Prunes are one of those dry fruits that many people avoid because they believe they will make them gain weight. This is because it should not be consumed in large quantities. However, prunes are high in antioxidants and other nutrients which can help your hair grow faster and stronger.
In this post, I have listed the five amazing benefits of prunes for hair.
5 benefits of prunes for hair
Reduce hair loss
Hair loss is a problem that affects millions of men and women around the world. It can be caused by genetics, hereditary traits, scalp damage, and hormonal changes.
Many studies show that one of the main reasons for hair loss is potassium deficiency. Prunes are an excellent source of potassium, which helps to prevent hair loss and stimulate hair growth.
Good source of antioxidants
Prunes are a rich source of antioxidants, such as neochlorogenic acid and chlorogenic acid, that are supposed to be helpful in the prevention of hair damage.
Hair damage is caused by free radicals, which are unstable molecules that cause damage to cells in the body. The unstable molecules can be found in various environmental factors, including pollution and cigarette smoke.
Hair follicles are vulnerable to free radical damage, resulting in breakage, thinning, and greying.
Consuming foods high in antioxidants, such as prunes, helps protect hair follicles from the sun’s harmful rays and pollution, preventing hair breakage and loss.
Promote hair growth
Prunes are high in essential nutrients for hair growth, such as vitamins A, K, and C, which aid in the growth of hair in the body.
It also contains iron, which aids in the reduction of brittle, split ends, and scalp dryness.
Boost scalp health
Scalp health is essential as it is a visible part of the body and is often the first thing that people notice. The scalp is also the most vulnerable to damage as it is a delicate skin tissue, so it is essential to take care of it.
According to research, consuming prune juice is beneficial in providing nourishment to the hair and the scalp. It also provides the essential nutrients to your hair roots, promotes hair growth, and gives you sparkly and lustrous mane.
Dandruff is a common scalp condition that affects people of all ages and ethnic backgrounds. At times, it can be itchy, flaky, and embarrassing.
Prunes are a good source of Vitamin C, which helps to fight dandruff in your hair. Also, prunes aid in the fight against bacteria on the scalp. It aids in the removal of follicle debris, and promotes the growth of new hair.
How many prunes should you eat in a day?
After reading about the various benefits of prunes for hair, if you are inspired to include prunes in your diet, it is important to know how many prunes you should eat per day.
According to nutritionists, eating 50 grams of prunes per day is safe, approximately 5-6 prunes.
Also, unless you eat a lot of prunes, it is safe to eat them every day. Excessive consumption of prunes may result in unwanted weight gain and gastrointestinal distress.
Prunes are not only a delicious snack, but they are also an excellent way to improve the health of your hair. They are high in antioxidants, which help reduce the effects of aging on your hair and skin.
So next time you go shopping, do grab some prunes to include in your diet.
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The vitamin and antioxidants properties present in prunes help maintain healthy skin. The antioxidants help your skin from premature aging, resulting in fewer wrinkles on your skin.
Prunes are highly versatile, so there is no set time for eating them. You can eat them for breakfast, lunch, or dinner.
However, people who want to clean out their digestive tract and make things move along may eat prunes at bedtime. Also, eating them before bedtime may help you sleep better and have more regular bowel movements in the morning.
Aside from that, you can include prunes in your diet at any time of day.
People who have diarrhea should avoid eating prunes because they contain insoluble fiber, which can aggravate their symptoms.
Also, 5-6 servings of prunes contain about 120 calories and 19 grams of sugar, which may not be appropriate for people on a weight loss diet and may result in unwanted weight gain.
Eating prunes on an empty stomach may have unintended consequences for your body. It is recommended to consume prunes with breakfast or throughout the day.