Being made from black gram, Idli is an excellent source of protein containing upto 10gm in just 4-5 idli's.
Idli is good source of fiber containing 2g per piece. Fiber promotes regularity and prevent digestion issues like constipation.
Idli is a healthy breakfast option than many popular packaged breakfast foods like cornflakes and chocos.
Idli is a low-glycemic food which does not cause sudden spikes in your blood sugar levels. In addition, it contain good amount of fiber which helps to regulate your blood sugar levels.
Idli is a fermented product which not only gives it unique flavor but also makes it's nutritious. As per research, fermented foods are good at improving gut health.
idli is a good source of potassium, magnesium and folate, which helps to keep heart disease at bay.
Idli is made from lentils which makes it a good source of Iron. In fact, including just 4-5 Idli's in your diet can provide you with upto 45% of daily needed Iron.