Cocojune is a popular brand of dairy-free yogurt made with non-GMO ingredients.
It is made with organic coconuts and is packed with multiple live cultures.
It comes in various flavors, such as pumpkin spice, lemon, strawberry, vanilla, and more.
However, is Cocojune yogurt a healthy choice?
Short answer: Cocojune yogurt is a healthy choice as it is made with organic ingredients, has moderate added sugar, no artificial additives, and is gluten-free and vegan. It’s also an excellent source of probiotics.
Read on to find out more about Cocojune yogurt, including it’s ingredients, sugar, protein, fiber content, and more.
Read also: The Truth About Oui Yogurt: Is It A Healthy Choice?
What are the ingredients in Cocojune yogurt?
Cocojune yogurt comes in multiple flavors, such as:
- Pumpkin spice (Limited edition)
- Pure coconut
- Lemon elderflower
- Strawberry rhubarb
- Vanilla chamomile
- Mixed berry
- Passion fruit
Therefore, the exact ingredients can vary depending on the flavor you choose.
In general, Cocojune yogurt is made from Organic coconuts and Spring water as the main ingredients.
Some of the other ingredients you would find include:
- Organic cassava root
- Vegan probiotic cultures
- Organic cane sugar
- Organic agave syrup
The ingredients in Cocojune yogurt are simple.
Additionally, there’s no use of artificial additives such as sweeteners, colors, flavors, or preservatives.
So overall, ingredients-wise, Cocojune is a good-for-health option.
Let’s move to the nutritional part.
Is Cocojune yogurt high in sugar?
Cocojune yogurt contains 2 to 7g of sugar per serving, depending on the flavor.
Most of the sugar in Cocojune yogurt flavors comes from added sugar.
Only the pure coconut flavor is free from added sugar. It contains just 2g of natural sugar per serving.
The Cocojune yogurt contains 4-5g of added sugar from organic cane sugar or agave syrup.
To put it into perspective, that’s up to 16% of the daily added sugar limit for men and 20% for women.
That’s not very high.
But, if you are cutting down on sugar, consuming Cocojune yogurt in moderation is still important.
Here’s the table showing the sugar content of all flavors.
| Flavor | Added sugar(g) | Total sugar(g) |
|---|---|---|
| Pumpkin spice | 5 | 7 |
| Pure coconut | 0 | 2 |
| Lemon Elderflower | 5 | 7 |
| Strawberry Rhubarb | 4 | 7 |
| Vanilla Chamomile | 4 | 6 |
| Mixed berry | 4 | 7 |
| Passion fruit | 4 | 7 |
How much protein is in Cocojune yogurt?
Cocojune yogurt is not a good source of protein, containing 1-2g per serving, depending on the flavor.
But why is Cocojune yogurt on the lower end when it comes to protein?
Well, it all comes down to its main ingredient—coconut.
Coconut isn’t as protein-rich as dairy milk.
What about fiber in Cocojune yogurt?
Just like protein, Cocojune yogurt is also not a good source of fiber.
It contains just 1-2g of fiber per serving, which is about 4 to 8% of the daily recommended for adults.
Here’s the table showing the protein and fiber content of all flavors.
| Flavor | Protein(g) | Fiber(g) |
|---|---|---|
| Pumpkin spice | 1 | 1 |
| Pure coconut | 2 | 2 |
| Lemon Elderflower | 1 | 2 |
| Strawberry Rhubarb | 1 | 2 |
| Vanilla Chamomile | 2 | 2 |
| Mixed berry | 1 | 2 |
| Passion fruit | 1 | 2 |
Is Cocojune yogurt high in saturated fat?
Cocojune yogurt is high in saturated fat, containing 13 to 16g per serving, depending on the flavor.
That’s over the American Heart Association’s recommended daily limit of 13g.
Saturated fats have long been associated with heart health issues. Right?
However, that’s not always the case.
In fact, saturated fats, particularly those found in coconut, can provide a variety of health benefits when consumed in moderation.
Coconut is rich in lauric acid and medium-chain fatty acids, which provide various benefits such as increasing good cholesterol, improving cognitive function, controlling blood sugar, reducing stress, etc[1][2].
As long as you limit your intake to one serving, you shouldn’t be concerned about the high saturated fat content of Cocojune yogurt.
Does Cocojune yogurt contain probiotics?
Cocojune yogurt contains a blend of various live and active cultures, such as:
- Bifidobacterium anim. s. lactis BB-12
- Lactobacillus acidophilus LA-5
- Lactobacillus paracasei CRL 431
- Lactobacillus delbrueckii s. bulgaricus
- Streptococcus thermophilus
All these live cultures in Cocojune yogurt benefit your health in various ways, like improving gut health, promoting digestion, greater nutrient absorption, and an enhanced immune system.
Is Cocojune yogurt good for weight loss?
Cocojune yogurt is not ideal for weight loss as it contains added sugar.
Also, the calories aren’t sky-high, but they’re not exactly low either, ranging from 180 to 190 per serving.
It’s not that you can’t enjoy Cocojune yogurt on a weight loss diet. If you can balance out the calories, you can consume it in moderation.
If you are on a weight loss diet, you can opt for pure coconut flavor.
Note that weight loss depends not only on one food but overall diet and lifestyle.
Is Cocojune yogurt gluten-free?
Cocojune is gluten-free as it does not contain any gluten-based ingredients.
Is Cocojune yogurt vegan?
Cocojune is entirely vegan as it does not contain dairy or animal-based ingredients.
Final words
After looking at the ingredients and nutritional value, it can be concluded that Cocojune yogurt is a healthy choice.
Here’s why:
- It is made with organic ingredients.
- It has a moderate amount of added sugar.
- It is free from artificial additives.
- It is gluten-free and vegan.
- It is an excellent source of probiotics.
However, it’s worth noting that it is not a good source of protein and fiber and is high in saturated fat.
So, enjoy it, but don’t go overboard – moderation is the key.
That’s it!
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