Every day we face so many challenges, whether they be at work or on a personal level. We get bombarded with stress, anxiety, frustration, anger, and negative emotions. Starting your day with practice like meditation can help your mind start fresh and reclaim the day. However, many people are not sure why they should meditate early in the morning and what its benefits are. In this blog, I will be sharing 8 top benefits of meditation in the morning.
If you’re new to meditation and want to learn more, check out our simple guide to meditation for beginners.
Although one can perform meditation at any time of the day, many people find the morning the best time because it’s typically the part of the day with fewer distractions.
By meditating first thing in the morning, you’re putting yourself on a track to a successful day, giving you the best opportunity to be fully aware, awake, calm, and confident towards your daily tasks.
Benefits of meditation in the morning
1. Reduce levels of stress and anxiety
It’s possible that after waking up, you may feel stressed or anxious as a result of the events that happened on the previous day. In this situation, it’s a good idea that you start your day with meditation to reduce your stress and anxiety levels.
When you are stressed out, your body produces cortisol( a.k.a the ‘stress hormone’). Long-term stress or anxiety in the body can lead to various problems such as insomnia, fatigue, muscle tension, digestive and mental health problems.
The study has found that the production of cortisol is reduced during meditation, allowing you to feel more calm and relaxed.
Meditation is proving to be one of the most effective methods for reducing anxiety and stress. It is something that psychologists and doctors frequently recommend to people who suffer from anxiety and have difficulty dealing with day-to-day life.
2. Boost your confidence
Meditation is about getting aware of your thoughts by sitting in silence for a short period of time. By getting aware of your thoughts, you can gain more control over your life, resulting in a boost in your confidence.
It helps your mind to get calm, relaxed, and think positively and clearly about an objective or goal making you confident about it. Also, it will make you more confident about your daily tasks or challenges.
3. Fills you with positive energy
It is essential to maintain a positive attitude to achieve positive results in whatever you do. A brain with negative thoughts always performs a task with a negative approach resulting in adverse outcomes.
Meditation is the best way to drive positivity in yourself. When one can remain calm and composed in adverse conditions, it makes the person a positive human being. It helps you create a positive environment from the start of the day by eliminating stress, anxiety, overthinking, and negative thinking.
4. Build your focus
Have you ever heard the saying “A clear mind leads to a clear thought”? As a writer or blogger, I know the importance of a clear mind while working, and meditation is the tool that can help you clear the mind.
A clear mind leads to more focus and more positive outcomes. If you increase your focus, you’ll get more done in less time.
Meditation helps you be calm and be in a present moment that helps to build your focus on the task at hand. It eliminates unnecessarily chattering inside your head and reduces stress levels so that you can focus more on things you love.
5. Improves your decision-making approach
Your current life is the result of decisions that you have made in the past. Decision-making is one of the critical skills and is essential in your daily life.
Meditating at the start of the day makes you better at making decisions by clearing your mind and negative thinking.
According to research, the prefrontal cortex, located in the front part of the brain is responsible for decision making. Meditation increases the brain cells in this region, which boosts your ability to make the right decisions.
6. Improve your oxygen levels
Meditation in the morning helps to boost your body’s oxygen levels. Increased oxygen levels result in increased energy, improved concentration, reduced stress, relief from headaches and migraines, and better sleep.
When you breathe and draw fresh oxygen into your lungs, red blood cells connect to oxygen and transfer it through your bloodstream. Oxygen replaces cells that wear out and provides you energy, and improves your immune system.
It also enhances blood circulation in the body, allowing you to fight bacteria and illnesses more effectively.
7. Increase your productivity
When people think of being more productive, they usually improve their work and produce more of it.
The amount of time you spend on the work and the intensity of your focus during that time are both factors in producing high-quality work.
Meditation in the morning helps you start your day with positive energy and a stable mental state, leading to productivity in your work during the day.
The grey matter in the brain is used to process the information. According to research, meditation training increases grey matter in your brains, improving your brain processing power and increasing overall productivity.
8. Improves your mood
Maybe you’d had a bad day yesterday, gotten into a fight with someone, or weren’t feeling well. You woke up in the morning feeling a little bit down. You don’t want to rely on a substance to get you through the day; all you want is to feel better. And you know what? There is a way to feel better without turning to substances, taking painkillers, or reaching for food. And it’s meditation.
Morning meditation not only improves your focus and oxygen levels, but it’s also a tool that people are using to improve their moods and feel happier these days.
Just 10 minutes of meditation can help you start the day with a positive feeling leading to improvement in your mood.
Simple steps to get started with morning meditation
Wake up early
Although you may meditate anywhere and at any time of day, starting your day with meditation first thing in the morning will give you a fantastic head start. By waking up early, you’ll be less likely to be disturbed, which will make your session more enjoyable.
Also, you may complete it before the rest of your day begins, resulting in less stress and more presence.
Choose a quiet place
Our environment has a significant impact on us. It influences our mood, and our mood affects our life. That’s why choosing a quiet place to meditate is essential if you want to feel calm or relax.
Choosing a place free from distraction is essential for an enjoyable meditation session. It will help you to focus in your session and not get distracted by noises.
Choose a comfortable posture
While there are several meditation techniques, your posture while meditating may drastically alter your experience. If you are sitting in a bad posture during meditation, you may be doing more harm than good.
While meditating, choose a comfortable posture that does not distract you or produce pain in your body.
Make sure your back and head are straight while sitting. It will help you to focus more, allows the greatest relaxation, and thus the ability to sit comfortably for more extended periods.
Start with breathing
While meditation, breathing is crucial. No matter what type of meditation you are practicing, there is no single meditation technique that will work without breathing.
Start your meditation with a few deep breaths to increase the oxygen supply and promote blood circulation. The techniques for deep breathing can be different, but they have one thing in common: they all require you to breathe in and out deeply.
Best time to meditate in the morning?
You wake up in the morning and start meditating directly on your bed. However, this may not be suitable for everyone, as some people experience dizziness after waking up. Allow yourself some time to relax before beginning the meditation. Also, avoid meditating in bed; keep your bed for sleeping exclusively. Instead, choose a peaceful and fragrant location.
However, I find that the ideal time for me to meditate is after a workout. It allows me to improve the quality of my meditation sessions. I found my meditation more soothing and effective. Schedule your morning meditation at a time that feels natural and easy for your schedule.
So now you know that meditating first thing in the morning can help you gain various benefits throughout the day. I hope you enjoyed this piece on the benefits of meditation in the morning and will include it in your daily routine.
I am so excited that you want to start meditating in the morning! I would love to hear about your morning meditation experiences. Please feel free to share this content with your loved ones.