This spice contains curcumin, a compound with potent anti-inflammatory properties.
Salmon is a good source of omega-3 fatty acids, which can help reduce inflammation in the body.
Ginger has anti-inflammatory properties and has been used to help reduce pain and swelling in people with osteoarthritis.
Broccoli is a good source of vitamins C and K, which can help protect bones and reduce inflammation.
Blueberries are high in antioxidants, which can help reduce inflammation in the body.
Leafy greens such as spinach, kale, and collard greens are high in vitamins and minerals that can help reduce inflammation and protect bones.
Nuts such as almonds and walnuts are a good source of healthy fats and antioxidants, which can help reduce inflammation in the body.
virgin olive oil is rich in monounsaturated fats and antioxidants, which may help reduce inflammation in the body.