When we suffer from a fever, we are often advised to consume large amounts of fluids so that our body can replenish the water it is losing. However, when we think about hydration, most of us gravitate towards plain water. But during a fever, we often lose our appetite for food and drink. As a result, plain water seems unappealing and bland. Plus, while water is undoubtedly the best way to hydrate, it lacks the essential nutrients you need when you are sick.
However did you know apart from water, coconut water can be a great way to hydrate during fever? That’s right- Not only can it help you hydrate, but it also provides all the essential nutrients that your body requires.
From boosting hydration, replacing lost electrolytes, and helping fight inflammation, there are many benefits of drinking coconut water in fever. In fact, most people treat it as a natural remedy to feel better and recover fast.
In this post, I have compiled a list of 7 ways drinking coconut water can help you with fever.
But first, let’s look at coconut water’s nutritional power.
Nutritional value of coconut water
Coconut water is nutritionally powerful, due to which it is often compared to sports drinks. In fact, it is often called “nature’s sports drink” because it is a good source of electrolytes.
It is a healthy choice for people looking for a low-calorie drink that is also hydrating and full of nutrients like magnesium, potassium, calcium, sodium and vitamin C. All these nutrients make coconut water one of the best ways to keep yourself hydrated during fever.
As per USDA, a 100ml serving of coconut water provides
- Calories: 19
- Carbs: 3.7g
- Sugar: 2.6g
- Fat: 0g
- Fiber: 1.1g
- Protein: 0.7g
- Sodium: 105mg
- Magnesium: 30mg
- Potassium: 250mg
7 Ways drinking coconut water helps you in fever
It helps to rehydrate the body
During fever, the body loses lots of fluid from sweating, vomiting or diarrhea. Therefore, it becomes essential that you drink a lot of fluids.
Drinking coconut water in fever helps you feel refreshed and rehydrate the body, which helps to ease the symptoms of fever and recover more quickly.
It helps replace lost electrolytes
Electrolyte imbalance is one of the most common issues during a fever when the body gets dehydrated. Electrolytes are minerals in the body that have an electric charge. They are essential for many functions in the body, including muscle contraction, heart function, and fluid balance.
While water helps in hydration, it does not contain electrolytes. As a result, most of us opt for electrolyte supplements like ORS.
Coconut water is a natural electrolyte containing all essential minerals such as sodium, calcium, chlorides, magnesium and potassium that helps to keep your electrolyte levels balanced.
In short, you can say that coconut water is electrolytes on steroids.
It helps to reduce inflammation throughout the body
Coconut water is effective in reducing inflammation in the body during fever. This natural remedy has an anti-inflammatory agent called tannins, which helps to reduce swelling and pain.
Furthermore, during fever, an upset stomach is a common problem which occurs when the stomach lining becomes inflamed. Including coconut water in your diet helps to reduce this inflammation, resulting in smoother digestion.
It helps to boost the immune system
There is plenty of evidence that suggests the high temperature of the body helps immune cells to work better. But it doesn’t mean you should depend on your immune system. It is important to take measures to help boost your immune system from the outside.
Coconut water is a natural way to help boost your immune system. It is packed with electrolytes and various nutrients like vitamin C, B2, B3, and B1 that help to replenish the body and fight off infection.
It helps to detoxify the body
Coconut water is a natural diuretic that helps to detoxify the body. It helps to cleanse the body of toxins and excess waste. This helps to improve the function of organs and systems and to boost the immune system.
Additionally, detoxifying during fever can help to reduce the severity and duration of the illness.
However, it’s important that you don’t drink too much coconut water as it might cause a lot of urination, resulting in dehydration.
It helps reduce fever by cooling the body
While there are various ways to cool down the body, such as taking a cold bath and using a damp cloth on the forehead, drinking coconut water helps you cool down from the inside.
The cooling properties of coconut water help to reduce body temperature, making it a great way to bring down a high fever. This, in turn, also helps to prevent further complications from occurring.
It helps relieve headaches and muscle aches
Headaches and muscle aches are expected during a fever. However, they can be quite uncomfortable sometimes.
Coconut water has long been a traditional remedy for headaches and muscle aches during fever. The electrolytes in coconut water help replenish and hydrate the body, reliving fever symptoms.
Things to keep in mind while drinking coconut water during fever
- Avoid drinking processed coconut water that comes in packaged stuff.
- Coconut water is best when it’s fresh. Once a coconut is cracked open, the water inside oxidises and loses its nutrients.
- Drink coconut water in moderation as it is a diuretic, which might increase your trips to the washroom and cause dehydration.
- Drinking coconut water in large amounts might cause an increase in the potassium levels in the blood. This might lead to kidney problems and irregular heartbeat.
Coconut water is a delicious and nutritious way to help yourself in fever.
While drinking it may not cure your fever entirely, it will definitely help you feel better by relieving the symptoms.
So, if you are feeling under the weather, go and grab coconut water to help yourself.
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