Raisins have been proven to have many benefits, from being a powerful antioxidant to an excellent fiber source. Unfortunately, raisins have a bit of a bad reputation when it comes to skincare. Which is a shame because there are a lot of hidden benefits for the skin in them that people don’t know about.
Previous researches have shown that raisins are beneficial not only to your health but also to your skin.
In this post, I will share 6 skin benefits of raisins that will change their reputation in your skincare routine.
What is the process of making raisins?
Raisins are one of the most popular dried fruits in the world. They’re used as a healthy snack and in a variety of desserts.
However, a lot of people don’t know how raisins are made. I also had no idea how raisins were made until I researched this article.
Raisins are commercially produced by drying and sweetening grapes. There’s a lot that goes into the process of making raisins, and it all starts with grapes.
Thompson Seedless grapes are used to make the majority of raisins. After being harvested, they are transported to processing plants. The grapes are then washed and placed in large tanks. The tanks allow the grapes to be treated for a short period of time with hot water and steam.
The goal of this procedure is to soften the skin of the grape. After being treated, the grapes are removed from the tanks and placed on trays to drain and dry. The grapes are then dried in the oven. The dried grapes are then transported to packaging plants, where they are sorted and cleaned.
The above procedure is carried out in large drying machines primarily used in the United States and Turkey.
Note: Some pesticides are used in the drying process of raisins, making them unhealthy. It is critical to remember to purchase raisins from a reputable brand.
Also read: 9 Best Dry Fruits for Weight Loss that Actually Works
Nutrition fact about raisins
| Nutrients | Quantity(100gm) |
|---|---|
| Protein | 3.1g |
| Calories | 299 |
| Carbohydrates | 80g |
| Fat | 0.5g |
| Calcium | 50mg |
| Magnesium | 32mg |
| Potassium | 749mg |
| Fiber | 3.7g |
Many people are surprised to know that raisins have a substantial nutrition value and are healthier than most other dried fruits. They are low in calories than almonds, cashews, hazelnuts, and peanuts.
Raisins are high in vitamin K, vitamin B, and manganese, which are essential nutrients. They are also a good source of fiber, copper, iron, magnesium, and potassium.
Eating just 100 grams of raisins provides you:
- 5% to 7% of the daily recommended intake of protein for men and women
- 12% of the daily recommended intake of dietary fiber
- 16% of the daily recommended intake of potassium for adult
- 7% of the daily recommended intake of calcium
6 Benefits of raisins for skin
Promotes skin cell growth
The regeneration or growth of skin cells is a natural process that all humans go through. This process is beneficial to the skin because it promotes the healing of scars and blemishes.
Raisins are high in potassium, which promotes skin cell growth. This maintains the youthful, healthy, and radiant appearance of your skin.
It also aids in the reduction of wrinkles while protecting the skin from UV rays and naturally moisturizing and hydrating skin cells.
It helps to reduce dark spots
Many people have struggled with dark spots and shadows, especially during the summer when we get sun exposure. It can be caused by various factors, including age, pregnancy, stress, and the environment.
Raisins are high in antioxidants and vitamin K, which benefits your skin in reducing the appearance of dark spots on the skin.
They are also thought to help other certain skin conditions such as stretch marks, spider veins, and stubborn circles under your eyes.
Protects from premature aging
Premature aging is a term used to describe the effects of aging before the average age. The specific cause of aging is not known, but it is known to result from a combination of environmental, lifestyle, and genetic factors.
Although premature aging cannot be avoided, the amount of damage can be reduced.
Raisins are packed with antioxidants, a nutrient that helps protect the body from many of the effects of premature aging.
How can antioxidants assist with premature aging?
The human liver produces its natural antioxidants called glutathione and coenzyme Q10 (CoQ10), which are especially beneficial for skin protection.
However, the amount of free radicals (harmful molecules) produced in the body easily overwhelms the antioxidants’ defensive properties.
As a result, the antioxidant supply from the outside of the body becomes more important.
Raisins are a good source of antioxidants called flavonol glycosides, phenolic acids, and vitamin C. All of these antioxidants help to delay the process of premature aging in your body.
Also read: The Complete Guide to Makhana Nutrition, Side effects and Benefits
It helps to keep skin youthful and up
Raisins are high in vitamin C, one of the essential nutrients for radiant, wrinkle-free skin.
According to studies, vitamin C strengthens the otherwise thin, delicate skin under the eyes, reducing and preventing dark circles. It promotes collagen production in the body, which is necessary for skin to remain youthful and smooth.
Also, It has been shown to help the skin retain water, keeping it plump and smooth and preventing it from becoming overly oily or dry.
Diminish the effects of hormonal imbalance
For a long time, dermatologists have been fascinated by the role of hormones in skin health, and with good reason. Hormones, after all, have an impact on almost every organ in the body, including the skin.
A hormone imbalance occurs when your body produces too much or too little of a specific hormone. It’s a problem that affects both men and women, and it can affect their health and daily lives.
Studies suggest that hormonal changes can affect the appearance of the skin. One of the most common symptoms of hormone imbalance is pimples.
The good news is that raisins are packed with vitamin B, which can help to reduce the harmful effects of hormonal imbalance. It also aids in the reduction of hormonal redness and inflammation.
Helps in skin detoxification
Antioxidants are well-known for their anti-inflammatory properties. However, you might be surprised to learn that they also aid in the detoxification of your skin!
The raisin contains powerful antioxidizing agents like vitamin C, bioflavonoids, and polyphenols, which help your skin eliminate toxins, pollutants, and other impurities.
Are there any side effects?
There are no harmful effects from eating raisins or applying them to your skin. However, if you intend to eat them, you should do so in moderation.
100 grams raisin contains around 300 calories, which is high and can lead to weight gain if consumed in excess.
It’s also high in fiber, leading to gastrointestinal issues like cramps, gas, and bloating.
Final words
Whether you’re munching on them as a tasty snack or using them in your beauty routine, raisins will always pay you back with amazing benefits.
So, the next time you go grocery shopping, try adding a few more raisins to your shopping list.
I hope you enjoyed this post on the 6 benefits of raisins for skin and find it informational and beneficial.
If you have any additional questions, please leave them in the comments section.
