8 Tips To have A Healthier Christmas

Plan ahead


Make a list of the foods you want to eat over the holiday season and try to incorporate some healthier options.

 Fill up on healthy  foods first


Before you reach for the Christmas pudding, make sure you've eaten plenty of healthy vegetables and proteins.

Practice portion control


It's okay to indulge in your favorite holiday treats, but be mindful of how much you're eating.

Watch your alcohol intake


It's easy to overindulge on alcohol during the festive season, so try to limit yourself to one or two drinks.

Get moving


Make time for physical activity, even if it's just a short walk or yoga session.

Keep colds at bay


The Christmas season is a joyous time of year, but it can also be a time when colds and other illnesses start to circulate. Make sure to wear plenty of clothes to keep you warm.

Don't forget your daily medications


If you're on any medications, make sure to take them as prescribed, even over the holiday season.

Get plenty of sleep


Make sure you're getting enough rest to help support a healthy immune system and maintain a healthy weight.