Is Chobani Oat Milk Healthy? Find Out Here

If you are looking for a milk substitute that isn’t derived from dairy, there’s a good chance you’ve come across Chobani Oat Milk.

Chobani oat milk is a popular plant-based milk manufactured by Chobani, a brand known for its delicious yogurts.

It is primarily made using the blend of water and whole grain oats and is available in various delicious flavors such as original, vanilla, extra creamy, zero sugar and barista edition.

However, one common question most people ask is whether Chobani Oat Milk is healthy.

Short answer: Chobani Oat Milk is healthy as it is made from gluten-free whole-grain oats and is a good source of calcium, vitamin A and D. However, it is important to drink it in moderation as it contain added sugar.

Let’s dive deeper into Chobani Oat Milk, including its ingredients, protein and sugar content, and more.

So let’s start.

Also read: The Truth About Chobani Zero Sugar: Is It Really Healthy?

What are the ingredients in Chobani Oat Milk?

Chobani Oat Milk is made up of two main ingredients: water and whole-grain oats.

It also includes other ingredients but in small quantity(2% or less), which includes: 

  • Rapeseed oil (a good source of unsaturated fats)
  • Sea salt
  • Vitamin A palmitate (a form of vitamin A)
  • Vitamin D2 (yeast extract)
  • Natural flavors
  • Calcium carbonate (source of calcium)
  • Gellan gum (thickening agent)
  • Tricalcium phosphate (a form of calcium)
  • Dipotassium phosphate

Overall, the ingredients in Chobani Oat Milk are easy to pronounce and straightforward, making it a win-win for those looking for oat milk.

How much sugar is in Chobani Oat Milk?

Chobani Oat Milk contains 7 to 9g of sugar per serving(240ml), depending on the flavor. That’s about two teaspoons of sugar.

 All of the sugar presents in Chobani Oat Milk is added sugar.

According to American Heart Association, the daily sugar limit for men is 36g, while for women is 24g.

Drinking a single serving of Chobani Oat Milk provides 22% of the daily sugar limit for men and 33% for women.

Although this amount is not excessively high, drinking multiple servings could quickly add up to a significant amount of sugar.

If you are concerned about your sugar intake or looking to reduce it, Chobani Oat Milk also comes with a zero-sugar flavor that you can go for.

Here is the table showing the sugar content of all Chobani Oat Milk flavors.

Chobani Oat Milk flavorAdded sugar(g)Total sugar(g)
Extra creamy77
Zero sugar00
Original barista edition77
per serving(240ml)

Is Chobani Oat Milk a good source of protein?

Chobani Oat Milk is low in protein containing 2g per serving(240ml). The zero sugar flavor contains just 1g of protein.

If we look at the other plant-based milk sources, almond milk typically contains around 1g of protein per 100g, while soy milk has approximately 3g of protein per 100g.

If you want more protein in your milk, almond or soy milk is a better option.

Also read: The Truth About Chobani Coffee Creamer: Is It Healthy?

How much sodium is in Chobani Oat Milk?

Chobani Oat Milk is low in sodium-containing 105mg per serving(240ml). That’s about 7% of the daily ideal sodium limit set by the American Heart Association.

The zero-sugar flavor is even lower in sodium, with just 50mg per serving.

The source of sodium in Chobani Oat Milk is sea salt which is less processed and contains more trace minerals than regular salt.

So, if you are on a low-sodium diet, Chobani Oat Milk is a good option.

Is Chobani Oat Milk a good source of calcium?

Chobani Oat Milk is a good source of calcium containing 260mg per serving(240ml). That’s about 26% of the daily recommended calcium.

However, the zero sugar flavor is low in calcium (130mg per serving).

In addition to calcium, Chobani Oat Milk is a good source of vitamin D2(except the original barista edition flavor).

 Calcium and vitamin D2 are not naturally present in Chobani Oat Milk; they are fortified. 

However, the addition of these two nutrients makes Chobani Oat Milk good for your bone health.

Is Chobani Oat Milk good for weight loss?

Chobani Oat Milk is not the best option for weight loss due to added sugar. However, you can still drink it in moderation on a weight-loss diet.

If you are on a weight loss diet, it would be beneficial to go with the zero-sugar flavors. Although it is low in overall nutrition than other Chobani Oat Milk flavors, it does not contain added sugar.

Remember that weight loss depends not only on one food but your overall diet and lifestyle.

How many calories are in one serving of Chobani Oat Milk? Chobani Oat Milk has 110 calories per serving. The zero sugar flavor has 90 calories per serving.

Is Chobani Oat Milk gluten-free?

Chobani Oat Milk is made up of whole-grain oats, which are naturally gluten-free.

Is Chobani Oat Milk better than other oat milk?

Let’s compare Chobani Oat Milk to some of the popular oat milk available in the market.

1. Chobani Oat Milk vs Oatsome Oat Milk

Chobani Oat Milk is slightly healthier than Oatsome Oat Milk.

Oatsome oat milk has more calories, fat, and sugar than Chobani Oat Milk. 

The protein content of both is the same, but Oatsome Oat Milk has less sodium, more fiber, calcium, riboflavin and vitamin B12. 

The choice between the two majorly depends on individual preferences. 

Tip: If you want higher protein and fiber in your oat milk, go with the Oatsome organic protein oats.

2. Chobani Oat Milk vs Califia Farms oat barista

Chobani Oat Milk has the same protein, less sodium, and fewer calories but more sugar and vitamin D than Califia Farms oat barista.

So again, it mostly depends on individual preferences.

3. Chobani Oat Milk vs Oatly (original)

Chobani Oat Milk is less healthy than Oatly as it contains slightly more protein, calcium, vitamin A and vitamin D.

In addition, it also contains additional nutrients such as dietary fiber, riboflavin, vitamin B12 and phosphorus.

The sugar content is the same in both the oat milk.

Final words

Chobani Oat Milk is healthy for you as it is made from gluten-free whole-grain oats, is a good source of calcium and vitamin D, and is low in sodium.

While it does contain added sugar, if you keep your intake to only one serving, it won’t do any harm.

Also, the sugar problem can be solved by choosing the zero sugar flavor, but then you have to compromise with nutrition.

Lastly, Chobani Oat Milk may not be the most nutritious oat milk available due to its low protein content, it is still a good option if you are looking for dairy-free alternative.

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Yatender is the founder of Investohealth! He provides thoroughly researched, unbiased reviews analyzing packaged foods' ingredients, nutrition, and health impacts. Join him on a quest for healthier, more informed eating habits.

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