7 simple things to prevent winter season illnesses

Germs can easily spread through contact with contaminated surfaces or  through the air when someone coughs or sneezes. Washing your hands  regularly with soap and water can help reduce the risk of getting sick.

Wash your hands regularly

Cold temperatures can weaken your immune system and make you more  susceptible to illness. Dress in layers and make sure to stay warm when  you're outside.

Stay warm

A balanced diet rich in fruits, vegetables, and other nutrients can help keep your immune system strong.

Eat a healthy diet

If you're around someone who is sick, try to keep your distance to reduce your risk of getting sick.

Avoid close contact with sick people

Germs can live on surfaces for several hours or even days. Regularly  cleaning and disinfecting frequently touched objects and surfaces can  help reduce the spread of germs.

Keep surfaces clean

Drinking plenty of fluids, like water and soups can help keep your body hydrated and warm and your immune system functioning properly.

Drink plenty of fluids

Adequate sleep is important for maintaining a healthy immune system. Aim for at least 7-9 hours of sleep per night.

Get enough sleep