Are you thinking about adding Raw Pressery juice to your diet but need to know if it’s healthy? You’ve come to the right place.
Raw Pressery is the first cold-pressed juice brand in India that has recently gained popularity among consumers.
It is a convenient and delicious way to enjoy fresh juices, but is it really good for you?
Short answer: Raw Pressery juice are healthy for you as they do not contain added sugar and are made from real fruit juices. In addition, they do not have any unnecessary ingredients such as sweeteners, preservatives, artificial colors and flavors that other juice brands often contain.
In this post, I’ll take a closer look at Raw Pressery juice and discuss six things you need to know before you start sipping.
From the nutrition and ingredients used to potential downsides, I’ll cover everything so you can decide whether Raw Pressery juice is right for you.
So let’s start.
Also read: Is Real Juice Good For Your Health? Everything You Need To Know
What is the nutritional value of Raw Pressery juice?
Raw Pressery juice is available in various flavors such as valencia orange, mango, alphonso mango, pomegranate, mixed fruit, sugarcane, guava, etc.
Here is the nutritional value of some of the most consumed flavors:
| Nutrients | Orange | Sugarcane | Pomegranate | Mango |
|---|---|---|---|---|
| Calories | 115 | 80 | 133 | 104 |
| Carbohydrates(g) | 26.88 | 18.43 | 32.55 | 26.5 |
| Sugar(natural)(g) | 21.9 | 17.7 | 28.7 | 21.6 |
| Fat(g) | 0 | 0 | 0 | 0 |
| Protein(g) | 1.6 | 0.9 | 0.6 | 1.1 |
| Fiber(g) | 0.35 | 0.34 | 0.45 | 2.2 |
| Calcium(mg) | 36.7 | 30.5 | 19.1 | 22.1 |
| Sodium(mg) | 10.5 | 5 | 14.6 | 2.6 |
| Potassium(mg) | 363 | 111 | 388 | 250.8 |
Raw Pressery juices are a type of cold-pressed juices that are made with a hydraulic press rather than going through a heating process.
This helps to preserve the nutrients and enzymes found in fresh fruits.
In terms of nutrition, Raw Pressery juices are a good source of vitamins like Vitamin A and Vitamin C, as well as minerals like calcium, iron, and potassium. They also have a moderate amount of calories and a small amount of protein, fiber, and sodium.
Although the sugar content of the Raw Pressery juice is high, that’s all-natural sugar from the added fruit juice.
It’s important to read the nutrition label carefully while selecting the specific juice, as some flavors may contain added sugar.
What is Raw pressery juice made of?
The ingredients in Raw Pressery juice depend on the specific flavor you choose.
However, some of the common ingredients you may find across its flavor include.
- Fruit juice (based on flavor)
- Fruit pulp (based on flavor)
- Water
- Citrus fiber
- Antioxidant(INS 300, INS 224)
- Fructose
Raw Pressery juices do not contain unnecessary additives such as preservatives, sweeteners, or artificial colors and flavors, which sets them apart from many other fruit juices on the market.
In addition, many flavors, such as orange, sugarcane, and pomegranate, contain more than 90% of real fruit juice.
How much sugar does Raw Pressery juice have?
Even though Raw Pressery juices are made from real fruit juice and are free from added sugar, they contain a significant amount of natural sugar.
Here is the table showing the amount of sugar in each flavor of Raw Pressery juice for a serving size of 250ml.
| Raw Pressery juice flavor | Sugar(Total) |
|---|---|
| Valenica orange | 21.9g |
| Sugarcane | 17.7g |
| Pomegranate | 28.7g |
| Mango | 21.6g |
| Guava | 22g |
| Coconut | 11g |
| Mixed fruit | 15.8g |
As you can see, most flavors have high sugar content, with around or more than 20g per 250ml serving.
The American Heart Association suggests limiting added sugar intake to 25g per day for women and 36g per day for men.
Consuming just one 250ml serving of Raw Pressery juice would bring close to the daily limit for women and exceed over half of the limit for men.
However, when compared to other fruit juices on the market, Raw Pressery juice has less sugar(natural and added).
The table below compares the sugar content in Raw Pressery juice to other available fruit juices.
| Juice brands | Added sugar(g) | Total sugar(g) |
|---|---|---|
| Raw Pressery (orange) | 0 | 21.9 |
| Real(orange) | 17 | 27 |
| Tropicana(orange) | 30 | |
| Paperboat(orange) | 21.7 | 32.2 |
| B natural(orange) | 25.5 | 30.75 |
Is Raw Pressery juice good for weight loss?
Raw Pressery juice can be considered a good option for weight loss because it does not contain added sugar and is a good source of certain nutrients.
However, consuming too much of it can lead to weight gain or impede weight loss efforts, primarily due to its low fiber content.
For example, a 250g serving of orange contains 6g of fiber, but a 250ml serving of Raw Pressery orange juice contains just 0.35g of fiber.
Fiber is an important part of the diet when trying to lose weight. Whole fruits have a good amount of fiber, so we don’t eat large quantities of them at once as fiber fills us up.
But because Raw Pressery juice is low in fiber, it’s possible to drink too much of it at once, adding too much sugar to your diet.
Even if it’s natural sugar, too much can lead to weight gain.
Despite this, when compared to other fruit juice brands, Raw Pressery juice is a better option for weight loss when consumed in moderation.
Are there any downsides to Raw Pressery juice?
While Raw Pressery juice is a natural and convenient way to consume fruit juices, there are three potential downsides to consider:
First, Raw Pressery juice has a high amount of natural sugar. If consumed frequently, it can lead to weight gain in the long term.
Second, despite containing more than 90% real fruit juice, the juicing removes most of the fruit’s nutrients, making it less nutritious than eating whole fruits.
Third, compared to other brands of fruit juices or even fruit juices sold on the side of the road, Raw Pressery juice is quite costly.
Is raw pressery coconut water healthy?
Raw Pressery coconut water is made up of 100% coconut water and can be a healthy option for quick hydration.
However, it contains 8.8g of natural sugar per 200ml serving. So it’s important to drink it in moderation.
Additionally, it is not as nutritious as fresh tender coconut water but can be a good alternative when it is unavailable.
Final words
To conclude, Raw Pressery juice are healthy for you as they do not contain added sugar, not made from concentrate but real fruit juices.
In addition, they do not have any unnecessary ingredients such as sweeteners, preservatives, artificial colors and flavors that other juice brands may contain.
However, they are low in protein and fiber and despite being made from real fruit juices, it is important to consume them in moderation because of their high natural sugar content.
At last, Raw Pressery juice may cost more than other juice brands, but it is worth trying.
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