Black Coffee and Green tea are the two most popular beverages in the world. For many years, researchers have examined their numerous health benefits, as well as their risks.
The question of whether black coffee or green tea is better for you has long been debated. Some argue that the antioxidants and caffeine in black coffee are more beneficial to your health than green tea’s catechins, chlorogenic acid, and L-theanine. While both beverages have their benefits, which one is better for you?
In this post, you will see a comparison of black coffee vs green tea to find out the real winner.
Also read: Green tea vs Black tea: Which is Better to drink?
Green Tea
Green tea is produced from the leaves of a plant known as Camellia Sinensis. The same plant gave us three more other tea varieties, i.e., white tea, Oolong tea, and black tea.
The secret ingredient inside green tea that is associated with many health benefits is Catechin.
Catechin is an antioxidants found in the leaves of green tea. It’s a type of flavonoid that has anticarcinogenic, anti-inflammatory, antioxidant, and antimicrobial properties.
Antioxidants are important for the body as they protect the body from free radicals(damaged cells). Free radicals in the body for a long time can cause heart-related problems and cancer.
Green tea also contains around 2% to 4% of caffeine. Caffeine is a great ingredient for your body but only if consumed in a safe amount.
Special Ingredients: Catechins, Antioxidants(flavonols, ECGC, tannins), Theogallin(unique only to tea), Theanine(amino acid only found in tea), caffeine(2% to 4% in a single cup), Vitamin B, Vitamin C, aluminium, manganese, fluoride, etc.
Health benefits of green tea
- ‘Caffeine’ present in green tea is beneficial to the brain. It is the most widely used stimulant globally, which speeds up the body system by making us feel more energetic.
- Due to the presence of an abundant amount of antioxidants, it reduces the risk of cancer.
- Catechins present in it are good for fresh breath in your mouth.
- The anti-inflammatory property of green tea reduces the risk of cardiovascular disease by 20%.
- Drinking green tea also reduces stress by stopping the production of cortisol(stress hormones) in the body.
Related reading: Top 6 Skin Benefits of Green Tea for You
Black Coffee
Coffee is brewed from roasted coffee beans that are cultivated from the coffee plant.
Black coffee is simply coffee brewed without the addition of sugar, milk, cream, or any added flavors. It contains a low amount of calories and fat.
It is a rich source of antioxidants, the same as green tea. That means it will have some of the same benefits, which green tea has. Black Coffee contains more caffeine than green tea.
It consists of important nutrients like Vitamins B2, B3, and B5, Manganese, Magnesium, and Potassium, which is one of many other reasons to make black coffee a healthy drink.
Special Ingredients: Antioxidants(trigonelline, cafestol, quinine, and melanoidins), vitamin B2, B3, B5, manganese, magnesium, potassium, caffeine(8% to 9% in a single cup), etc.
Health benefits of black coffee
- Known to be great for improving your memory
- Contents of black coffee can help to lower the level of harmful liver enzymes.
- Great for reducing the inflammation in the body and help in reducing the risk of cancer.
- Good for your heart health.
- Coffee is a diuretic beverage, which means that the more you consume, the more often you will urinate. Urinating removes the toxin and bacteria from your body and helps in cleaning your stomach.
Black coffee vs Green tea: Which is more healthy?
While both black coffee and green tea have their own set of benefits, you might be surprised to know that green tea may be the healthier beverage than black coffee for two main reasons.
Presence of Catechins in green tea
Green tea contains more Catechins than any other tea or coffee, making it the overall winner for health benefits. Catechins are good at managing or preventing cancer, boosting your brainpower, reducing the risk of Alzheimer’s disease, boosting the digestive system.
The safe amount of caffeine present in green tea
Caffeine is one of those substances, which is highly addictive. Consuming a high amount of caffeine can produce side effects in your body.
Caffeine stays in your body for about 24 to 36 hours. If consumed in a high amount, it can interfere with your sleep, cause anxiety, and increase your blood pressure.
Green tea contains less caffeine than black coffee, which means you can drink more cups of green tea without affecting your health.
Also read: 11 Best Types Of Green Tea For Every Tea Lover
Black coffee vs Green tea: Which is better for weight loss?
Black Coffee for weight loss
Black coffee contains a substance known as chlorogenic acid, which is beneficial for weight loss. It also contains magnesium and potassium, both of which are great in helping you lose weight. A 200ml of black coffee contains 1-5 calories, without any additional coffee additives such as sugar and milk.
If you plan to lose weight just by black coffee, you may need to consume around 6-7 cups daily, which is not healthy and recommended.
Green Tea for weight loss
On the other hand, green tea is also beneficial to lose weight. It contains catechins which increases your fat-burning potential.
A 200ml of green tea contains 2 calories, which are less than the calories in black coffee, and a calorie deficit is important for weight loss.
Furthermore, a study by the NCBI found that green tea increases fat oxidation. As a result, the additional components and health benefits of green tea give it the edge over black coffee for weight loss.
Also read: 10 Morning Drinks For Weight Loss That Actually Work
Conclusion
Between black coffee vs green tea, Both are good for your overall health and weight loss. But green tea is slightly better than black coffee and a winner for weight loss due to some extra components and a low amount of caffeine in it, which is healthy for you.
Also, If your goal is to get a caffeine boost, then drinking black coffee in moderation can be beneficial for your health. However, if you have trouble sleeping at night or are looking to improve your cognitive performance, green tea could be a better option.
Always remember that caffeine is an addictive substance present in both green tea and black coffee. High consumption can lead to various unwanted issues.
Drinking in moderation is the key.
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