Samarpan Meditation – A Simple Guide To Powerful Practice

Meditation has been around for centuries and is considered to be a spiritual experience. It’s a method for achieving a state of calm and relaxation in the mind. People all over the world use meditation for a variety of purposes. Over the years, meditation has evolved into various forms, one of which is samarpan meditation.

Samarpan Meditation is a relatively new meditation technique in spirituality, and only a few people are aware of it.

If you’re new to meditation, you can also check out this simple guide to meditation for beginners.

What is Samarpan meditation?

Samarpan Meditation is a simple yet powerful ancient meditation technique developed by the sages of the Himalayas for the benefit of common people living in societies. This meditation was brought in 1994 by a Himalayan master, Satguru Shri H.H. Shivakrupanand Swamiji.

Samarpan means “complete surrender” or “to let go” of negativity, ego, and past and future thoughts so that we can experience connection with the divine within ourselves.

When we completely let go of everything, forget about our physical existence as a body, and identify with a pure and perfect soul, We achieve a state of ‘Thoughtlessness,’ which is the first step towards our inner journey.

The main goal of Samarpan is to achieve a high spiritual state and establish a soul-level relationship with themselves.

This meditation does not require any physical exercise and is so simple that anyone can practice it. By practicing this meditation regularly, one can activate  7 Chakras and the Kundalini Energy, which is based on human bodies.

Today, million of people worldwide practice this and reap numerous benefits of meditation.

In order to have peace in the world, we have to start with ourselves and Samarpan Meditation awakens the process of personal transformation that results in inner peace.

H.H. Shivkrupanand Swami

A little background on Samarpan meditation

Shivkrupanand Swamiji was born into a middle-class brahman family. Since childhood, he was inclined to study God’s divine existence and consciousness.

Journey to Nepal

Baba Swami’s spiritual journey began unexpectedly during his job days when he decided to visit Nepal’s Lord Pashupatinath Temple. During his visit to this sacred site, Baba Swami met the shiv baba, the same ascetic who appeared in his meditative visions.

Baba Swami was enlightened by Shiv Baba, who transferred all of his spiritual knowledge to him, and this was the start of Baba Swami’s spiritual progress. Baba Swami continued his work after returning from Nepal, married, and had a son.

Journey to the Himalayas

After a while, another Guru came to Baba Swami’s house and asked him to accompany him on a journey to the Himalayas.

The next phase of his spiritual transcendence starts, where he met several sages and Yogis, who became his Gurus. During this time, Shree Shivkrupanand Swami received secret knowledge about the meditation technique that leads to the liberation of the human soul (Moksha).

Birth of Samarpan

After some time, Baba Swami founded Samarpan Dhyanyog, a meditation technique derived from the Himalayan sage’s ancient meditation technique. He brought these techniques from the Himalayas of India to the common people of society for free.

Baba Swami took his quest for inner peace to a new level in 2017 when he attempted to break the Guinness World Record for the largest online meditation session.

Swamiji’s vision is for people worldwide to be united by the bonds of love, as if they were a Universal Family, and for every human being to be satisfied, healthy, honest, and happy, and to feel complete.

Today, Samarpan Dhyanyog is practiced in India, the United States, Canada, Peru, the United Kingdom, Australia, Germany, Singapore, Malaysia, Japan, South Africa, Mauritius, and the United Arab Emirates.

In addition, over 600 camps have been held in the last six years, with over 5,00,000 people being initiated. More than 300 meditation centers in India and abroad are now open to the public.

Who can do this meditation?

Samarpan is a powerful and effective meditation that has the power to reduce stress or anxiety, enhance concentration and memory power. It also helps in increasing the overall self-confidence and inner peace of a person.

Anyone can perform this technique, regardless of their age, caste, religion, gender, or color.

Now, you might be wondering if this meditation is appropriate for you or not.
When we start something new, it’s helpful to commit to sticking with it for a long enough time to see if it’s making a positive difference in our lives. Many gurus recommend practicing this meditation for at least 30 days to see if the benefits are noticeable and worthwhile.

Benefits of Samarpan meditation

Relieve from stress, fears and anxiety

When we are stressed, our mind gets filled with negative thoughts that negatively impact our performance and life. Practicing samarpan helps us in controlling and calming our minds, which helps us overcome fear and anxiety.

Be in present moment

The practice of samarpan meditation involves chanting and focusing on a guru mantra for a set period, teaching us to be more present at the moment and aware of our thoughts and actions.

Improves our immune system

Chronic stress is bad for our health, and it can damage our immune systems over time.
In addition, our brain is closely linked to all of our body’s organs. According to research, Our brain’s positive and negative thoughts directly impact our immune system.Our immune system suffers the more negative thoughts the brain produces.

In essence, when we practice meditation – paying attention to the present moment without judgment – our body responds by naturally calming down and stop negative thinking. It allows our immune system to do what it needs to in order to protect us.

Helps to achieve Inner peace

When we don’t allow ourselves to meditate, it’s challenging to find peace in our lives. Even if we believe we have an open mind and can let go of the stresses of everyday life, it is not always so.

We need to find ways to keep our minds focused, and meditation is an excellent place to start. Samarpan meditation assists you in letting go of ego, hatred, thoughts of the past and future that may be distracting you from achieving inner peace.

Helps in Self-realization

When we get caught up in the ego, life becomes a constant struggle to balance the needs of the Self against the needs of others.

When we practice samarpan, our thoughts, fears, and desires become one with the universe, and we eventually realize that we are the universe itself. This is what we all strive for in life, to become one with the universe, to become self-realized.

Self-realization allows the practitioner to become aware of the Self without the need for the ego. It is also used as a way to reach self-awareness or, a way to “find yourself.”

Improves our sleep

Sleep is necessary for good health because it allows the body to repair itself and restore energy. The mind, too, takes a break from the external world and can recharge. The quality of our sleep has an impact on our overall health and happiness.

Performing samarpan meditation before hitting our bed can calm and relax our minds by removing all our unnecessary thoughts. As a result, we will be able to sleep better and deeper at night.

How to do Samarpan meditation?

Samarpan Meditation is easy to do and consists of chanting and focusing on a sacred utterance (syllable, word, or verse) for a set amount of time that is thought to have mystical or spiritual power.

Follow these steps to get started:

  • Start with sitting down on the floor, close your eyes and put your palms facing the sky on your knees.
  • Start chanting this mantra “OM SHRI SHIVKRUPANAND SWAMI NAMO NAMAH “.
  • When you start this mantra for the first time, pronounce “OM” longer and the rest of the mantra in the usual way.
  • Then pronounce “SHRI” longer and the rest of the mantra in the usual way.
  • Now pronounces both “OM” and “SHRI” longer and the rest of the mantra in the usual way.
  • Follow this procedure in 3 sets as explained above, so you have to chant it three times, so in total, it will be nine times.
  • After completing the chanting, pray to god, ” O god, peace be upon the entire world, I pray to you from the depths of my heart. May, the souls of the entire world progress spiritually and in every way”.

You could practice it twice a day, once in the morning and once before bedtime, to help calm your mind and feel lighter and happier.

Important points to consider

Meditation can never be wrong for anyone. It is vital for our well-being and helps us to stay stress-free and healthy. However, if done the wrong way, it can be dangerous.

Here are a few crucial points to think about.

  • Although no guidance or training is required for meditation, some people may need it.
  • There is no such thing as a magical meditation experience, so go into it with no expectations.
  • Meditation is not going to lead you anywhere. Instead, it’s a journey to go with.
  • While meditating, maintain good posture by keeping your spine and head straight.
  • Throughout the practice, take deep breaths.
  • Eliminate external distractions as much as you can.
  • You can do it at any time, but meditation in the morning and before hitting your bed will give you the best results.
  • The key to success is to stick to the routine.


Samarpan is a life-changing practice that can help you achieve greater happiness and self-awareness. It may be challenging to concentrate for the first few days, and many people may also give up. However, as you continue to practice it daily, it will become easy.

Hope this blog on samarpan meditation has helped you to get started. If you enjoyed this, share it with your friends and family, or If you have any questions, please ask them freely in the comments section.


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Yatender is the founder of, which is a health and wellness blog. He is passionate about writing, health and helping people. He believes that everything can be possible if you put your heart in it. He is always open to queries and suggestions for his articles, you can connect with him on his social media platforms.

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