Curd is one of the most popular foods people enjoy for its creamy texture and tangy flavor.
It is consumed in various ways, including as a breakfast, with rice or chapati at lunchtime, and as a refreshing drink called lassi during hot weather.
However, what if you crave curd during the fever? Is it safe to eat?
Short answer: Eating curd is good during fever as it can boost immunity, promote digestion, maintain hydration and provide cooling effects.
In this post, I have compiled a list of 4 reasons eating curd is good for you during a fever.
But before getting to the list, let’s look at curd’s nutritional value.
Nutrition value of curd
Curd is a nutrient-dense food rich in several nutrients, such as protein, calcium, and potassium.
Here is the nutritional value of a 100g serving of curd
- Calories: 98
- Carbohydrates: 3.4g
- Sugar: 2.7g
- Fat: 4.3g
- Cholesterol: 17mg
- Sodium: 364mg
- Protein: 11g
- Potassium: 104mg
- Vitamin B12: 0.4ug
4 Reasons eating curd during fever is good
1. Easy to digest
One of the main reasons eating curd in fever is good because it is simply easy to digest.
During fever, the body diverts most of the energy towards the immune system to fight the infection.
As a result, the digestive system becomes compromised and weekend and doesn’t work like in normal conditions.
Consuming easy-to-digest food like curd during this time helps support the digestive system with necessary nutrients without putting any strain.
Not only this but research also indicated that eating probiotics(good bacteria present in curd) helps in improving digestive health.
2. Boost immunity
Curd is an excellent source of living organisms(probiotics) that helps boost your immunity during the fever.
When you have a fever, your body loses a lot of good bacteria that help fight infections.
Consuming probiotics food like curd helps to replenish these good bacteria and support the body’s natural defence mechanisms.
In fact, a study done on children(aged 6 months to 5 years) showed that supplementing children with L.reuteri probiotic strains can significantly reduce the fever and severity of pain.
3. Provide cooling effects on the body
During fever, the body experiences hot flashes, night sweats, or other symptoms that often cause discomfort.
Dairy products, including curd, are high in water content that helps to provide cooling effects on the body.
4. Helps to maintain hydration
During fever, the body loses a lot of fluid due to sweating or frequent urination. This increases the risk of dehydration, especially if you don’t drink plenty of fluids.
Curd is high in water content(70% to 80%), which, along with other fluids, helps hydrate the body and speed up recovery.
How to eat curd during a fever?
It is essential to consume curd in the right way during the fever to get maximum benefits.
Here are some tips that you must follow:
Choose the right curd: Most packaged or store-bought curd is loaded with too much sugar, artificial flavors, and preservatives that might worsen your condition. Therefore, it is best to consume homemade curd.
Add little to no sugar: Avoid adding sugar to your curd, as some research indicates that sugar suppresses the immune system.
Combine with other foods: You can combine curd with other foods, such as chapati and rice or khichdi, to make a healthy and soothing meal.
Avoid cold curd: Avoid consuming cold curd during the fever and stick to the one at room temperature.
Avoid curd before or after medications: Avoid consuming curd just before or after taking your medicines. It might interfere with the medications.
Consume in moderation: Even though curd is helpful in fever, it is important to consume it in moderation.
Can you eat curd rice during fever?
Curd rice can be consumed during a fever as it is easy to digest and promote healthy digestion. It also provides many essential nutrients such as protein, calcium, potassium and vitamin B12.
However, it is essential to ensure that the curd rice is not too cold and is consumed at room temperature or slightly warm.
Can you eat curd during a cold?
Curd can be consumed during a cold as it is a good source of probiotics that can help boost the immune system and fight off the infection.
However, make sure to consume the curd set at room temperature.
Can you eat curd during a cough?
Generally, dairy products are believed to increase mucus production during the cough. However, there is very little scientific evidence to support this.
To be on the safe side, you should not consume curd during the cough as it might increase the intensity and severity of mucus, which can worsen sinus congestion.
What are other food options available during fever?
While curd is a great food to eat during a fever, it’s not necessary to depend on only it to get better and fight the infection.
There are also plenty of other food options that can be helpful such as
- Coconut water
- Herbal or ginger tea
- Fruits and vegetables
- Chicken soup
Curd is the favorite food among most people, and the good news is that you don’t have to avoid it during the fever.
In fact, eating curd can help you in many ways, such as boosting your immunity, promoting digestion, maintaining hydration and providing cooling effects.
However, make sure to consume in moderation and at the right temperature to avoid worsening the fever symptoms.
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