How Many Almonds Should You Eat Per Day? A Detailed Overview

Share via: Facebook Twitter LinkedIn Print More If you have been paying attention to health and nutrition trends over the past few years, you have probably heard that almonds are one of the healthiest foods you can eat. They are a great source of protein, fiber, healthy fats, vitamins and minerals. However, the question that arises is how many almonds should you eat per day for optimum health benefits? This is a question that nutrition experts have debated for years. Some say that you should eat a small handful of almonds per day, while others say you should eat 22-23 … Continue reading How Many Almonds Should You Eat Per Day? A Detailed Overview