If you have a fever, you may be wondering if it’s safe to eat apples. After all, apples are a healthy food full of vitamins and minerals.
The short answer is yes; you can eat apples when you have a fever. Not only this, but eating apples can actually help you recover quickly from a fever.
Apples are a rich source of nutrients and antioxidants that can help boost your immune system and fight off infection. Plus, the water content in apples can help your body stay hydrated.
In this post, I have compiled a list of 4 benefits you get from eating apples during fever.
So let’s begin.
Nutritional value of apple
One medium-sized(200g) apple offers the following nutrients:
- Calories: 104
- Carbohydrates: 28g
- Sugar: 21g
- Fat: 0.3g
- Cholesterol: 0g
- Fiber: 5g
- Protein: 0.5g
- Calcium: 12mg
- Potassium: 214mg
- Sodium: 2mg
- Vitamin C: 9.2mg
4 Benefits of eating apples in fever
1. Keeps you hydrated
When you have a fever, your body temperature rises, leading to sweating and increased urination. This can cause your body to lose fluids, leading to dehydration.
And while water is the best way to keep yourself hydrated, many people get bored by that bland taste of water, especially when sick.
Fruits like apples are a great source of natural water, containing up to 86%, that can help you maintain the fluid levels in the body. If you want, you can also go for the apple juice made at home.
2. Boost your immune system
When you suffer from fever, your immune system works day and night to fight the infection or bacteria. And the best you can do in favour of your immune system is to eat foods that help boost it.
Apples are a great source of vitamin C, a vital nutrient to boost your immune system.
It helps the body make antibodies, which are the proteins that fight infection.
Additionally, apple skin contains quercetin, a flavonoid known for boosting the immune system by reducing inflammation.
3. Ease your digestion
Fever is a common symptom of illness, and it can sometimes cause digestive issues. This is because the digestive system slows down when the body’s temperature is raised.
Usually, digestive issues are often seen in children, but they can also occur in adults.
Apples are a great source of fiber. Eating just two medium-sized apples can provide you with up to 10g of fiber which is 30% of the daily recommended.
Eating foods high in fiber helps regulate your digestive system and makes it easier for your body to process and eliminate toxins. This can help reduce your fever’s severity and duration and make you feel better overall.
4. Inhibit the growth of viruses
Apples are a great source of antioxidants like quercetin, a plant compound on the apples’ skin.
As per studies, quercetin may promote antioxidant, anti-inflammatory, and antiviral effects that might help with viral infection by inhibiting the growth of viruses.
Quercetin supplementation might also help reduce the swelling that often comes with fever caused by inflammation.
Other foods you can go with during fever that include quercetin are black tea, green tea, blueberries, and broccoli.
Are there any downsides to eating apples in fever?
There are no downsides or side effects of eating apples during fever.
However, keep in mind that apples are high in sugar. Even though the natural sugar in fruits doesn’t have a negative impact on health, eating excessive amounts of it can result in weight gain.
A couple of apples during a day in a fever would be enough to boost your recovery from fever.
Apples are indeed a good fruits to include in your diet whether or not you are suffering from fever.
They are one of the best natural way to support your body during fever through proper hydration and nutrients supply.
So the next time you think of apples in fever, pick up and enjoy them.
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