than regular limes.

It’s a popular ingredient in many high-end drinks these days. This is because sweet lime not only adds a visually appealing garnish to the drink but also a very tangy and refreshing taste to it.

It can also be found in appetizers, salads, side dishes, and desserts.

Health benefits

  • Help to improve immunity.
  • It keeps you hydrated.
  • Take care of your skin and hair.
  • Sweet lime juice helps treat ulcers.

Water chestnut

Water chestnut

Hindi name: सिंघाड़ा

Water chestnut is an edible aquatic plant that comes in both fresh water and dried seeds. It is a nutrient-dense food that is also high in antioxidants and anti-inflammatory properties.

It has a wide range of applications and can be found in soups, salads, stir-frys, and dessert recipes.

Health benefits

  • An excellent source of antioxidants.
  • Lowers the risk of cardiovascular disease.
  • Keep you feel fuller for a longer period.

Watermelon

Waremelon

Hindi name: तरबूज

Watermelon is one of the most refreshing fruits, and it is popular due to its delicious taste. It’s juicy, sweet, and delicious, and it’s the perfect way to cool off on a hot summer day.

It’s also low in calories and high in water content, so it’ll help you stay hydrated.

Just 4 cups (1/2 kg) of watermelon contains more than 100% of the recommended daily intake of lycopene, an antioxidant that has been shown to prevent some types of cancer.

Health benefits

  • It keeps you hydrated.
  • It has anti-cancer properties.
  • Aids in the reduction of inflammation.
  • Beneficial to skin health.

Final words

Fruits are extremely important in our lives. They not only keeps us physically fit, but also keeps us mentally fit. As a result, we must ensure that the food we consume is both nutritious and healthy.

I hope you enjoyed this post on fruits name in Hindi and English and found some new delicious fruits to try.

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Yatender

Yatender

Yatender is the founder of investohealth.com, which is a health and wellness blog. He is passionate about writing, health and helping people. He believes that everything can be possible if you put your heart in it. He is always open to queries and suggestions for his articles, you can connect with him on his social media platforms.

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