Appy Fizz is one of the most popular carbonated drinks in the market. It is produced by Parle Agro and was introduced in India in 2005. Since then, it has grown in popularity, particularly among the younger generation.
From kids to adults, it is enjoyed by many for its distinct beer-like flavour and eye-catching bottle shape. However, have you ever thought if Appy Fizz is good for your health, Or are there any side effects?
While Appy Fizz may be a refreshing and sparkling drink for you, I have compiled a list of some potential side effects that you should be aware of. Also, I have answer some of the most common asked questions about Appy Fizz.
So, let’s start with the Appy Fizz ingredients.
Also read: Is Limca Good For Health? Let’s Find Out!
Ingredients in Appy Fizz
The key ingredients that are used in Appy Fiz include Water, sugar, Apple juice concentrate, Carbon dioxide (INS 290), Acidity regulators (INS 296, INS 330), Preservatives (INS 211, INS 224, INS 202), Antioxidant (INS 300), Natural colour (INS 150d) and Natural flavours.
Let’s see some of the ingredients of Appy Fizz in detail:
Apple juice concentrate
Apple juice concentrate is a type of apple juice that has been dried and concentrated. While it may provide some essential vitamins and minerals, Appy Fizz only contains only 1.9% of it.
CO2 is often used in soft drinks because it is a natural carbonation agent. When CO2 is added to water, it forms carbonic acid, which gives soft drinks their fizz. It is also relatively inexpensive to produce.
Acidity regulators are used in soft drinks to control the acidity or alkalinity of the drink. By regulating the acidity, they can help improve the drink’s taste and extend its shelf life.
Two common acidity regulators used in Appy Fizz are:
- Malic acid (INS 296)
- Citric acid (INS 330)
Preservatives are food additives that prolong the shelf life of food and drinks. Soft drinks typically contain preservatives to prevent the growth of bacteria and the deterioration of the flavour and colour of the drink.
Three common acidity regulators used in Appy Fizz are:
- Potassium sorbate (INS 202)
- Sodium benzoate (INS 211)
- Potassium metabisulfite (INS 224)
Antioxidant is a class of food additives commonly used in soft drinks. They are added to prevent or delay the oxidative deterioration of the drink. This type of deterioration can cause the drink to lose its flavour, aroma, and nutrients.
Natural colour and flavours
Natural colours and flavours are those that are obtained from natural sources. These are added to increase the flavour and smell of the drink. In some cases, they also help to preserve the soft drink.
Nutrition fact of Appy Fizz
Here is the complete nutrition fact of Appy Fizz per 100ml:
- Calories: 54
- Carbohydrates: 13.6g
- Sugar: 12.6g
- Natural sugar: 1.3g
- Fat: 0g
- Protein: 0g
- Sodium: 20mg
8 Possible side effects of Appy Fizz
Too much sugar
One of the biggest reasons Appy Fizz is not good for health is its sugar content. A small 250ml bottle of Appy Fizz contains 31.5 grams of sugar, which is equivalent to 8 teaspoons of sugar.
According to National Health Service, Adults should have no more than 30g of sugar in a day, whereas American Heart Association recommends children not to consume more than 24g of or 6 teaspoons of sugar in a day.
That means drinking only a single bottle of Appy Fizz gives your more than 100% of your daily sugar intake. Then, throughout the day, you may consume sugar from other foods.
Eating too much amount of sugar on daily basis can lead to many side effects such as:
- Weight gain and obesity
- Increases risk of tooth decay and cavities
- High blood pressure
- Increase in inflammation
- Heart disease
Risk of fatty liver
Due to the high amount of added sugar, people who drink carbonated drinks like Appy Fizz are at more risk of fatty liver.
Fatty liver is a condition in which fat builds up in the liver and can eventually lead to liver damage.
While sugar is not the only cause of fatty liver, it is a major contributor. Refined sugar contains two main compounds- glucose and fructose. Glucose is easily metabolized by the cells in the body, but fructose is only metabolized by the liver.
An overabundance of fructose from sugary drinks can cause an overload on the liver. As a result, the liver converts the fructose into fat which gets deposited in the liver.
In the long run, this can quickly turn into fatty liver disease, which can be quite dangerous.
Unwanted weight gain
Weight gain and obesity are already on the rise in India. One in every four has a weight problem, and sugary drinks like Appy Fizz will only increase the incidence of these problems.
Just one bottle of Appy Fizz comes with over 30 grams of sugar and 134 calories, and consuming too much sugar and calories can lead to weight gain.
Furthermore, this weight gain is often unhealthy, as it can lead to abdominal fat accumulation and digestive problems like bloating, gas, and constipation. Also, consuming too much sugar for an extended time increases the risk of obesity.
If you’re concerned about your weight, limiting your consumption of sugary drinks like Appy Fizz is best.
Increase risk of diabetes
A new study has shown a link between sugary drinks and an increased risk of diabetes. The study found that people who consume one or more sugar-sweetened beverages per day have a 26% increased risk of developing type 2 diabetes.
This is because soft drinks like Appy Fizz are high in sugar, and when you consume too much sugar, your body becomes resistant to insulin. This means that your body is unable to effectively process sugars, leading to a build-up of sugar in your blood. Over time, this can lead to type 2 diabetes.
Increase in tooth decay and cavities
Excess consumption of Appy Fizz can put a break on you from openly smiling in front of others.
As per studies, the sugar and acids in soft drinks can damage tooth enamel, making teeth more susceptible to decay. In addition, the sticky nature of soft drinks can make it difficult to remove all traces of the drink from teeth, further increasing the risk of cavities.
No essential nutrients
It has long been recognised that Fizzy drinks are poor nutritional choices. They are high in sugar and calories and are very low in vitamins, minerals, and other essential nutrients.
There is now evidence that soft drinks may also be linked to poor nutrition in other ways. It was found that children who consume soft drinks are more likely to have lower levels of vitamins and minerals in their diet.
This is concerning because it suggests that soft drinks are displacing more nutritious foods in the diet, and this may have a negative impact on health in the long term.
Use of sodium benzoate
Sodium benzoate is a preservative used in Appy Fizz to extend its shelf life. While it is generally considered safe, there are some risks associated with its use.
According to research, sodium benzoate may interact with other chemicals to form benzene, a known carcinogen. Also, many preliminary studies have evaluated other possible risks such as inflammation, DNA damage, liver damage, ADHD and behavioral problems in children.
Despite these risks, sodium benzoate is still used in many foods and beverages, and you must avoid products containing this man-made preservative.
One of the most serious side effects of sugary drinks like Appy fizz is that they are addictive.
A study conducted on rats found that rats who were given unlimited access to sugary drinks became anxious and restless when the drinks were taken away. This suggests that there may be a link between soft drink consumption and addiction.
While more research is needed to confirm this link, many people consume sugary drinks in a pattern typical for addictive, which clears that there is a potential problem with soft drinks and addiction.
Does Appy Fizz cause cancer?
Appy Fizz has been the subject of much debate recently, with many wondering if the drink could be linked to cancer. According to the India food safety site Foodnet, there is no evidence to suggest that Appy Fizz is directly linked to cancer.
However, it is important to understand that while Appy Fizz may not contain cancer-causing ingredients, the drink’s high sugar content can lead to other chronic diseases such as obesity and type-2 diabetes, both of which are linked to cancer.
In addition, one Singapore study on adults discovered that those who drank two or more sugary sodas per week were 87% more likely to develop pancreatic cancer than those who did not drink.
While Appy Fizz may have a refreshing and unique taste, it is devoid of any nutritional value and is loaded with sugars and preservatives like sodium benzoate, which might negatively affect your health. Also, drinking too much of it can lead to weight gain, excess fat in the liver, the risk of diabetes, tooth decay and cavities, and addiction.
Even though Appy Fizz has many drawbacks if you still want to drink it, drink in moderation or only on special occasions.
Also, instead of carbonated drinks, it is best to refresh yourself with lemon water, sugarcane juice, sattu drink, or coconut water.
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FAQs about Appy Fizz
Appy Fizz has same taste like beer, but it doesn’t contain any percentage of alcohol.
Appy fizz contains high amount of sugar 31 gm in just 250 ml of the drink. Drinking it everyday can lead to many side effects such as weight gain, increased risk of diabetes and fatty liver. It should be consumed only in small quantities even by healthy people.
Appy Fizz may be marketed as 100% pure apple juice. However, it only contains 1.9% apple juice.
No, drinks like Appy Fizz contain a lot of sugar and preservatives that are bad for your child’s health. Anyone under the age of 15 should not consume it.
No, Appy Fizz has a beer-like flavour, but it is not a beer.
According to a study published in the American Journal of Physiology-Regulatory, drinking sugary sodas such as Appy Fizz, Coco-Cola, and Pepsi after exercise is harmful because it can cause kidney damage. Therefore, you should never rely on these drinks for post-workout hydration.
No, drinking Appy Fizz while weight loss is not a good idea because it contains a lot of sugar, which will eventually add more fat to your body.
As per studies, drinking sugary drinks while pregnancy can raise your risk of some pregnancy complications, and can raise your baby’s risk of developing health conditions such as asthma and obesity.