Wheat is a miracle grain that has served humanity since the beginning of civilization. Over time, new wheat varieties have emerged, including black wheat, which has exploded in popularity in recent years. Black wheat is now being studied for its health benefits and is slowly gaining popularity as one of the healthiest grains on the planet. It’s an anti-aging superfood that can help you boost your immune system and improve your overall health.
In this post, I will be sharing some of the amazing benefits that black wheat brings to your table.
What is black wheat?
Black wheat is a pigmented wheat variety created by crossing purple and blue wheat. It was created by the National Agri-Food Biotechnology Institute (NABI) in Mohali after years of extensive research. It has a similar flavour to regular wheat, but it provides more health benefits.
Black wheat contains phenolic compounds, anthocyanins, carotenoids, dietary fiber, vitamins, and minerals, among other nutritional and bioactive compounds.
It contains antioxidants such as anthocyanins, which prevent oxidative damage and thus help to prevent cancer, cardiovascular disease, diabetes, and other diseases.
On average, 100 grams of black wheat contain 71 grams of carbohydrates, 13 grams of protein, 15 grams of fiber, and 3.40 grams of fat.
10 Benefits of black wheat
Good source of dietary fiber
According to studies, not getting enough fiber can lead to constipation, hemorrhoids, and even heart disease in some people. As a good source of dietary fiber, black wheat ensures that your body never has to deal with these health problems.
Chapattis made from black wheat can help with constipation and other digestive issues. In addition, black wheat has slightly more fiber than conventional white wheat, making it a better choice.
Manage cholesterol levels
Cholesterol is required by the body to produce hormones, vitamin D, and bile acids, which aid in fat digestion. However, too much cholesterol in the body increases the risk of heart disease, stroke, and even death.
Studies have shown that eating black wheat lowers cholesterol levels. It contains many unsaturated fatty acids, which are good for your heart and help you keep your cholesterol levels in check.
In addition, a study on mice conducted at the National Agri-food Biotechnology Institute (NABI) in Mohali found that black wheat can help maintain blood glucose homeostasis and lower serum cholesterol.
Also read: 9 Simple Yet Most Effective Ways To reduce Cholesterol
Rich in iron
Black wheat contains 60 percent more iron than other common wheat varieties, making it an excellent source of iron.
Eating black wheat aids in the production of red blood cells, which transport oxygen to the body’s tissues. It also aids in the maintenance of healthy skin, hair, and nails.
Good for diabetic patients
Black wheat is a good choice for people with diabetes because it is sugar-free. It reduces insulin resistance and improves glucose metabolism, resulting in lower blood sugar levels.
The presence of unsaturated fatty acids in black wheat also helps lower the risk of diabetes.
If you have diabetes, you should try to include black wheat in your diet on a regular basis.
It may treat cancer
Years of research into black wheat consumption has revealed that it may aid in cancer cell rejuvenation, cancer cell proliferation reduction, and tumor formation inhibition.
Control obesity
Obesity was once uncommon, but with the emergence of fast-food restaurants on every corner of the street, people have become obese.
Obesity also referred to as being overweight, is a serious condition that can result in diabetes, high blood pressure, stroke, and heart disease. Experts say that regular exercise and a healthy diet can help people with obesity, which is where black wheat comes in.
Black wheat is high in fiber, which keeps you fuller for longer and keeps you from overeating. Also, eating black wheat chapatti does not cause hunger and prevents overeating.
Furthermore, black wheat is sugar-free, making it ideal for overweight people.
Also read: 10 Morning Drinks For Weight Loss That Actually Work
Reduce stress
Stress poses a greater health risk to today’s generation than smoking. People have devised strategies to cope with smoking and drinking. However, no one has discovered a way to cope with stress, so we must rely on certain foods to help us relax.
Black wheat consumption has been shown in scientific studies to have a variety of health benefits, including stress reduction.
Gluten-free
Gluten is a type of protein found in wheat and other grains (like barley and rye). Eating gluten-containing foods can harm your small intestine if you have celiac disease or gluten sensitivity.
The good news is that black wheat is gluten-free, making it an excellent choice for gluten-sensitive individuals.
High in antioxidants
Antioxidants are substances that occur naturally in various foods, including black wheat. These are the miracle workers of the nutrition world. Antioxidants help the body fight free radicals, which are rogue compounds in our bodies that can damage cells and even cause cancer.
Black wheat is high in antioxidants like anthocyanins, which have anti-diabetic, anti-cancer, and anti-inflammatory properties and cardiovascular disease prevention.
Antioxidants found in black wheat can also help to slow down the aging process and improve skin health.
Low glycemic index
Glycemic index is a measure of how much food can increase your blood sugar levels after you eat it. People dealing with diabetes and obesity should avoid food with a high glycemic index.
Black wheat has a low glycemic index, which means it will give you sustained energy throughout the day and won’t spike your blood sugar levels. As a result, it’s an ideal staple for diabetes and obesity.
Final words
Black wheat is still being researched by researchers to see what else it has to offer. However, it is much healthier than regular white wheat and should be used to improve your diet’s nutritional status.
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FAQs
Black wheat can be used to make chapattis, biscuits, cookies, and bread. Also, it is suitable for creating porridge, dessert, traditional Chinese black rice cake, and noodles.
The main difference between black and normal wheat is that black wheat contains more anthocyanin, an antioxidant that gives black wheat its dark color.
In addition, black wheat contains 60 percent more iron than regular wheat, making it more nutritious and healthy for you.
Yes, black wheat is sugar-free, making it ideal for diabetics and obese people.
Black wheat is sugar-free and has a low glycemic index, making it a good choice for diabetics. It also contains unsaturated fatty acids, which help lower the risk of diabetes.
Yes, black wheat is gluten-free and is suitable for people with celiac disease.
Being a rich source of dietary fiber and low in sugar, black wheat is good for weight loss.
At present, seeds of black wheat are not easily available due to which it is high in prices in the market. But they can be obtained from NABI or farmers who have previously cultivated it.
