Chobani Zero Sugar is a yogurt made from a blend of ultra-filtered nonfat milk, water, and skim milk.
It is free from added sugar and is very low in calories, making it a popular snack choice for those looking to reduce sugar intake or lose weight.
It comes in various flavors, such as vanilla, strawberry, blueberry, peach, black cherry, and more.
However, despite being marketed as lactose-free, non-GMO, gluten-free, and free from preservatives, is Chobani zero sugar healthy?
Short answer: Chobani zero sugar is healthy as it is sugar-free, low in sodium, and free of unhealthy ingredients. It’s also good source of protein and calcium, and is loaded with probiotics.
Let’s dive deeper into Chobani zero sugar including it’s ingredients, protein content, and much more.
So let’s start.
Also read: Is Noosa Yoghurt Healthy? Everything You Need To Know
What are the ingredients in Chobani zero sugar?
The exact ingredients in Chobani zero sugar can vary depending on the flavor.
In general, it is made up of Ultra-filtered nonfat milk, water, skim milk, and allulose as the main ingredients.
It also contains less than 2% of other ingredients, including natural flavors, tapioca flour, citrus fiber, vegetable juice concentrate, guar gum, sea salt, stevia leaf extract, monk fruit extract, citric acid, enzyme, and cultures.
Let’s know about some of the above ingredients.
Ultra-filtered nonfat milk: It is a type of milk that is filtered to remove fat and lactose. It is high in protein and low in fat.
Skim milk: It is a type of milk made by removing the fat from the whole milk.
The use of Ultra-filtered nonfat and skim milk is why Chobani zero sugar is fat-free.
Allulose: It is a rare natural sugar found in fruits such as figs and raisins. It is the main sweetener in Chobani yogurt that is about 70% as sweeter as sugar.
Citrus fiber: It’s a dietary fiber derived from citrus fruits.
Tapioca flour: It is flour made from the cassava plant used as a thickening agent in food products.
Guar gum: It is an additive made from the guar plant. It is also used as a thickening agent in food products.
Sea salt: It is a salt derived from the evaporation of seawater. Sea salt is less processed and considered better than table salt.
Stevia leaf extract: It is a natural sweetener made from the stevia plant leaves. It’s much sweeter than regular sugar and contains no calories.
Monk fruit extract: It is a natural sweetener derived from the monk fruit plant. It’s 100-200 times sweeter than regular sugar and contains no calories.
How much protein is in Chobani zero sugar?
Chobani zero sugar is a good source of protein containing 11g per serving(5.3oz or 150g). That’s twice the amount of protein found in traditional yogurt.
The protein in Chobani zero sugar comes from the added milk, and no other protein source is included.
If you are looking to increase your daily protein intake, Chobani zero sugar can be a good option.
However, the protein in Chobani zero sugar is not super high, it can still be a great addition to a muscle-building diet.
Here is how Chobani zero sugar protein compares to other yogurt brands.
| Yogurt brand | Serving(g) | Total sugar(g) |
|---|---|---|
| Chobani zero sugar | 150 | 11 |
| Yoplait | 225 | 5-11 |
| Gogo squeez yogurtz | 85 | 4 |
| Noosa | 227 | 11-13 |
How much sodium is in Chobani zero sugar?
Chobani zero sugar is low in sodium containing 60-65g per serving(150g) depending on the flavor.
In addition, Chobani zero sugar uses sea salt which is less processed, contains more trace minerals, and is therefore considered better than table salt.
While sodium is a necessary component of a healthy diet, most people typically consume enough of it through their regular diet.
Chobani zero sugar is unlikely to impact your sodium intake significantly. This makes Chobani zero sugar an excellent option for individuals following a low-sodium diet.
Here is how Chobani zero sugar protein compares to other yogurt brands.
| Yogurt brand | Serving(g) | Sodium(mg) |
|---|---|---|
| Chobani zero sugar | 150 | 60-65 |
| Yoplait | 225 | 75 |
| Noosa | 227 | 115-140 |
Does Chobani zero sugar use artificial sweeteners?
Chobani zero sugar does not use artificial sweeteners. Instead, it uses natural sweeteners like Allulose, Stevia leaf extract, and monk fruit extract for sweetening.
Allulose is a natural sugar found in some fruits such as figs, raisins, and Jackfruit. It is 70% sweet as sugar and contains just 10% of sugar calories. Chobani zero sugar contains 4g of Allulose per serving.
On the other hand, Stevia leaf extract and monk fruit extract are no-nutritive sweeteners and do not contain any calories.
When it comes to safety, all three natural sweeteners are considered safe.
Is Chobani zero sugar good for diabetics? Chobani zero sugar is a good choice for diabetics because it contains natural sweeteners that do not affect blood sugar levels. Additionally, it has the lowest carbs (5g per serving) among many yogurt options.
Is Chobani zero sugar good for weight loss?
Chobani zero sugar is good for weight loss as it is free from sugar, is low in calories, and contains few carbs.
A single serving(5.3oz) contains 60 calories which is quite low on a weight-loss diet. Additionally, more than half of the calories come from protein, which is good.
Despite this, it is important that you consume Chobani zero sugar in moderation.
Remember that weight loss doesn’t depend on only one food but your overall diet and lifestyle.
Is Chobani zero sugar good for keto? Chobani zero sugar is a keto-friendly option as it is low in carbs(5g per serving).
Does Chobani zero sugar have probiotics?
Chobani zero sugar contains live and active cultures such as S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus, which are all types of probiotics.
These probiotics provide many benefits, such as improving digestion, reducing inflammation, and boosting the immune system.
Is Chobani zero sugar dairy-free?
Chobani zero sugar is not dairy free as it is made up of milk as the main ingredient.
Is Chobani zero sugar lactose-free? Although the Chobani zero sugar is marketed as lactose-free, it contains skim milk as the third main ingredient that contains lactose. So, it’s kind of confusion here.
Final words
Chobani zero sugar is healthy as it is sugar-free, low in sodium, and does not contain unhealthy ingredients.
In addition, it is a good source of protein and calcium and is packed with probiotics.
Moreover, it has various flavors to cater to different tastes, making it an excellent alternative to traditional high-sugar yogurts.
However, it is important to consume it in moderation, especially on a weight loss diet, as it contains calories.
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