Research suggests that people who consume maida-based foods are at increased risk of weight gain, obesity, type 2 diabetes, and elevated cholesterol.
Maggi is very low in essential nutrients such as protein, fiber, and healthy fats.
Maggi is high in saturated fats which has been linked to heart disease such as stroke and high cholesterol.
Because it is high in calories and made from maida, it increases the risk of weight gain.
Maggi is a high glycemic food which increases the risk of high blood sugar levels.