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Are you suffering from Arthritis pain? Here are 8 foods that you need to include in your diet for arthritis relief.

Here are the 7 Unknown Health benefits of Acai berries you should know.

Here are the 8 Best foods to keep you warm this winter.

Do you love eating Idli? Here are the 7 health benefits of including Idli in your diet.

Christmas is a time for family, friends and eating! But it doesn't have to be a time for weight gain and feeling sluggish. Check out our 10 tips to have a healthier Christmas.

Food dyes or colours are now widely used in foods. However, there are numerous potential negative health effects of these food dyes.

The winter season can bring with it illnesses such as a cold, cough, or flu. But don't be worried. Here are seven simple things you can do to avoid winter illnesses.