Soups are a great way to warm up in cold weather. Not only do they taste delicious, but they can also help boost your immune system to fight winter illnesses.
In the dead of winter, nothing beats warm ginger tea.
Ginger has been shown to stimulate thermogenesis.
It's also a diaphoretic, which means it'll keep you warm from the inside out.
2. Ginger tea
Fish are a great source of omega-3 fatty acids, which have been shown to help improve circulation. This, in turn, can help your body regulate its temperature and keeping you warm.
For non-vegetarians, read meat can be a excellent part of winter diet as it raises body temperature during metabolism.
4. Red meat
Honey is not only a delicious sweetener, but it also has thermogenic properties that can help you stay warm in winter. When you eat honey, your body starts to burn glycogen for fuel, and this produces heat.
Dry fruits are not only nutritious addition to your diet but they are also natural body warmer. They can help you keep your body warm especially during the winters.
6. Dry fruits
Jaggery has the ability to keep you warm during the winter. This is due to the fact that it is warm in nature and can help to raise your body temperature.
Eggs are an excellent source of energy and nutrition. Not only they can keep you warm but can also help your body fight infection in winter.