Germs can easily spread through contact with contaminated surfaces or through the air when someone coughs or sneezes. Washing your hands regularly with soap and water can help reduce the risk of getting sick.
Cold temperatures can weaken your immune system and make you more susceptible to illness. Dress in layers and make sure to stay warm when you're outside.
A balanced diet rich in fruits, vegetables, and other nutrients can help keep your immune system strong.
If you're around someone who is sick, try to keep your distance to reduce your risk of getting sick.
Germs can live on surfaces for several hours or even days. Regularly cleaning and disinfecting frequently touched objects and surfaces can help reduce the spread of germs.
Drinking plenty of fluids, like water and soups can help keep your body hydrated and warm and your immune system functioning properly.
Adequate sleep is important for maintaining a healthy immune system. Aim for at least 7-9 hours of sleep per night.