Masoor dal Benefits: 8 Reasons To Eat This Health Food

Masoor dal is an orange-colored lentil with a smooth texture and a slightly sweet flavour. It is a very healthy food that goes very well with roti and promotes a healthy lifestyle.

The high protein content in masoor dal makes it suitable for all age groups, including youth and older people. If you haven’t tried masoor dal yet, you should because it has numerous health benefits.

In this post, I will be sharing the 8 benefits of masoor dal that will make you want to include it in your diet.

Also read: 8 Benefits Of Urad Dal That Will Blow Your Mind

Masoor dal nutrition(Dry)

Masoor dal over light background
NutrientsQuantity in 100gm
Source: USDA

Also read: Everything You Need To Know About Moong dal Nutrition

The nutritional value of masoor dal is fairly average when compared to other lentils. In India, however, it is the third most popular dal.

It is a high-protein food that contains more protein than an egg. It’s also high in carbohydrates and potassium.

Eating Just 100 grams of masoor dal a time provides you:

  • 15 percent of the daily recommended intake of calories.
  • 42 and 52 percent of the daily recommended intake of protein for sedentary women and men, respectively.
  • 18 and 24 percent of the daily recommended intake of potassium for women and men, respectively.
  • 47 percent of the daily recommended intake of dietary fiber.
  • 5 to 8 percent of the daily recommended intake of calcium.

8 Benefits of masoor dal

Masoor dal in polythene

Excellent source of protein

Masoor dal is often overlooked and replaced with other high protein foods like meat, and it is high time you start eating it.

It is an excellent source of protein which ensures that your body gets enough amount of daily protein requirement.

Protein is an essential macronutrient that helps build muscle, increase energy levels, and aid in the development of the body. It is also necessary for your body to maintain your organs, skin, nails, and hair.

Good for the digestion

Digestion is the part of the body responsible for absorbing nutrients from the food we eat. Without a properly functioning digestive system, you can’t absorb nutrients from food, and your body can’t function properly.

Masoor dal contains a lot of dietary fiber, which is an essential part of good digestion. It also aids in the prevention of chronic diseases like heart disease, diabetes, and certain cancers.

Potassium-rich source

Potassium is a mineral that is necessary for human survival. It is crucial for the proper functioning of the heart, kidneys, muscles, and nerves. It also aids digestion and maintains normal blood pressure levels by balancing fluid levels in the body.

Masoor dal is a good source of potassium than many popular fruits such as banana and avocado.

Good for pregnancy

Prenatal vitamins are essential for both the mother and the unborn baby, but the mother must get enough folic acid. This is because folic acid is required to prevent neural tube defects such as spina bifida, anencephaly, and encephalocele in the baby.

Masoor dal contains a high amount of folic acid, which is beneficial to pregnant women. Also, it helps the body’s production and maintenance of new cells.

Also read: 10 Amazing Health Benefits of Moong Dal

Good for weight loss

If you’re looking for food that can help you lose weight while providing adequate nutrition, Masoor Dal is the way to go.

Masoor dal is a high-fiber food that provides your body with the energy it requires to carry out daily tasks. Because fiber is difficult to digest, it keeps you satiated for more extended periods, which helps you lose weight.

Please keep in mind that fiber can only help you lose weight and maintain it if you combine it with a healthy diet and regular exercise.

Low glycemic index

As the name suggests, the glycemic index (GI) measures how much a food raises blood sugar levels after eating it.

Foods with a high GI (70 or higher) raise blood sugar quickly, whereas foods with a low GI (55 or lower) raise blood sugar slowly and have fewer negative effects.

Masoor dal has a glycemic index of 25, which means consuming it will not raise your blood sugar levels quickly. Also, this will help to control weight gain and reduce appetite.


If you have been feeling tired consistently, have shortness of breath, and frequent headaches. Your body may be lacking in Iron.

Iron is one of the essential nutrients for humans. It’s a vital part of many enzymes and proteins involved in respiration, blood oxygen transport, and energy production.

Masoor dal contains a good amount of Iron, providing about 40 to 50 percent of the daily iron requirement.

Good for your heart

Masoor dal is high in fiber, potassium, and magnesium, all of which are good for your heart.

Studies have shown that eating high-fiber foods has additional heart-health benefits, such as lowering blood pressure and inflammation.

Also, magnesium, which is found in masoor dal, is known to aid in the heart’s normal beating and maintaining normal blood pressure. It may also help to lower the risk of heart failure and arrhythmias (abnormal heart rhythms).

Are there any side effects of masoor dal?

Well, finding a food that has no side effects is almost impossible. A food’s benefits last only as long as you consume it in a safe amount; eating too much of it can cause health problems.

Here are some side effects of consuming too much masoor dal:

  • It has the potential to cause kidney failure or put the kidneys under a lot of strain.
  • You may develop a gas problem.
  • It can cause problems in the digestive system, such as gas and stomach pain.

Note: Some sources recommended that consumers should avoid eating daals (masoor and moong) on a regular basis,  because laboratory testing revealed high levels of chemicals such as glyphosate, a weed killer commonly used in the farming to control rodents and weeds.

When purchasing dal or lentils, always choose a reputable brand.

Final words

Finally, masoor dal is a fantastic superfood that everyone should consume. It is inexpensive, simple to prepare, and delicious.

I hope you found this information on the benefits of Masoor dal useful and that you will consider using Masoor dal in your next meal!

If you have any questions put them in the comment section.

Like this article? Share with the world


I'm Yatender, and I am the founder of Investohealth – a place where you can find honest and informative reviews of packaged food products. I'm super passionate about healthy eating and sharing my knowledge to help people make informed choices about food products.

Leave a Reply

Your email address will not be published. Required fields are marked *

Share via
Copy link
Powered by Social Snap