Do you ever find yourself yearning for a healthier option to tame those Oreo cravings?
If so, you’re not alone.
Oreos are one of the most beloved sandwich cookies around the globe. There’s something about these irresistible chocolatey cookies that keep us coming back for more.
However, while Oreos do satisfy the cravings, they also leave most people (including me) feeling guilty afterwards.
They are high in sugar and packed with unhealthy ingredients.
And that’s why I have unveiled an irresistible lineup of 9 healthy alternatives to Oreo that will satisfy your cravings without compromising on taste or nutrition.
From gluten-free to keto-friendly and even alternatives to reduce your sugar intake, I have compiled a list that has something for everyone.
And believe me, you won’t feel regret or guilt after eating these alternatives as much as you do with Oreos.
But let’s start first with an important question.
Why do you need alternatives to Oreo?
If you’re considering swapping out Oreo for other cookies, you may already be aware of the reasons behind your decision.
However, if you don’t, here are key reasons that make Oreo alternative options worth considering.
- Oreos have high sugar content.
- Oreos are low in macro as well as micronutrients.
- Oreos are full of vegetable oils.
- Oreos are high in calories (140 per serving).
- Oreos (some flavors) contain high fructose corn syrup.
- Oreos contain artificial flavors.
- Oreos (some flavors) contain artificial colors such as Red 40, Yellow 5, Yellow 6, and Blue 1.
9 Healthy alternatives to Oreo
1. HighKey Sugar-Free Sandwich Cookies
The first Oreo substitute begins with a sugar-free option.
HighKey Sugar-Free Sandwich Cookies offer a guilt-free snacking option, especially for those who want to reduce their sugar intake without compromising on flavor or quality.
Instead of traditional sugar, HighKey uses sugar substitutes such as erythritol, stevia extract, and monk fruit extract.
These sugar substitutes taste just like sugar but without negative effects.
A single serving(2 cookies) contains 7g of fiber, 2g of net carbs and 60 calories.
What’s more, these cookies are gluten-free and suitable for those following a keto lifestyle.
Here’s how they outshine Oreo:
- Sugar-free and suitable for people with diabetes.
- High in fiber with 3.5g per cookie.
- Each cookie has just 30 calories (57% less than Oreo).
- No use of palm oil.
- No artificial flavors or colors.
- Keto-friendly.
- Gluten-free.
Some limitations to keep in mind:
- These contain egg whites, which individuals with egg allergies should be mindful of.
- These contain sugar alcohols, so eating in excess can result in bloating or gas.
Catalina Crunch sandwich cookies are game-changing for cookie enthusiasts who want to satisfy a sweet tooth while prioritizing their health.
The cookies are made up of natural ingredients such as organic pea protein, allulose, rice flour, cane sugar, chicory root fiber and tapioca flour.
A single serving(2 cookies) contains 4g of protein, 3g of fiber, 2g of added sugar and 90 calories.
These are also low in sodium, with just 60 to 80mg per serving.
Here’s how they outshine Oreo:
- Low in sugar with just 1g per cookie (85% less than Oreo).
- 2g of protein per cookie.
- Good in fiber, with 1.5g per cookie.
- Low in calories with just 45 per cookie (35% less than Oreo).
- No artificial flavors or colors.
- No sugar alcohols.
- No High fructose corn syrup.
- Keto friendly.
- Vegan friendly.
Some limitations to keep in mind:
- Not gluten-free.
- It may contain egg, soy or peanut.
- Uses palm oil.
3. Rip Van LEOs Cream Sandwich Cookies
Rip Van Leos cream sandwich cookies are made with a blend of cocoa and bourbon Vanilla giving them an irresistible taste just like Oreo’s.
In fact, these cookies serve as one of the best substitutes for Oreos without the sugar content.
These cookies are made up of good quality ingredients such as wheat flour, milk protein, allulose, vegetable and oat fiber, sea salt, etc.
A single serving(2 cookies) contains 3g of protein, 6g of fiber, 3g of sugar and 100 calories.
Here’s how they outshine Oreo:
- Low in sugar with just 1.5g per cookie (78% less than Oreo).
- High in fiber with 3g per cookie.
- Low in calories with just 50 per cookie (28% less than Oreo).
- Good for people with diabetes.
- No sugar alcohols.
- Not artificial flavors or colors.
- No High fructose corn syrup.
- Keto-friendly (with just 5g net carbs).
Some limitations to keep in mind:
- Not gluten-free.
- Not vegan as it contains milk-based ingredients.
- It may contain soy and tree nuts.
- Uses palm oil.
4. Simple Mills Nut Butter Stuffed Sandwich Cookies
Made by Simple Mills, these cookies are a delicious treat that combines the flavors of sandwich cookies with the rich and creamy goodness of nut butter.
The cookies are made up of Cashews, organic coconut sugar and palm oil as the main ingredients.
A single serving(2 cookies) contains 2g of protein, 1g of fiber, 6g of sugar and 120 calories.
Here’s how they outshine Oreo:
- Low in sugar with just 3g per cookie (57% less than Oreo).
- Low in calories with just 60 per cookie (14% less than Oreo).
- No artificial flavors or colors.
- No High fructose corn syrup.
- Gluten-free.
- Vegan friendly.
Some limitations to keep in mind:
- Contains palm oil.
5. Olyra Organic Sandwich Breakfast Biscuits
If you want biscuits that can help you with busy mornings, Olyra Organic sandwich breakfast biscuits are a great choice.
These Biscuits are made with a blend of carefully selected organic grains, such as spelt, oats, lupine and barley.
These whole grains are known for their nutritional benefits, including fiber, vitamins, and minerals.
A single serving(1 biscuit) of Olyra (Dark chocolate) contains 5g of protein, 4g of fiber, 6g of sugar and 180 calories.
These biscuits come in many flavors, such as dark chocolate, Hazelnut cocoa, Greek yogurt blueberry, Cinnamon tahini, Fig anise etc.
Here’s how they outshine Oreo:
- Made with organic ingredients.
- 6g of sugar per serving(57% less than Oreo).
- High in protein with 5g per serving.
- High in fiber with 4g per serving.
- No artificial flavors or colors.
- No High fructose corn syrup.
Some limitations to keep in mind:
- High in calories with 180 per serving.
- Not gluten-free.
- Contains palm oil.
- It may contain eggs and milk derivatives.
6. Nature Valley Peanut butter Biscuit Sandwiches
If you’re a peanut butter lover or simply looking for a wholesome and convenient snack, Nature Valley Peanut Butter Biscuit Sandwiches are a good option.
The biscuits are made with whole-grain oats, providing a good source of fiber and essential nutrients.
It also includes other good ingredients, such as whole-grain barley flakes, peanut flour, and honey.
On the inside, there is a peanut butter filling that adds a rich and nutty flavor, creating a delightful combination of textures and tastes.
A single serving (1 sandwich or 38g) contains 4g of protein, 3g of fiber, 8g of sugar and 190 calories.
Here’s how they outshine Oreo:
- Made from whole grain oats.
- High in fiber.
- High in protein.
- No artificial flavors or colors.
- No High fructose corn syrup.
Some limitations to keep in mind:
- High in sugar (8g) but still lower than the Oreos (14g).
- High in calories with 190 per serving.
- Contains palm oil.
- Not vegan.
These are crunchy peanut butter-flavoured cookies with a tasty peanut butter filling.
These cookies are made from unbleached wheat flour and are not very good in nutrients such as protein and fiber.
However, these are low in sugar and free from artificial flavors or colors.
In addition, they contain some good ingredients, such as peanut butter and whole-grain rolled oats.
A single serving (2 cookies or 26g) contains 2g of protein, 1g of fiber, 8g of sugar and 120 calories.
Here’s how they outshine Oreo:
- Low in calories with 60 per cookie (14% less than Oreo).
- A fair amount of protein with 1g per cookie.
- No artificial flavors or colors.
- No High fructose corn syrup.
Some limitations to keep in mind:
- High in sugar (8g), but still lower than the Oreos (14g).
- Contains palm oil.
- Not gluten-free.
- It may contain milk.
8. Annie’s organic Grabbits Chocolate Sandwich Cookies
Whether you’re a chocolate lover or an organic enthusiast, Annie’s Organic Grabbits Chocolate Sandwich Cookies are a fantastic choice.
While these cookies are high in sugar, they are made using organic ingredients and do not contain any artificial flavors or colors.
This made me worth mentioning it in this list.
A single serving (3 cookies or 34g) contains 2g of protein, 2g of fiber, 13g of sugar and 160 calories.
Here’s how they outshine Oreo:
- Made from organic ingredients.
- Low calories with 53 per cookie (24% less than Oreo).
- More protein and fiber with 2g per serving.
- No artificial flavors or colors.
- No High fructose corn syrup.
Some limitations to keep in mind:
- High in sugar.
- Contains palm oil.
- Not gluten-free.
- It may contain milk.
Newman’s own organic peanut butter cookies are made from unbleached wheat flour, powdered sugar, sunflower oil, and peanut butter as the main ingredients.
The majority of the ingredients are listed as organic.
These cookies are good with protein but low in fiber. Additionally, these are free from artificial flavors or colors, and there is no use for HFCS.
What’s even more impressive is that these cookies taste just like Oreos but are a healthier version.
A single serving(2 cookies) contains 3g of protein, 1g of fiber, 9g of added sugar and 120 calories.
Here’s how they outshine Oreo:
- Made from organic ingredients.
- Low in calories with 60 per cookie (14% less than Oreo).
- More protein and fiber than Oreo.
- No artificial flavors or colors.
- No High fructose corn syrup.
- Vegan friendly.
Some limitations to keep in mind:
- High in sugar.
- Contains palm oil.
- Not gluten-free.
Final words
While it’s tempting to reach for the familiar package of Oreos, taking a step towards healthier choices is always worth considering.
All the cookies that are listed above may come with a slightly higher price tag and may also contain added sugar. However, they are still a healthy alternatives to the Oreo.
Lastly, remember that balance is key when it comes to food choices.
Enjoy these healthier alternatives of Oreos in moderation, and savor each bite mindfully.
Found this information helpful? Don’t hesitate to share it.
