Are you worried about your skin getting dull?
Worry no longer because anjeer can help you with your skin problems.
Anjeer, also known as figs, is a well-known fruit throughout the world. Although the benefits of this fruit for internal health are obvious, did you know that eating it can also benefit your external health?
It is high in vitamin C, which aids in the production of collagen and elastin, two proteins that keep your skin looking young, healthy, and resilient. In addition to vitamin C, anjeer contains antioxidants, which help protect your skin from sun damage and prevent premature ageing.
In this post, I will be sharing 6 amazing benefits of anjeer for your skin that you shouldn’t overlook.
What is anjeer?
Anjeer has been cultivated since ancient times and is now widely grown all over the world, with Egypt, Morocco, and Algeria producing the majority of this fruit.
It is a high-nutritional-value, tangy and sweet fruit with a distinct taste and flavour. It contains a lot of vitamins and minerals, including vitamin C, A, and B, as well as calcium, iron, potassium, and phosphorus.
Anjeer is available in many varieties, including Kadota, calimyrna, brown turkey, and black mission.
Anjeer can be eaten fresh or dried, or processed into jam, rolls, biscuits, and other desserts.
Nutritional value of anjeer in 100 grams fresh form.
Fresh figs contain 79% water and only 74 calories, 19.2 grams of carbohydrates, 0.8 grams of protein, and 0.3 grams of fat. They are a moderate source of dietary fibre (3 grams) but do not provide significant amounts of other essential micronutrients.
Nutritional value of anjeer in 100 grams dried form.
Dried figs contain 30% water, 249 calories, 64.3 grams of carbohydrates, 3.3 grams of protein, and 1 gram of fat. After drying, dried figs become a rich source of dietary fibre with 9.8 grams and moderate amounts of calcium, iron, magnesium, potassium, and vitamin K.
As can be seen, the nutritional value of anjeer increases after drying, which is why most people prefer to eat dried rather than fresh.
6 Benefits of anjeer for skin
Fights premature ageing
Premature ageing is when a person appears to be older than they are.
As you get older, your skin becomes thinner and weaker, exposing pores to pollutants and other irritants, which causes premature ageing.
Anjeer is a good source of antioxidants that helps protect the skin cells in your body from the harmful effects of pollutants and other damaging irritants.
These antioxidants also aid in the fight against free radicals (harmful molecules), preventing premature ageing and its sign.
Prevents against sunburn
Sunburn is a type of skin inflammation caused by UVA and UVB light from the sun or artificial sources such as sunlamps and tanning beds. It usually causes redness and discomfort, but in severe cases, it can lead to long-term skin damage, especially if left untreated.
Anjeer is high in Polyphenols and anthocyanins, which are natural sun protectants and have anti-inflammatory properties.
According to studies, foods high in polyphenols, such as anjeer, can help reduce the harmful effects of ultraviolet A (UVA) and ultraviolet B (UVB) radiation on the skin.
Boost collagen and elastin production
Elastin and collagen are the main building blocks of skin cells. As we age, both of these proteins break down, causing skin to lose elasticity and youthful appearance.
The gradual breakdown of these two proteins over time also causes wrinkles and sagging skin.
The good news is that eating anjeer can help.
Anjeer is a high-protein food that aids in the production of elastin and collagen in the body, resulting in smoother and more elastic and wrinkle-free skin.
Blemishes are minor skin imperfections that appear on the skin as pimples, blackheads, whiteheads, milia, or papules. These are often caused by a bacterial infection or an inflammatory disorder.
Some blemishes may indicate the presence of skin cancer.
Anjeer, especially in its dried form, is high in potassium, promoting the rapid growth of new cells in your skin, making it look younger, healthier, and more radiant. This new cell production aids in the removal of scars and blemishes from the skin’s surface.
Furthermore, eating anjeer helps maintain a healthy fluid balance in your body cells, allowing your cells to absorb enough water and avoid dry skin.
Improve your skin tone
Anjeer is loaded with many essential nutrients for your skin, one of which is vitamin C.
Vitamin C is a normal and essential skin constituent found in high concentrations in the dermis (middle layer) and epidermis (top layer) of the skin.
However, certain factors, such as ageing and excessive exposure to UV light or pollutants (e.g., cigarette smoke and ozone), can cause vitamin C levels to drop, resulting in rough and bumpy skin.
Anjeer, particularly in its dried form, is a good source of vitamin C, with more than 10% of the daily value, which helps to protect against UV-induced free radical damage. It also promotes collagen production and reduces the risk of dry skin, resulting in an overall improvement in skin tone.
It may treat warts
Warts are the small, slightly raised bumps on the skin. They are caused when the human papillomavirus (HPV) virus enters your skin and disrupts normal cell growth.
According to some sources, anjeer tree latex can treat warts on the skin. However, there is little scientific evidence of its effectiveness, and many questions remain unanswered.
How to eat anjeer to get healthy skin?
Soaking and eating in the morning
The most straightforward way to consume anjeer is to eat it fresh at any time of day. However, soaking them overnight and eating them the following day will provide you with the most benefits.
Add to smoothie
If you don’t want to eat anjeer, you can definitely add it to your smoothies. You can make anjeer smoothies on their own or add dry figs to smoothies you’ve already made. You can use protein powder, yoghurt, nuts, seeds, and even coconut water for added nutrition.
Add to salads
Adding anjeer to your salads is another excellent way to eat them. It works well in salads as it adds flavour and texture and helps keep the salad fresher for longer.
Eat as jams
Anjeer jams are another delicious way to add variety to your morning breakfast. You can eat anjeer jam with your brown bread or even with a simple chapati.
The best part about anjeer jam is that you can make it yourself and only require a few ingredients.
How many anjeer to eat in a day?
The best way to determine how many anjeer to eat in a day is to consider your weight and overall health.
If you have obesity or diabetes, it is recommended that you avoid eating too much anjeer.
Due to the calories in anjeer, eating too much of it can lead to weight gain, and if you eat anjeer in its dried form, the calories increase by 400%.
Fresh anjeer consumption should be limited to 2-3 per day, while dried anjeer consumption should be 5-6 per day.
Anjeer’s benefits are endless, and it can be consumed all year round in different ways. Including anjeer in your diet will undoubtedly provide you with many health benefits, including softer and smoother skin.
So, the next time you’re looking for something to help your skin, try anjeer.
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