No one can argue that protein is a necessary component of a nutritious diet—it is the foundation of muscle, after all.
Most people consume enough protein in their day-to-day lives. However, when people cannot get sufficient protein through their diet or want to increase their protein intake for particular goals such as muscle building, they turn to protein supplements.
One such protein supplement that has been around for 60 years is Proteinx.
Proteinx is one of India’s most popular protein powders, especially for people on a budget. It is marketed as beneficial for people who want to build muscle and strength.
The company claims proteinx contains nutrients that support lean mass, immune function, and stamina and help reduce tiredness and fatigue.
However, what’s the truth? Is proteinx really good for your health?
Short answer: Proteinx is good for your health as it is high in protein and can help to build and repair muscles. In addition, it is a good source of vitamins and minerals that can help improve your overall health.
For more detailed overview of Proteinx, keep reading till the end of the post.
Let’s start with the nutritional value.
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Nutritional value of Proteinx
Proteinx comes in various flavours. Therefore, you might find slightly different nutritional values for each flavour.
However, if you choose the original flavour, A single 30g serving of proteinx provides:
- 106 calories
- 16g of carbohydrates
- 8.7g of sugar
- 0.15g of fat
- 10.2g of protein
- 135mg of calcium
- 1.95mg of iron
In addition to these nutrients, proteinx is also fortified with many other essential vitamins and minerals like vitamin A, B, C, D, E, K, B1, B2, B3, B5, B6, B7, B9 and B12, phosphorus, potassium, zinc, sodium, choline and selenium.
Proteinx comes in various flavours such as:
- Proteinx original
- Proteinx lite
- Proteinx tasty chocolate
- Proteinx vanilla delight
- Proteinx mama (for lactating and pregnant women)
- Proteinx diabetes care (for people with diabetes)
- Proteinx junior (for children above two years of age)
Ingredients in Proteinx
The most common ingredients used across different flavours of proteinx include:
Peanut protein hydrolysate
The original flavour of proteinx contains peanut protein in the form of hydrolyzed.
You may have heard of hydrolyzed protein before, but do you know what it is?
Hydrolyzed protein is a type of protein broken down into smaller fragments called peptides. This breakdown process is called hydrolysis and can be done chemically or enzymatically.
This process makes the protein easier to digest and allows the body to absorb its nutrients better. It also acts fast.
These benefits make proteinx(original) an excellent protein source.
Soya protein isolate
Another type of protein that is used in other flavours of proteinx is Soya protein isolate.
Soya protein isolate is a protein that is derived from soybeans.
It is a highly purified form of soy protein that is often used in protein supplements and foods.
It is a complete protein, meaning that it contains all of the essential amino acids that the body needs.
Malt extract is an ingredient derived from whole grains such as barley, wheat and millet.
It is often used in health supplements because it is a highly concentrated form of nutrients.
It can be found in many forms, such as tablets, capsules, powder and syrup.
Proteinx uses malt extract, but they haven’t labelled the whole grains they have used.
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Maltodextrin is a white powder that is often used as a food additive. It is made from starch and is used to add bulk, sweetness, or flavour.
It is used in proteinx because of its high glycemic index; it is quickly absorbed by the body, providing a quick burst of energy.
However, it can also trigger a rise in blood sugar levels and may pose a health risk for people with diabetes.
Skimmed milk powder
Skimmed milk powder (SMP) is a dry form of milk made by removing all the water from milk. It is used in proteinx because it’s a rich source of protein, calcium and other nutrients.
However, the original flavour of the proteinx doesn’t use skimmed milk powder, but you can find it in other flavours.
Cocoa powder is a dark brown powder made from the beans of the cacao plant and is a key ingredient in the chocolate flavour of the proteinx.
It is rich in antioxidants and has been linked to several health benefits, including improved heart health and a reduced risk of diabetes.
Algal oil is a type of oil that is derived from algae. This oil is rich in omega-3 fatty acids, which are known to be beneficial for human health and is used in the proteinx mama flavour.
A stabilizer is a substance that prevents ingredients in the supplement from separating and clumping together. Proteinx uses guar gum as a stabilizer.
Guar gum is known for several health benefits for your body, such as improving your digestive system and gut health, lowering cholesterol and regulating blood sugar levels.
Artificial sweeteners are non-nutritive sweeteners that are used to provide a sweet taste without the calories of sugar.
The proteinx chocolate, vanilla and lite flavours have no added sugar; therefore, for sweetening, use artificial sweetener INS 955, also known as sucralose.
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Benefits of Proteinx
Good for muscle building
After the age of 30, your body starts losing muscles; therefore, the need for protein increases.
Proteinx is primarily made to fill the protein gap in adults in their day-to-day life. But many asked if they could use proteinx for bodybuilding.
While proteinx is not targeted toward bodybuilding, it can still be used to gain muscles and strength.
That’s because it is high in protein.
Each serving of proteinx promises to deliver 10.2g of fast-digesting protein(original flavour), to pick up the slack where slow-acting whole foods fall short.
But that’s not all!
One serving of proteinx also comes with other essential nutrients for muscle building, such as calcium, magnesium, vitamin D, potassium, and carbohydrates.
In addition, choosing the original flavour gives you peanut protein, which contains Leucine, an amino acid that improves muscle building and repair.
Although you can take proteinx with water, taking it with milk provides maximum benefits.
Once dissolved in 200ml of milk:
- Overall protein content increases by 70%
- Overall calcium content increases from 13% to 37% of the daily value
- Build, replenish, and maintain lean muscle mass
- Enable faster recovery of muscle tissue
- Optimize strength and performance
- Replenish your electrolytes
Packed with vitamins and minerals
Do you know what sets proteinx apart from other protein powders on the market?
The biggest key difference is that proteinx is packed with vitamins and minerals. This makes it an excellent option for those looking to get all the nutrients they need in one convenient product.
Protein is important for sure that’s because all your muscles are made from protein. But protein alone isn’t enough.
That’s because to build muscle or to lead a healthy life, you also need many other essential vitamins and minerals.
A single serving of proteinx provides your number of nutrients, and that too in good quantity.
For example, a single serving of proteinx can provide up to:
- 35% of the daily need for calcium for adults
- 15% of the daily need for fiber for adults
- 57% of the daily need for iron for men and 34% for women
- 8% of the daily need for potassium for adults
- 13% of the daily need for vitamin D for adults
- 35% of the daily need for vitamin C for adults
Easy to digest
One of the most common problems with protein powder is that it can cause digestive issues.
This is because protein powder is a highly concentrated source of protein, and when it is not properly broken down, it can cause difficulties in the digestive system, such as bloating, gas, and constipation.
The original flavour of proteinx is crafted using hydrolyzed protein. When a protein is hydrolyzed, it has already been broken down into tiny peptides.
This makes protein quick to absorb and easy to digest without causing any digestive discomfort.
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Proteinx claims that it has 11 Immuno nutrients that help build immunity.
Upon inspection of its nutrition label, I found its claim accurate.
Proteinx contains vitamins A, C, D, E, copper, zinc, selenium, iron, and folate acid, all of which are crucial for the growth of immune cells in the body.
So, if you are someone who frequently falls ill due to viruses or infections, your immune system may be weak.
Adding proteinx to your diet might help you boost your immunity.
It comes with no added sugar flavours
One of the good things about proteinx is that it comes in various flavours, including a no added sugar option.
This is beneficial for those trying to avoid sugar for health reasons or to lose weight.
The tasty chocolate, vanilla delight, diabetes care, and lite are flavours with no added sugar.
Proteinx is centered around the consumer, providing different flavours to cater to every need, such as for diabetics, lactating & pregnant women, or kids.
If you are a lactating or pregnant woman, taking proteinx mama helps your baby get the proper nutrients such as DHA.
For people with diabetes, it comes with a special diabetes care flavour with a low glycemic index of 17, which helps maintain healthy blood sugar levels.
Furthermore, it is also targeted toward kids with its proteinx junior flavour, which is packed with nutrients to support the growth and development of the child.
It might help with your hair fall
It is common knowledge that your body becomes deficient when it does not receive the proper nutrients, such as protein, carbs, etc.
This can sometimes manifest in hair loss.
Proteinx does not claim to stop hair loss, but many people who have taken it have reported that it has helped them control their hair loss.
This may be because of the high protein and other nutrients present in proteinx.
Therefore, taking proteinx may help you not only build your muscles but also reduce your hair loss.
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Possible side effects of Proteinx
Although there are no severe side effects of taking proteinx, there can be some minor ones, especially if you are starting to use it or consuming more than recommended.
Below are some of the possible side effects of proteinx:
- Some people find the taste of proteinx unpleasant, particularly the original flavour. This is because it uses hydrolyzed protein, which makes it somewhat bitter. In this case, it’s best to go with other flavours.
- If you’re starting to use proteinx or consuming more than the recommended amount, you may experience digestive issues such as bloating, gas, and constipation.
- Proteinx is high in protein, and consuming it as part of a high-protein diet will amplify your total protein intake. Excess protein intake can lead to dehydration. Therefore, it’s essential to drink plenty of liquids.
- People with soy, peanut, or milk allergies should not take proteinx as it might cause indigestion, bloating, and gas.
- Some flavours of the proteinx come with added sugar, which is a big drawback to consider before buying it. These flavours include Original, mama, and junior.
- Some people have reported that the chocolate and lite flavours do not dissolve in milk and form lumps. However, this was not the case with me.
- Proteinx contains maltodextrin, which has a high glycemic index. While it is generally considered safe for consumption, it can cause blood sugar levels to spike in people with diabetes.
Final words: Is proteinx good for health?
In conclusion, Proteinx is good for your health as it is high in protein that can help to build and repair muscles and provides the body with energy. In addition, it is a good source of vitamins and minerals that can help improve your overall health.
Although there are some side effects, they are rare and usually mild.
Furthermore, the company recommends including proteinx in a well-balanced diet and healthy lifestyle. That means only relying on proteinx for nutrition might not be a good idea.
You must eat a proper diet and include regular activity in your daily life.
Overall, proteinx is a safe and effective way to improve your health.
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Proteinx is not designed for weight loss; instead, it was created to fill the protein gap in adults.
However, if you still want to use it for weight loss, you can try the proteinx lite flavour, as it has no added sugar.
It is important to note that, in addition to taking proteinx, you will need to do regular exercise to lose weight.
Yes, proteinx is safe for daily use. However, don’t make it your only source of nutrition.
If you are lactose intolerant, it’s best to go with the original flavour of the proteinx, as it doesn’t contain milk. All other flavours of the proteinx contain skimmed milk powder.
No, proteinx doesn’t contain any steroids.
Yes, you can drink proteinx with water. However, it’s best to drink it with milk to get the maximum benefits.
Also, when taken with milk, protinex works as one of the best post-workout drinks.
Even though proteinx is not marketed for bodybuilding and fitness experts, it’s still a good option if you’re just starting at the gym and need something affordable.