Fever is a very common medical condition that people experience throughout their lives. Not only does it make you weak, but it also suppresses your appetite and causes you to lose your desire for food. However, what do you do if you crave for the egg during fever? Can you eat egg during fever?
The answer is YES.
Eggs are a nutrient-rich food that can help the body recover from illness. They are packed with protein, vitamins, and minerals and are also a source of healthy fats. Eating eggs during fever can help the body heal and recover more quickly.
In this post, I have shared 5 reasons why eating eggs during fever is good for you. So read on to find out everything you need to know about eating eggs in fever!
But before that, let’s take a quick look at the nutritional value of eggs.
Nutritional value of eggs
Eggs are a powerhouse of nutrients. They are an excellent source of high-quality protein and contain all the essential amino acids the body needs. In addition, they are packed with vitamins and minerals such as vitamin A, D, B6, B12, choline, and selenium.
A 100gm or roughly two eggs provides:
- Calories: 143
- Fat: 9.5g
- Cholesterol: 372mg
- Sodium: 142mg
- Potassium: 138mg
- Carbs: 0.7g
- Fiber: 0g
- Protein: 13g
5 Reasons eating eggs during fever is good
1. Excellent source of protein
Whether sick or not, protein is one of the essential nutrients your body requires to build strength.
Eggs are full of high-quality protein your body needs to recover from fever. It also helps to make antibodies that fight off infections and helps keeping your cells healthy.
In addition, the protein from eggs has high bioavailability meaning that the body can easily and efficiently absorb it.
DID YOU KNOW? The yolk and the whites have the same amount of protein.
2. Helps in boosting immunity
When you have a fever, your body works hard to fight infection. This process uses a lot of energy, leaving you tired and run down.
You may have observed that when you fall ill, you often feel exhausted, or have other inexplicable symptoms, this may be because your immune system is weakened.
Eggs are a good source of zinc, containing around 2.3mg per 100g, which have been long linked to boosting immunity in humans.
In fact, a study on children found that zinc significantly reduces the duration of fever and severity of illness (especially in boys).
This immune-boosting power of eggs makes it one of the reasons to include in your diet during fever.
3. Helps in reducing inflammation
Most of us believe that fever is the result of viral infections. However, sometimes the elevated temperature of your body can also result from high inflammation and autoinflammatory diseases, such as rheumatoid arthritis.
Eggs are a great source of selenium-containing 20mcg per hard-boiled egg, which is about 36% of the daily value.
Selenium is a well-known antioxidant that can help manage viral infections and reduce inflammation in the body, which helps to speed up your recovery from fever.
Additionally, it also plays an important role in mood-improving and anti-depressant effects during fever in people.
4. Easy to digest
During fever, the digestive system generally slows down. This is because the body is redirecting energy to fight the infection. As a result, people often experience a decrease in appetite and may even have some nausea, bloating, or vomiting.
To let your body focus on fighting the infection, it becomes essential to eat foods that are easy to digest.
Besides being packed with many nutrients and easy to prepare, eggs are also easy to digest compared to other high-protein foods such as meat or legumes.
DID YOU KNOW? Eggs age more in one day at room temperature than in one week in the refrigerator.
5. Improves hydration
During fever, your body loses water through sweating and urination. If left untreated, it can lead to dehydration. This is why we are told to drink plenty of liquid during fever.
While many of you might not know, apart from nutrients, eggs are a great source of hydration, containing about 75% water.
Although water is still the best way to stay hydrated during fever, adding eggs to your diet can give you that extra boost of hydration you need.
Raw or boiled egg? which is best during fever
While eggs, both in the raw and boiled form, are healthy to eat for a person, things changes if you are suffering from fever.
Chicken and other poultry may contain salmonella, a type of bacteria that can cause food poisoning. These bacteria spread from birds to the eggs and, if eaten raw, can make you sick.
However, properly boiling an egg will kill any potential bacteria. So it’s probably best to eat boiled egg while you are sick.
Can you eat egg omelette during fever?
Eating egg omelette during fever is safe as long as you cook the eggs thoroughly to avoid any risk of foodborne illness.
Cook the eggs until both the yolk and white are firm. As raw or uncooked eggs may cause digestive issues.
In addition, reduce the amount of oil or butter needed to cook the omelette.
Can you eat fried eggs during fever?
Eating fried egg during fever is not good idea as consuming oily or greasy food during fever is considered unhealthy.
Consuming oily food during fever might put extra strain on your digestive system, resulting in digestion issues.
Additionally, it can also increase the risk of high inflammation in the body, which might worsen your fever condition.
How many eggs should you eat during fever?
Most healthy people can eat up to 5-6 eggs on a normal day. However, if someone suffers from fever, it’s best to limit intake to only a couple of eggs in a day.
Eggs are a nutritious addition to your diet whether you have a fever or not. They are an excellent source of protein, boost immunity, reduce inflammation, are easy to digest, and promote hydration in the body, all of which help you to heal and recover fast.
However, limiting your intake to a few eggs a day is important, and always go for properly boiled eggs.
So, if you are feeling under the weather, don’t hesitate to Crack an egg or two into your meal.
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