Green tea is a very trendy drink around the world, with people consuming it for pleasure, health, and religious reasons. But did you know that green tea offers health benefits that go far beyond a good warm cup of tea? Did you know that green tea can be good for your hair too? That’s right! After a recent study, researchers have shown that this seemingly innocuous drink can have a positive effect on hair growth.
It is beneficial not only as a drink but also to make hair look healthy and gorgeous. In this post, I will be sharing the benefits of green tea for hair and how you can use it for hair growth.
Also read: Top 6 Skin Benefits of Green Tea for You
Benefits of green tea for hair
Green tea is a wonder drink that can be used to keep your hair healthy and fight common hair problems.
It is made from the leaves of the Camellia sinensis plant and contains a variety of beneficial nutrients including amino acids, antioxidants, minerals, vitamins, and caffeine.
Several studies have shown that green tea has many benefits for hair, and it can help your hair in various ways.
Reduce dandruff
Dandruff is one of the most common hair problems among people affecting about 25% of the population. It is the shedding of the outer layer of skin cells, which causes dry, white flaky patches on the scalp.
While there are many causes of dandruff, the most common ones are dry skin, bad shampoos, and stress.
Green tea is a wonderful remedy for dandruff. It is rich in antioxidants which can help in controlling and reducing hair dandruff.
Reduce hair graying
Hair graying is a condition in which the hair turns white or grey. This problem occurs to almost all the people who grow old. However, it’s a natural occurrence that everyone has to go through, but if it occurs before age, then it may become a problem for you.
It mostly happens because of the lack of melanin in the hair. Melanin is a pigment that gives color to your hair.
If the amount of melanin in your hair is high, you will have dark black hair; if the amount of melanin in your hair is low, you will have white or grey hair.
Green tea offers anti-aging and antioxidants properties that can help delay the process of aging of your hair in your body.
Related reading: Melanin Rich Foods For Hair – Everything You Need To Know
Additionally, free radicals in your body can also cause your hair to gray. Free radicals are reactive molecules formed when the body breaks down food, tobacco smoke, or other substances.
These molecules negatively affect your body, they can cause damage to the part of the cells such as proteins and DNA, and in the long term, it can also lead to cancer. These same molecules also destroy the color of your hair, causing it to gray.
Green tea contains Catechins, an antioxidant that helps to eliminate or neutralize free radicals and prevents hair graying.
Important note: If the cause of your white or grey hair is hereditary, green tea may not be effective for you.
Reduce hair loss
The normal person loses around 100 hairs every day. The majority of these hairs are replaced by new ones. However, when the body does not produce enough new hairs to replace those that have been lost, hair loss occurs.
Hair loss, medically known as alopecia, can be a very scary and lonely experience. Many people affected by hair loss feel as though they are the only person going through it. Luckily, those people are wrong. It affects millions of men and women of all ages and backgrounds around the world.
It can be caused by various factors, including heredity, poor nutrition, stress, and medical problems.
According to research, Testosterone and DHT are hormones that cause hair loss. The epigallocatechin gallate (EGCG ), a type of catechin present in green tea, can slow hair loss caused by these hormones.
Also, there was a study conducted on mice. The mice that received a treatment of EGCG-rich green tea had less hair loss than the mice that didn’t get the treatment.
Provide nutrients to your hair
The hair is a part of the body that is exposed to various external aggressions and is visible and can be seen by others. This is why it’s very important to provide the hair with all the nutrients it needs to be healthy and grow properly.
Green tea is high in vitamin C and antioxidants, which help protect your hair from damage, prevent split ends, and restore shine to your hair. It has protein, which is necessary for good hair development.
Also, it increases the supply of important nutrients to your scalp and promotes hair growth.
Protect your hair from sun damage
Contrary to the belief of many, the sun is not as friendly as you think.
Sunlight is one of the biggest contributing factors to hair damage. This is because sunlight is a potent source of free radicals.
Our hair is prone to damage due to the harmful rays of the sun. Prolonged exposure to sunlight increases the risk of hair damage and hair fall.
Green tea contains amazing antioxidants such as Catechins, EGCG, and polyphenols which help protect the scalp from ultraviolet radiation and prevent free radical damage.
Also, green tea can help to reverse damage caused by sun exposure.
So, if you’re planning on spending some time below the sun, a cup of green tea is a great way to protect your hair from sun damage.
How to use green tea for hair?
Green tea rinse
Boil the water in a pot or saucepan. Once it’s boiling, add the green tea leaves to it, or if you don’t have green tea leaves, you can also add the two green tea bags to it.
Allow the mixture to steep for about 5-10 minutes, remove the pot from the heat, and let it cool down to room temperature.
Remove the tea bags from the mixture when it has cooled.
Take a cotton ball, saturate with the mixture, and apply it to the scalp or spray it on your hair and scalp using a spray bottle.
Apply the mixture until your whole scalp is covered.
Allow the mixture to sit on your scalp for around 30-45 minutes, and then rinse your head with shampoo or normal water.
Use this remedy at home at least once a week.
Green tea hair mask
If you are looking for a natural solution that is not only effective but also safe to use, then you should consider a green tea hair mask.
A hair mask is the combination of green tea, coconut oil, fresh egg, honey, and yogurt.
You should first clean your hair with a special shampoo to remove all the dirt and impurities.
In a bowl, combine two tablespoons of green tea powder.
Drop some coconut oil and stir it until everything is fully combined and a thin paste forms.
Add egg yolk and stir it all together again.
Apply this green tea mask all over your scalp and into your hair roots.
Keep the mask for about 15-20 minutes, and then wash it off with a conditioner or normal water.
Green tea with olive oil
Matcha tea is a green tea containing panthenol, which softens and strengthens your hair while also preventing split ends.
On the other hand, olive oil contains various kinds of fatty acids and linoleic acid, which help preserve the moisture content of your hair and prevent breakage. It also helps relieve the symptoms of dry hair and scalp and leaves hair glossy and silky.
In a bowl, combine two tablespoons of green match tea powder.
Add enough olive oil to form a paste as thick as you like. You need to apply this paste after washing your hair.
Apply it to your whole scalp and rub it in well.
Leave your hair covered in a plastic cap for around 30 minutes.
Rinse your hair with conditioner or plain water after 30 minutes.
Green tea shampoo
Green tea is used in everything from lotions to sunscreens and is extremely beneficial for the skin and hair.
You can use green tea shampoo if you don’t have time or feel bored while preparing these green tea home remedies for hair growth.
Make sure to use shampoo to your roots and scalp so that the material may reach your hair follicles. Also, be gentle when cleaning your hair to avoid damaging the roots.
Are there any side effects of green tea on hair?
Green tea, in general, is healthy for your hair and can help it grow longer and thicker. However, it is also possible that green tea can cause some irritation to your scalp.
So if you use too much green tea on your hair, there is a chance that you might end up with a dry and itchy scalp.
Aside from that, if you consume green tea, you should restrict your intake to approximately 2-3 cups each day.
Final words
Green tea is one of the healthiest drinks you can consume on a daily basis. It improves your metabolism, fight free radicals and keeps you younger and healthier. Now we can add another benefit to the list – green tea is good for your hair!
I hope you enjoyed reading about the benefits of green tea for hair and how you can use it.
So what are you waiting for? Try it today!
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