Dates, also known as Khajoor, are fruit found in the palm family. They’ve been around for over 5000 years and have always been considered healthy fruit. They are high in nutrients and vitamins, which help us to stay healthy, strong, and attractive. However, recent research has discovered that dates can be used for more than just snacking and that they have numerous hair benefits. They contain nutrients that help hair grow and prevent hair loss. They also nourish your hair while strengthening your scalp.
In this post, You’ll see how beneficial dates can be for your hair.
Also read: 6 Walnut Benefits For Hair That You Absolutely Need To Know
5 Benefits of dates for hair
Strengthen the scalp
It might be surprising to know, but an iron deficiency can be one major reason for hair loss.
When you don’t get enough iron, your body can’t make haemoglobin (a protein found in red blood cells). As a result, your body cannot transport oxygen to your scalp, which prevents hair growth.
Dates are a good source of iron, which helps to promote blood flow to the scalp and gives your hair a solid foundation to grow on.
Prevent hair loss
According to studies, potassium deficiency, also known as hypokalemia, has been linked to hair loss.
The good news is that eating dates can help.
Dates are high in potassium, and eating them on a regular basis can help prevent hair loss and promote hair growth. Furthermore, it can prevent the formation of dandruff by removing scalp dryness.
Also read: 5 Amazing Benefits Of Prunes For Hair
High in antioxidants
Your hair is exposed to a variety of damaging factors such as sunlight, pollution, cosmetic treatments, grooming practices, and cleansing on a daily basis. As a result, your body produces harmful molecules known as free radicals. These free radicals damage the hair’s melanin (the pigment that gives it colour) and keratin (the protein that gives it strength), causing greying and a loss of lustre.
Dates are high in antioxidants such as carotenoids, flavonoids, and phenolics, which help the body neutralise free radicals. Furthermore, these antioxidants aid in the prevention of cancer and heart disease.
Also read: 10 Melanin Rich Foods That Will Help Get Best Hair
Prevent inflammation
It is well known that chronic inflammation can cause many health problems in the body.
However, did you know that inflammation can cause hair loss?
If you’ve noticed that your hair loss has gotten worse in recent years and you’re still losing hair, you may be suffering from internal inflammation. And no matter what preventative measures you take, your hair loss will continue if this inflammation is not reduced.
Dermatitis, psoriasis, eczema, and alopecia are rare forms of hair loss in which inflammation destroys hair follicles, resulting in extensive hair loss.
According to studies, the constituents of dates act as a powerful antioxidant, anti-tumour, and anti-inflammatory agent that can help reduce chronic inflammation in your body and prevent hair loss.
Nourishes hair
Vitamin B is a group of nutrients that help your body grow. Some are needed in large quantities, while others are needed in small quantities. However, these vitamins can do wonders for your hair and make it look lustrous and full of life.
Dates are high in B vitamins like Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), and Folate (B9), all of which help to keep your hair healthy and nourished.
How many dates to eat per day?
The amount of dates to be consumed varies from person to person, depending on calorie needs and underlying health conditions. However, eating 4 to 7 dates per day should be enough to absorb all the benefits that dates have to offer.
Eating this amount of dates per day will provide you:
Calories: 140
Protein: 1.2g
Fat: 0.2g
Carbohydrates: 37.1g
Sugar: 31.5g
Fibre: 4g
Potassium: 329mg
Although there are no known side effects from eating dates, it is still essential to consume them in moderation. If you overeat dates, you might gain weight.
Final words
Finally, we’ve seen how beneficial dates can be to your hair. They nourish your hair, strengthen your scalp, prevent hair loss, are high in antioxidants, and prevent inflammation.
If you’re looking for a healthy snack that’ll provide you with essential nutrients and minerals such as calcium, iron, zinc, and potassium, look no further. Dates are easy-to-eat fruit that anyone can enjoy.
I recommend investing in a high-quality dates to ensure the best results for your hair and overall health!
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Frequently asked questions(FAQs)
Dates are high in sugar, with about 63g in 100g of dates, equivalent to 15 teaspoons of sugar. Eating this amount of dates may result in unwanted weight gain.
Diarrhoea sufferers should avoid dates because they contain sorbitol, a sugar alcohol that can speed up bowel movements. Furthermore, Dates should be avoided by anyone who is allergic to them.
Dates are suitable for people with diabetes because they have a low glycemic index (GI) and do not raise blood sugar levels after eating. However, because they are high in sugar and calories, diabetics should consume them in moderation.
Dates are a good source of nutrients like magnesium and potassium that help maintain healthy blood pressure levels in your body.
