There is no denying that a healthy diet is essential for good health. However, there are times when even the healthiest of diets may not provide all the nutrients women’s bodies need. This is where supplements come in.
Supplements can help women get the essential nutrients they need, but they should be used in addition to, not instead of, a healthy diet.
There are many different supplement brands available on the market, but one that is most popular and specifically designed for women is Women’s Horlicks plus.
However, when it comes to choosing Women’s Horlicks plus, many women are unsure whether it is safe for them or not.
If you are looking for the DEEP review of women Horlicks plus, you are at the right place.
In this post, I will do a complete review of Women Horlicks plus in terms of:
- Nutritional value
- Side effects
By the end of this post, you will have a clear understanding of whether or not women Horlicks plus is good for the health.
Let’s get started with the ingredients.
Important note: Before we start, please note that I am not a paid spokesperson for Women’s Horlicks plus. This is my unbiased review.
Ingredients in Women’s Horlicks Plus
The ingredients used in Women’s Horlicks Plus include Cereal extract (Barley, Wheat, Malted barley, Wheat malt), Milk solids, Maltodextrin, Cocoa powder, Natural colour(INS 150d), Natural flavours, Edible iodized salt, Vegetable juice powder (Beetroot), Artificial sweeteners (INS 950), Mineral and Vitamins.
Lets’ explore each of the ingredients in detail.
Cereal extract is a food additive made from the extract of cereal grains such as barley or wheat. It is often used as a thickening or binding agent in supplements, as it can help improve the product’s texture and stability. It is sometimes also used as a sweetener in many products, and it’s safe as it has been derived from a natural source.
Milk solids are a type of protein that is derived from milk. They are commonly used in supplements because they are a rich source of amino acids and help improve the supplement’s overall nutritional quality. They also contain other nutrients such as calcium and phosphorus.
Maltodextrin is a complex carbohydrate that is often used as a food additive. It is produced from starch by partial hydrolysis and is usually found in a white powder.
It is easily digestible and absorbed by the body; that’s why it is used in food supplements such as Women’s Horlicks Plus to boost energy levels and performance.
Although it is considered safe for most people, it may carry some risks, particularly for people with diabetes and celiac disease.
Cocoa powder is produced from the beans of the cocoa tree. It is a key ingredient in the chocolate-flavored of the Women’s Horlicks.
Natural colour (INS 150d)
Natural Colour (INS 150d) is a variety of caramel colour most widely used as a food colourant. It is used to give colour to supplements and is considered safe than synthetic colours.
Edible iodized salt
Edible iodized salt is a type of salt that has iodine added to it. Iodine is a nutrient that is essential for human health, but it is not found naturally in many foods. It is often added to supplements to ensure that people get enough of this important nutrient.
Vegetable juice powder (Beetroot)
Beetroot juice powder is a popular ingredient in many supplements due to its many potential health benefits. It is made from the root of the beet plant and has been shown to improve exercise performance, lower blood pressure, and reduce inflammation.
Artificial sweetener (INS 950)
Artificial sweeteners are nonnutritive chemicals that are used to sweeten food and drinks. They are 200-400 times sweeter than sugar but contain few or no calories.
Women’s Horlicks plus uses INS 950 sweetener, also known as Acesulfame potassium or ace K.
There are many controversies about Acesulfame potassium, whether it is safe for health or not. That we will talk about later in the post.
Mineral and Vitamins
Last but not least, Women’s Horlicks plus is fortified with many vitamins such as vitamin D, K2, C, B1, B12, and B6 and minerals like selenium and potassium.
Nutritional value of Women’s Horlicks plus
Women’s Horlicks Plus is a nutritious drink that can help women of all ages maintain their overall health. It’s a good source of nutrients like protein, calcium, magnesium, zinc, niacin, biotin, and vitamins like C, D, K2, B1, B2, B6, B12, etc.
A 100 grams serving of Women’s Horlicks plus provide:
- Calories: 360
- Carbohydrate: 68
- Sugar: 0
- Fat: 3g
- Protein: 15g
- Calcium: 1000 mg
- Magnesium: 121 mg
- Potassium: 542 mg
According to the company, a single recommended serving of Women’s Horlick is 30 grams twice daily, making it 60 grams per day.
60 grams of Women’s Horlicks plus per day provide women with:
- 9 grams of protein, or about 19% of the daily value.
- 600 mg of calcium, or about 60% of the daily value.
- 10mcg of vitamin D, or about 67% of the daily value.
- 325mg of potassium, or about 14% of the daily value.
- 72mg of magnesium, or about 23% of the daily value.
- 26mcg of selenium, or about 47% of the daily value.
- 120mcg of folic acid, or about 30% of the daily value.
The company claims that it contains 100 percent of calcium and vitamin D servings for women daily, and I believe that claim is correct.
Benefits of Women’s Horlicks plus
It has no added sugar
One of the key benefits of Women’s Horlicks plus is that it has no added sugar. This makes it a healthier choice for women looking to watch or reduce their sugar intake.
Although it uses artificial sweeteners, they are considered safer and better than table or white sugar.
Good source of nutrients
Women’s Horlicks plus is an excellent source of essential nutrients such as calcium, potassium, magnesium, selenium, zinc, vitamin C, D, B1, B2, B6, etc. It not only has a large number of nutrients, but the quantity of those nutrients is also quite high.
For example, even a single 30 grams serving of Women’s Horlicks plus gives you more calcium than food like cheese, yogurt, tofu, and that too before adding milk.
Also, it can be a good option for those women who lack vitamin D as there are not many natural foods that contain vitamin D.
So if you are women who struggle to include a nutritious diet, Women’s Horlicks plus is undoubtedly a good option.
No harmful ingredients
Women’s Horlicks plus is free of harmful ingredients. Although, some people think using artificial sweeteners such as Acesulfame potassium is harmful to health. However, there is no strong evidence that it is harmful to one’s health.
In fact, countries like the United States and Europe have declared acesulfame potassium safe for use in humans. According to Food and Drug Administration (FDA), over 90 studies have confirmed the safety of acesulfame potassium.
Artificial sweeteners such as maltodextrin and acesulfame potassium are safe for most of the general population to consume. However, because maltodextrin has a high glycemic index, it should be avoided by people who have conditions like obesity, diabetes, or high blood sugar.
Excellent for bone and teeth health
Women’s Horlicks plus is an excellent source of calcium, vitamin D, and K2, three essential nutrients for bone and teeth health. Calcium is essential for the development and maintenance of strong bones and teeth. While vitamin D and K2 help the body properly absorb calcium.
All these nutrients make Women’s Horlicks plus an ideal choice for women of all ages looking to support their bone and teeth health.
Furthermore, taking Horlicks with milk increases your overall calcium intake. Adding 1 30 grams scoop of Women’s Horlicks to 200ml of milk can increase the calcium content by 60%, making it really calciyummy for you. That’s good news for your bones.
Side effects of Women’s Horlicks plus
Generally, Women’s Horlicks plus is safe for most women to take. However, as with all supplements, it is important to be aware of potential side effects before taking them.
While researching, I found some people have reported throat itching and elevated blood sugar levels, possibly because of maltodextrin. Apart from that, no serious side effects of the Women’s Horlicks plus have been reported thus far.
One downside I found is that Women’s Horlicks plus does not contain iron. We know that iron is essential for women throughout their lives, and they should have included it.
It is important to note that Women’s Horlicks plus is not intended for long-term use. For best results, use for 2-3 months and then discontinue. Additionally, purchase from reputed sources to avoid expired or damaged product.
What is the age limit for women’s Horlicks plus?
Women need to be mindful of their calcium intake as they age. This is because women start to lose bone mass faster than men as they age.
According to the company, the age limit for Women’s Horlicks plus is 19 to 50.
Can you drink women’s Horlicks plus during pregnancy?
Yes, pregnant women can drink the women’s Horlicks plus. However, the company also has another variant called Horlicks Mother plus, which is specially formulated for pregnant and lactating women.
Although the price of mother Horlicks is more than women’s Horlicks, it contains additional essential nutrients that pregnant and lactating women need, such as iron, omega-3 fatty acids, choline, and phosphorus.
What is the best time to drink women’s Horlicks plus?
There is no set time for women to drink Horlicks. The company recommends consuming two servings per day. However, it’s best to take the first serving in the morning and the second before bedtime.
Who should avoid women’s Horlicks plus?
While Horlicks is safe for the majority of women, however, some women should avoid it.
- Women who are lactose intolerant should avoid it, as it contains milk.
- Diabetic women should avoid it, as it includes maltodextrin.
- Women with celiac disease should avoid it.
- Women on medication should consult their doctor before taking it.
Final words: Should you consume women’s Horlicks Plus?
After reviewing the ingredients and nutritional value, it appears that women’s Horlicks plus is a good option for women, particularly those looking to improve their bone health.
Remember that women’s Horlicks plus is not intended to replace your main meal; rather, it is intended to supplement your diet. It is not a good idea to rely solely on women’s Horlicks for nutrition. Also, don’t exceed more than two servings of 30 grams per day.
With all this information, I hope you can make an informed decision about whether or not Women’s Horlicks plus is right for you.
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