There are many old wives’ tales about the best foods to eat when you’re sick. Some say chicken soup will cure anything, while others swear by greasy foods.
But what about fish? Can you eat fish during fever?
The answer is yes. You can eat fish during fever.
In fact, fish is a great source of protein, zinc, selenium, and vitamin D, all of which are important for a healthy immune system. In addition, fish is a great source of omega-3, which helps to reduce inflammation and speed up your recovery.
Here are 5 reasons that show eating fish is good during fever.
5 Reasons eating fish is good during fever
1. Excellent source of protein
When you are sick, your body needs all the help it can get to fight the infection. One of the best ways to help your body is to eat foods rich in protein.
Fish is a great source of protein, containing up to 30g (tuna) per 100g serving.
Protein fights fatigue and helps in the production of antibodies, which helps to fight infection and viruses and speed up your recovery process.
2. It helps to boost immunity
The immune system is an important of the body that protects the body from harmful toxins and bacteria. When working properly, it keeps us healthy and free from disease.
But when immune system is compromised, the body becomes more susceptible to illness.
Being a rich source of nutrients like vitamins A, B, C, D, selenium, zinc and omega-3 fatty acids, consuming fish, especially during fever, can help boost the immune system. This may result in reducing the severity of fever symptoms.
3. It can reduce inflammation
It can be possible that your fever might be the result of some inflammatory disease such as Rheumatoid arthritis.
Being a powerful source of omega-3, adding fish to your diet can help you reduce the inflammation in your body, which may reduce the fever and its symptoms.
4. It may help you get better sleep
While a fever is usually nothing to worry about, it can sometimes cause problems with your sleep patterns.
This is because a fever can make it difficult to fall asleep and stay asleep. Sometimes it also causes night sweats, which can disrupt sleep.
Fish is an excellent source of omega-3 fatty acids, which, as per research, can positively impact your sleep by boosting its quality and duration.
In addition, fish is known to be abundant in vitamin B6, which is used for making melatonin, a type of hormone that helps to regulate your sleep cycles.
5. It is a natural source of vitamin D
Although there are many ways to get vitamin D, one of the best and rarest ways to get it naturally is through fish.
According to studies, vitamin D deficiency can weaken immunity and lead to sicknesses like colds, fevers, and allergies. It’s possible that you may have lower levels of vitamin D during fever, which might affect your immunity and ability to fight the infection.
Consuming fish during a fever can help your body boost vitamin D, which can help you recover more quickly. Additionally, vitamin D has also been linked with boosting immunity.
Things to keep in mind when eating fish during fever
While eating fish during fever is beneficial for you, there are some things that you need to keep in your mind.
- Make sure you cook the fish all the way through to kill any bacteria that may be present.
- Avoid eating fish high in mercury- this can actually worsen your symptoms. High levels of mercury are found in fish such as swordfish, marlin, king mackerel and bigeye tuna.
- Avoid fried fish. Instead, go for fish curry.
- Pregnant women and children should be especially cautious of their portion size.
Whether you are suffering from a fever or not, eating fish benefits your health in various ways.
During fever, it can help you fight infection, reduce inflammation, get better sleep, and boost your immunity.
So if you have a fever or you get in the future, don’t hesitate to include fish in your diet.
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