Nowadays, people use different natural ingredients to cure various health issues, and green coffee is one of them. It is one of the most popular types of coffee beans worldwide. It has been used for centuries and has delivered many health benefits to the human body.
Many people claim that drinking green coffee has helped them lose weight, while others claim it has helped them improve their health. However, most people are still unaware of Green Coffee and why they should drink it.
If you’re looking for the benefits of green coffee, this post will provide you with some of them.
Also read: 3 Easy & Quick Ways to Make Green Coffee (Without Any Hassle)
What is Green Coffee?
Green coffee is one of the healthiest and most excellent antioxidant sources available to our bodies. It’s made from raw coffee beans that haven’t been roasted yet and transformed into powder.
The beans are high in chlorogenic acid, a powerful and key antioxidant that provides many health benefits to our bodies.
The years of research on green coffee have found that it can lower blood glucose levels, cholesterol, blood sugar levels, and adiponectin levels, especially in obese people.
Green coffee has some unique ingredients that are listed below.
- Chlorogenic acid
- Caffeine
- Calcium
- Iron
- Zinc
- Magnesium
- Caffeic acid
- Quinic acid
- Fiber
- Vitamin E
How is green coffee different from black coffee?
Green and black coffee come from the same plant but are processed differently.
Green coffee beans are coffee beans that have not been roasted and hence are green. Compared to roasted coffee beans, it contains less caffeine, and it also includes a high amount of chlorogenic acid, the key factor for various health benefits.
Black coffee, also known as roasted coffee. It is a type of coffee that has undergone the roasting process and is black. It also contains chlorogenic acid but in a low amount as most gets destroyed during the roasting process.
Despite being derived from the same plant, green coffee beans offer more physical and mental health benefits than black coffee. It is because roasting removes most of the nutrients, antioxidants, and pharmacologically active compounds found in black coffee beans.
To improve the flavour of green coffee, it must go through the roasting process. Coffee has an aroma and taste after being roasted, but it lacks major health-promoting compounds. As a result, black coffee does not offer nearly as many health benefits as green coffee.
Related reading:
- Black Coffee vs Green Tea: Which is Better for you?
- 10 Best Health Benefits of Drinking Coffee for Your Body
10 Amazing benefits of green coffee
Reduce blood pressure
Coffee beans usually contain a high level of antioxidants, but a significant portion of these antioxidants is destroyed and lost forever due to the roasting process. But in the case of green coffee, the natural vitamins and minerals are still intact, giving you the most benefits.
Studies have shown that green coffee helps manage blood sugar and blood pressure. It also lowers the stress hormone cortisol levels, which has been linked to high blood pressure and other issues such as weight gain.
According to a study, chlorogenic acids (CGA) in green coffee bean extract (GCE) lower blood pressure in spontaneously hypertensive rats and humans.
Decrease the rate of aging
As we grow older, we often look in the mirror and wish to slow down aging. Even though we know very little about the aging process, it appears that there are some things we can do to slow it down.
Recent years of research have shown that drinking green coffee can slow down the signs of aging. The antioxidant properties help reduce wrinkles and slow aging on the skin, making it more supple.
It is also a rich source of chlorogenic acid, which helps to reduce redness caused by too much sun exposure. This is why most skincare companies are increasingly recommending green coffee extract-based beauty products.
Fight free radicals
Free radicals are harmful molecules that can damage cells, leading to weakened immune systems and diseases such as cancer. They are created naturally from external sources (pollution, cigarette smoke, radiation, and medication) in the human body. These are also the leading causes of oxidative damage in our bodies, which causes us to age, get sick, and die.
Antioxidants in green coffee interact with free radicals and neutralize them, preventing them from causing damage to your body. Although your body also produces some antioxidants to fight free radicals, you can get more by drinking green coffee.
Improve your brain
Green coffee is not only good for your cells, but it’s also good for your mental health and can help you think more clearly.
According to Authority Nutrition, one of the key components of green coffee, Chlorogenic acid, has been shown to improve brain function by improving mood, reaction time, and memory. It also reduces stress levels in the body, resulting in improved mental health.
It also contains some amount of caffeine, which increases the brain’s dopamine levels, leading to good mood and alertness.
However, because the caffeine content in green coffee beans is lower than regular coffee, there isn’t much evidence that it has similar effects.
Control blood sugar levels
The most common form of diabetes, type 2, is becoming a global health issue. In type 2 diabetes, the pancreas does not produce enough insulin to allow the body to use sugar, or cells resist insulin’s effects. As a result, blood sugar levels rise, increasing the risk of heart attacks, strokes, and many other health problems.
According to research, chlorogenic acid in green coffee helps prevent diabetes and improve glucose control.
Improve the body’s detoxification process.
Many of us go through our daily lives completely unaware of the toxins we consume and inhale. Every day, they enter our bodies through food, drink, air, dust, and even the people we interact with. You might think that these toxins do not affect you, but they can cause illness, disease, and even death in the long run.
Detoxification is a natural process that allows your body to rid itself of toxic materials and return to its natural state. The kidneys, liver, lymphatic system, and skin are the primary organs involved in the body’s detoxification.
Being a great source of antioxidants, it helps the body rid itself of free radicals that harm healthy cells. It also has been shown to have the ability to increase metabolic rate and speed up fat oxidation.
However, it won’t help directly detoxify the body, but it plays a role in ensuring the process is efficient.
Good for skin health
According to research, long-term exposure to ultraviolet rays can cause dull or dry skin, as well as diseases like skin cancer.
Green coffee bean extract contains powerful antioxidants that fight free radicals formed from exposure to sunlight, promoting healthy skin and a youthful appearance.
The chlorogenic acid in green coffee is also found to nourish, moisturize, and prevent the skin from sagging and losing color.
Good for hair
Our hair can start to fall out if we don’t take care of it, so we look for ways to help stimulate hair growth.
The antioxidants in green coffee can help to keep your hair looking beautiful by making it shinier, healthier, and lighter.
It also aids in preventing premature hair greying, hair loss, and the promotion of new hair growth.
Reduce the level of bad cholesterol
Cholesterol is a waxy substance produced by the body used to make hormones. It’s also used to make bile and build cell membranes. High cholesterol is commonly referred to as “bad” cholesterol because it can cause artery hardening and narrowing, resulting in heart attacks and strokes. That’s why it’s essential to have your cholesterol checked regularly.
Chlorogenic acid in green coffee has shown to help blood vessels open and lower sugar levels, which is beneficial to the heart and leads to significant reductions in total cholesterol, HDL-C, and LDL-C levels.
Boost energy levels
Throughout the day, we frequently experience a lack of energy. If you’re looking for a healthy energy drink, green coffee is the answer. It contains antioxidants and other nutrients that are 15 times stronger than those found in a cup of regular coffee.
Drinking just two cups of coffee can provide you with sufficient energy to get you effectively through the day.
Are there any side effects of green coffee?
In moderate amounts, green coffee is safe for most healthy adults. On the other hand, excessive amounts can have negative side effects such as anxiety, insomnia, and high blood pressure.
Although green coffee contains less caffeine than regular coffee, it may still be unsuitable for people with sensitivity to caffeine. Consuming it in high amounts could be dangerous for people with anxiety, diabetes, high blood pressure, and headaches.
Does green coffee help you lose weight?
The world is getting more and more obese every day. The reason behind this obesity is a diet high in junk food and a lack of physical activity.
However, studies have shown that drinking green coffee can help weight loss. It’s because it contains chlorogenic acid that can help you speed up your metabolism.
It helps weight loss by promoting increased metabolic rate, lipolysis, and fat burning. It also raises adiponectin hormone levels in the body, which helps in fat burning and metabolism.
Unfortunately, the weight loss results are not so significant, and you might need to drink a lot of green coffee, which is not safe for all people. Furthermore, there is no substantial evidence that green coffee is effective for weight loss on its own.
There is no such thing as a magic drink that can help you lose weight on its own. If you genuinely want to lose weight, you must exercise and include a healthy diet in your routine. Supplements such as green coffee or green tea are only used to speed up the process and lower your calorie intake.
Final words
Green coffee has many health benefits when consumed in moderation. You must also understand that leading a healthy lifestyle requires a healthy diet and regular physical activity. Supplements like green coffee are meant to improve your health rather than cure it.
I hope you learned something valuable from this post on the benefits of green coffee. If you enjoyed this article, please share it with your friends and family.
If you have any questions, please leave them in the comments section.
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