Green tea, with a market value of more than 13 billion dollars, is considered one of the healthiest drinks today. This is all because it has many great health benefits and is low in calories.
If you are one of those people watching their weight, you must be drinking green tea. However, If you’ve ever wondered how many calories there are in green tea, I’ve got you covered in this post. This is exactly what I am going to answer in a moment.
In addition, I will also be covering up some more questions that may arise in your mind while drinking green tea.
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Why are people concerned about the calories in green tea?
People are concerned about calories because they want to avoid them in order to maintain a healthy weight.
If you ask people who are health-conscious or on a weight-loss diet what they are most afraid of when it comes to eating. The majority of their answers will be calories.
Calories are essential for the body to function correctly. However, they can be harmful if you consume too much.
The calories that you consume each day fuels your body with energy, and if you consume too many calories, your body will store it as fat and start to crave more and more food. In the long run, this may lead to weight gain and even obesity.
Green tea is low in calories, which is one of the main reasons people drink it on daily basis. It has no negative impact on your weight loss strategy.
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How many calories are in green tea?
The calorie content of a cup of green tea varies depending on the tea. It depends on the tea varieties used, the manufacturing process, and how the tea is prepared.
However, green tea, in its purest form, with no added flavour, contains about 2-3 calories per cup, which is very low and suitable for people on a weight loss plan. Although there are some green tea brands in the market that claim to have zero calories.
Does drinking green tea burn calories?
Green tea has evolved into a magical drink and is now a popular beverage choice among tea drinkers who want to lose weight.
People drink it because they believe it will help them burn calories and lose weight. Is this, however, true or just another myth?
It is true that the fewer calories you consume, the less likely you are to gain weight. However, the belief that drinking green tea helps you burn calories is false.
Drinking green tea helps to cancel out the intake of high-calorie foods and keeps you fuller for longer, so you don’t crave food in between meals. It’s pointless to stay physically inactive and believe that only drinking green tea will help you burn calories and lose weight.
Important note: If you want to lose weight, it’s not the number of calories you consume that matters; it’s the number of calories you consume in relation to the number of calories you burn.
Related reading: Black Coffee vs Green Tea: Which is Better for you?
What opportunities do you miss out due to low calories?
Calories are not always our opponents; in fact, they are necessary for our bodies’ energy and high metabolism.
The ideal daily calorie intake is determined by a variety of factors, including age, metabolism, and level of physical activity.
According to USDA, generally, women should consume 2,000 calories per day, while men should consume 2,500 calories per day.
However, if you are someone who engages in a lot of physical activity on a daily basis and restricts calories to lose weight, you may experience some issues.
Eating low amount of calories than your body needs daily can lower your metabolism. It can also lead to fatigue and nutrient deficiencies in the body.
To be on the healthy side, you must consume at least as many calories as your body requires.
Green tea contains very few calories, so you’ll need to supplement your diet with other foods that contain some calories to meet your daily calorie needs.
How to make the most of your green tea?
Well, green tea can be enjoyed plain and in moderate amounts. Don’t overdo it, though. Stick to no more than 2-3 cups of green tea per day as a general rule. Any more than that is possibly harmful to your health.
However, if you’re not a big fan of drinking plain green tea, you can also add some flavour to it.
For example, you can add a bit of lemon or honey to your green tea to get more of a “sweet” flavour. This will allow you to drink less plain green tea while still reaping the antioxidant benefits of green tea.
Here are some tips to make your green tea better for yourself:
- Always go for a cup of freshly brewed green tea.
- According to research, adding citrus fruits such as lemon or lime to green tea can increase the amount of catechins in green tea.
- Another study suggests that you should not be drinking green tea with or just after having an iron-rich meal, as this may reduce the amount of antioxidants in the tea.
- If you are caffeine sensitive, avoid drinking green tea before going to bed. It has the potential to disrupt your sleep. Drink it in the first half of the day if possible.
- If your goal is to reduce the intake of calories, drink green tea without adding milk or sugar to it.
So there you have it! Exactly how many calories are in a cup of green tea and a few other questions about this popular drink.
I hope you’ve enjoyed this piece of information. If you have any other questions about green tea, please don’t hesitate to ask us anytime.
Thank you for reading.