The morning is an essential part of the day, and you may have seen people starting the morning with a glass of lemon water. Drinking lemon water first thing in the morning is a healthy habit that many people follow all over the world. It is one of the healthiest drinks you can consume in the morning. Not only will it help kick-start your metabolism, but it also helps kick-start your day. However, many of us are still unaware of why they should start their day with lemon water.
In this blog, I will be sharing 8 benefits you get by drinking lemon water in the morning.
The nutritional value of lemon
Lemon is one of the most common and widely available fruits on the market. It is not only used to make lemonade but also to make cakes, cookies, marinades, and salad dressings. It’s a high source of vitamin C, an essential vitamin for the proper functioning of the immune system.
| Nutrients | Quantity(100g) |
|---|---|
| Calories | 105 |
| Carbohydrates | 8.6g |
| Vitamin C | 46mg |
| Protein | 0.4g |
| Calcium | 7mg |
| Magnesium | 6mg |
| Potassium | 124mg |
8 benefits of drinking lemon water in the morning
Help in hydration
Many people drink a glass of water before bed to stay hydrated throughout the night, but this is not a habit that everyone follows.
When you sleep, your body loses some fluid through the skin and from respiration, known as insensible water loss. The amount varies depending on whether a person breathes primarily through their mouth or their nose.
As a result, your body crave water when you wake up in the morning, and therefore you go towards the kitchen. People who don’t like the taste of simple water in the morning can add some drops of lemon to it.
It will not only help you overcome the dehydration, but it will also provide you with numerous other advantages.
Dose of vitamin C
Vitamin C is an antioxidant required for the proper healing of wounds and the maintenance of healthy collagen and connective tissues. It’s a water-soluble vitamin. It means you can’t store it in your body, but you need to get an adequate amount from your diet every day.
Lemons are a great source of vitamin C. Drinking lemon water first thing in the morning can help you get a full dose of vitamin C, which is beneficial to your body in various ways.
Boost your energy levels
Do you feel like you do not have enough energy to get through your day? If you are like most people, you probably do. A lot of people are tired when they wake up every morning. They hit the snooze button on their alarm clocks several times before they finally have the motivation to get up. And that’s why you need to start drinking lemon water in the morning.
Drinking lemon juice in the morning isn’t going to turn you into a superhuman with an adrenaline boost that will keep you going all day long. But it will help to give you a better capacity to handle your energy needs. Also, it’s a better alternative than those drinks that are full of calories.
Relieve stress and improves mood
Lemon water in the morning can be one of the most effective ways to reduce stress. According to some studies, stress-related diseases are widely associated with vitamin C deficiency. Also, ascorbic acid supplementation can produce the antidepressant effect and improves mood.
If you suffer from stress, adding lemon water to your morning routine can be very beneficial.
Cleanse your body of toxins and heavy metals
The body is not built to digest toxic chemicals, and if it becomes overloaded with toxins, it will begin to shut down. As a result, you will have no energy, feel bad, have problems with your skin, digestive system, nervous system, etc.
According to many experts, drinking lemon water first thing in the morning can help to detox your body. It helps to flush out toxins and heavy metals like mercury, lead, and aluminum, making you less vulnerable to infection and disease, thanks to the presence of antioxidants and vitamin E.
It may contribute to weight loss
People often hear that drinking water helps them lose weight, but many don’t believe it works. Well, it may work!
It might work for you if you don’t eat or drink anything except lemon water, which is impossible.
We often see that people want to take shortcuts for everything. They want a magic pill or some drink that will help them lose weight without doing anything, which isn’t possible.
Also read: 10 Morning Drinks For Weight Loss That Actually Work
Remember that you can only lose weight through your lifestyle changes. Lemon water is low in calories and sugar, which is a good thing. It may only help your metabolism speed up, which is crucial for achieving a weight-loss goal.
Improve your oral health
It’s very likely that your mouth will smell bad when you wake up in the morning. It happens because your saliva dries up during sleep.
The acid found in lemon juice kills the bacteria and stimulates the production of new saliva, leaving your mouth odor-free.
Help in clearing your skin
The skin is the largest organ in the human body and can be affected by different factors such as genetics, stress, and the environment. Acne is one of the most common skin conditions.
Many people claim that drinking lemon water first thing in the morning helped them overcome their ance.
It is because lemon water aids in the removal of toxins and harmful bacteria from your body and blood, which helps to clear your skin. It also helps to remove dead skin cells and reduce skin pigmentation.
Are there any side effects of drinking lemon water?
Drinking lemon is supposed to do wonders for your health. However, It may have some harmful effects on your health. This is why you need to be aware of all the disadvantages of drinking lemon water.
Some of the disadvantages are:
- It may damage your tooth
- Can cause heartburns
- Sometime it may causes headaches
- May cause canker sores
- May arise acidity problem
What if you are allergic to lemons?
You squeeze a lemon into your water in the morning. But, here’s the problem. You’re allergic to lemons! By the evening, you’ve broken out in a painful, itchy rash. What do you do?
You can use lime instead of lemons. However, there are a few things to consider before using lime.
Lime and lemons are both members of the citrus family. Limes have been originated in Southeast Asia, while lemons are native to India. Limes are generally smaller and more acidic than lemons. Lime has a higher vitamin C content and is higher in sugar than lemons.
If you’re substituting lime for lemons, you should consume it in smaller amounts because it’s more acidic and can cause a variety of problems.
Final words
Now that you know more about how lemon water can benefit your health, I know you’ll be excited to start your mornings with a refreshing glass of lemon water!
I hope you enjoyed this blog and If you have any other questions or concerns, land them in the comment section.
Also read: Is Drinking Lemon Water Before Bed bad or good for you?
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