Are you looking for dairy-free yogurt?
If yes, you may have come across So Delicious yogurt.
So Delicious is a brand of yogurt specialized in dairy-free and vegan yogurt alternatives. It is made with organic coconut milk and is known for its creamy texture and variety of flavors.
However, beyond its enticing flavors and creamy textures, is So Delicious Yogurt healthy?
Short answer: So Delicious yogurt is healthy because it is primarily made up of organic ingredients and is free from artificial additives. It is also low in sodium and is a good source of nutrients like calcium, vitamin D, and B12.
Read on to find out more about So Delicious yogurt, including it’s ingredients, sugar, protein, fiber content and more.
What are the ingredients in So Delicious yogurt?
The So Delicious yogurt is available in various flavors, such as
- 0g added sugar
Therefore, the exact ingredients can vary depending on the flavor.
In general, So Delicious yogurt is made up of coconut milk which is a mix of filtered water and coconut cream.
If you choose the 0g added sugar flavors, the most common ingredients you’ll find include:
- Fruit concentrate
- Tapioca starch
- Natural flavor
- Live and active cultures
- Fruit and vegetable juice (for color)
If you choose the regular flavors, the most common ingredients that you’ll find include:
- Organic coconut milk
- Organic cane sugar
- Rice starch
- Coconut cream
- Calcium Citrate
- Fruit juice concentrate
- Locust bean gum
- Natural flavor
- Live and active culture
- Vitamin D2
- Vitamin B12
The So Delicious yogurt pairing flavors may contain extra ingredients as toppings such as Almonds, Sugar, Organic Coconut, Brown sugar, Cocoa, Cocoa Butter, Oils( Canola, Safflower Oil, palm oil), Salt, Soy or sunflower Lecithin, Vanilla Extract etc.
The unsweetened flavors contain the same ingredients as the regular flavors but without cane sugar.
The good thing about So Delicious yogurt is that it is free from artificial additives such as flavors, colors or preservatives.
Moreover, it is also packed with live and active cultures.
So ingredients-wise, So Delicious yogurt is good for you.
How much sugar is in So Delicious yogurt?
So Delicious yogurt comes in both added sugar and without added sugar flavors.
The without added sugar flavors are labelled as 0g added sugar and unsweetened. However, these flavors still contain some natural sugar.
The 0g added sugar flavors contain 4g of natural sugar per serving (150g), while the Unsweetened flavors contain 1g of natural sugar.
On the other hand, the pairing and regular flavors tend to have higher sugar content.
The pairing flavors range from 17g to 22g of sugar per serving (150g), while the regular flavors contain 10g to 17g.
Additionally, most of the sugar in these flavors is added sugar derived from cane sugar.
If you are someone who is watching sugar intake, it is advisable to opt for the 0g added sugar or Unsweetened flavors.
It’s important to note that if you choose the sugar-packed flavors, you will consume a significant portion of your daily sugar intake.
How much protein is in So Delicious yogurt?
So Delicious yogurt is not a good source of protein.
Majority of flavors contain 1g or less protein per serving (150g).
The only flavor with 3g of protein is Pairing coco almond crunch.
However, 3g of protein is also not so good.
The reason behind the low protein content in So Delicious yogurt is the use of coconut milk, which is naturally low in protein.
If protein concerns you, consider other plant-based or dairy-based yogurt alternatives.
How much fiber is in So Delicious yogurt?
So Delicious yogurt is not a good source of fiber.
In fact, most flavors do not provide even 10% of the daily recommended fiber for adults.
A serving (150g) of So Delicious yogurt contains 1 to 3g of fiber, depending on the flavor.
The 0g added sugar flavors are the lowest, with less than 1g fiber.
The only flavor with 3g of fiber is Pairing coco almond crunch.
The rest of the flavors contain 2g of fiber.
How much sodium is in So Delicious yogurt?
So Delicious yogurt is low in sodium, ranging from 10 to 105mg per serving (150g), depending on the flavor.
While sodium is essential in your diet, consuming too much can lead to heart-related issues.
As per American Heart Association, the ideal daily recommended sodium limit is 1500mg.
Even if you choose the flavor with the highest sodium content(105mg), you’ll only consume 7% of the recommended daily sodium limit.
This is excellent for individuals who are controlling their sodium intake.
Is So Delicious yogurt a good source of calcium?
So Delicious yogurt is a good source of calcium containing anywhere from 200 to 420mg of calcium per serving, depending on the flavor.
That’s about 20 to 42% of the daily recommended calcium for adults.
Only the 0g added sugar flavors are not good with calcium.
However, that’s not all.
Besides calcium, So Delicious yogurt is also a good source of vitamin D and vitamin B12.
Calcium and vitamin D helps strengthen your bones, while vitamin B12 keeps your body’s blood and nerve cells healthy.
Does So Delicious yogurt have probiotics?
While So Delicious yogurt contains active and live cultures, it does not necessarily mean it contains probiotics.
Let’s see the difference between these two terms to understand what it means for So Delicious yogurt.
Probiotics are a specific category of live microorganisms that offer health benefits to the host. These microorganisms are often strains of bacteria or yeasts that have been studied for their positive effects on health.
On the other hand, live cultures refer to any microorganisms that are alive and present in a particular food or product, such as yogurt or fermented foods.
While some live cultures may be called probiotics, not all meet the criteria for providing health benefits.
In fact, some live cultures can be harmless bacteria often used for food fermentation that enhance the taste and texture of your food.
In the case of So Delicious yogurt, the specific strains of live cultures used are not labelled.
So it is unclear whether these live cultures have been added to provide specific health benefits or to enhance the taste and texture of the product.
Always look for yogurt options that explicitly mention the inclusion of beneficial bacteria strains.
Is So Delicious yogurt good for weight loss?
So Delicious yogurt is good for weight loss, but only when you choose the 0g added sugar or unsweetened flavors.
These flavors do not contain any added sugar and are also low in calories, with 80-150 per serving.
Avoid the pairing and regular flavors as they are high in sugar.
Remember that weight loss or weight gain depends not on just one food but overall diet and lifestyle.
Is So Delicious yogurt gluten-free?
So Delicious yogurt is gluten-free and does not contain any gluten-based ingredients.
However, it’s worth noting that the 0g added sugar flavors have not been labelled as gluten-free on the official website.
But all the other flavors are labelled as gluten-free.
Is So Delicious yogurt vegan?
So Delicious yogurt is made with coconut milk and is completely vegan-friendly.
However, it’s worth noting that the pairing flavors have not been labelled as vegan on the official website.
After looking at the ingredients and nutritional value, it can be concluded that So Delicious yogurt is healthy.
There are many reasons for this, such as:
- It is primarily made up of organic ingredients.
- It is free from artificial additives.
- It comes in sugar-free flavors.
- It is a good source of calcium, vitamin D and B12.
- It is low in sodium.
- It is gluten-free, vegan, and Non-GMO project verified.
However, there are also some downsides to it, such as
- Low in protein.
- Low in fiber.
- Some flavors (pairing and regular) are high in sugar.
Despite these downsides, So Delicious yogurt is still a good option for those looking for dairy-free alternatives.
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