8 Superfoods to Eat for Arthritis Relief

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Turmeric

This spice contains curcumin, a compound with potent anti-inflammatory properties.

Salmon

Salmon is a good source of omega-3 fatty acids, which can help reduce inflammation in the body.

Ginger

Ginger has anti-inflammatory properties and has been used to help reduce pain and swelling in people with osteoarthritis.

Broccoli

Broccoli is a good source of vitamins C and K, which can help protect bones and reduce inflammation.

Blueberries

Blueberries are high in antioxidants, which can help reduce inflammation in the body.

Leafy greens

Leafy greens such as spinach, kale, and collard greens are high in  vitamins and minerals that can help reduce inflammation and protect  bones.

Nuts

Nuts such as almonds and walnuts are a good source of healthy fats and  antioxidants, which can help reduce inflammation in the body.

Virgin olive oil

virgin olive oil is rich in monounsaturated fats and antioxidants, which may help reduce inflammation in the body.