Moong dal, also known as mung beans, is the most consumed dal in India after toor dal. It is eaten with rice, roti, or even eaten alone. The nutritional value of moong dal is impressive, especially for vegetarians.
If you are searching for moong dal nutrition, then your search ends here; I have it all for you.
The two types of moong dal are green moong dal (split with skin) and yellow moong dal. Even though they are nearly identical, the nutritional values differ slightly.
Read also: 10 Amazing Health Benefits of Moong Dal
Nutritional value of moong dal
The moong dal is the most popular dish in many parts of India. It is prepared in a variety of ways with various spices.
It’s a popular ingredient in many South Indian dishes, particularly in Tamil Nadu.
Moong dal nutrition value table:
| Nutrients | Quantity in 100gm |
|---|---|
| Calories | 116 |
| Fat | 1.1g |
| Cholesterol | 0mg |
| Sodium | 232mg |
| Potassium | 369mg |
| Carbohydrates | 20g |
| Protein | 8g |
| Calcium | 132mg |
Moong dal is without a doubt the most popular because of its high protein content. It is also high in carbohydrates, fiber, vitamins, minerals, antioxidants, and omega-3 fatty acids, among other nutrients.
If you eat 100g of moong dal a day, you’ll get about:
- 29 percent of recommended daily intake (RDI) of dietary fiber.
- 5 percent of recommended daily intake (RDI) of calories
- 7 to 8 percent of recommended daily intake (RDI) of potassium
- 13 percent of recommended daily intake (RDI) of calcium
- 14 and 17 percent of recommended daily intake(RDI) of protein for average sedentary men and women, respectively.
Here are some of the most important nutritional facts about moong dal.
A good protein source
A healthy diet that includes protein is essential for everyone. It helps you live longer, keeps your weight in check, and gives you high energy levels even when you’re not eating right. While most people know that proteins are an essential part of a healthy diet, few know that they can be found in moong dal.
Benefits of protein include:
- Increase muscles mass and strength
- Boosts metabolism
- Lowers your blood pressure
- Good for your bones
- It helps maintain weight loss
Dietary fiber is abundant in moong dal.
Many people do not consume enough dietary fiber to meet their daily requirements. As a result, they experience issues like constipation, hunger after meals, high cholesterol, and blood sugar fluctuations.
Dietary fiber is a carbohydrate that your body cannot digest and is an essential part of any healthy diet. It helps you keep your regularity and aids digestion.
This is why, when someone becomes ill, a kichdi made of moong daal is frequently recommended because it is nutritious and easy to digest.
A healthy diet should include 25 to 30 grams of fiber a day.
Benefits of dietary fiber include:
- Regulates bowel movements.
- Lower levels of cholesterol
- Allows you to live a longer life
- Maintain a healthy blood sugar level
Rich source of potassium
Potassium is an essential mineral found in large amounts in the body but is almost entirely obtained from food. Our bodies need potassium to support muscle and nerve function, keep blood pressure in check, and keep the heart beating normally.
Because potassium is found in many of the foods that people eat every day, deficiency is rare.
Benefits of potassium include:
- helps to maintain fluid balance
- may aid in the reduction of blood pressure
- defend against a stroke
- prevent osteoporosis and kidney stones.
Low in calories
Moong dal is low in calories and suitable for people who are trying to lose weight.
It contains a lot of protein and fiber, both of which are essential nutrients for weight loss. Protein takes the longest to digest and gives you a feeling of fullness so that you won’t be hungry for long.
On the other hand, eating a high-fiber diet helps to delay digestion and induces a feeling of fullness.
Important: Depending on the ingredients used to cook the moong dal, the calorie count can increase. As a result, a simply boiled dal is always a wiser alternative than oily tadke wali dal.
Good source of antioxidants
As per recent studies, the moong dal is a good source of antioxidants that helps prevent damage caused by free radicals.
Antioxidants such as vitamin C and E, for example, are essential components of any healthy diet. They are necessary for the prevention of cancer and heart disease and the prevention of premature aging and dementia.
Moong dal contains the antioxidants vitexin and isovitexin. These antioxidants in moong dal soup have been shown in studies to help protect cells from free radical damage caused by heatstroke.
However, more research into the link between heat stroke and antioxidants found in moong dal is required.
Final words
Whether you’re a vegetarian or not, moong dal is a great way to get a healthy serving of protein. This is a great way to find a tasty alternative for those looking to cut back on their meat consumption.
I hope you learned something new about moong dal nutrition from this article. If you have any additional questions about moong dal, please leave a comment below, and we will do our best to answer them.
Some other articles you might found useful:
- 5 Dals that will help you get your daily protein intake
- 8 Benefits Of Urad Dal That Will Blow Your Mind
- Masoor dal Benefits: 8 Reasons To Eat This Health Food
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