Boost is one of India’s most trusted sports and nutrition drink brands. For over four decades, it has inspired kids to overcome any sporting challenge with perseverance, hard work, and more stamina.
It have always comes up with iconic ambassadors like Kapil Dev, Sachin Tendulkar, Mahendra Singh Dhoni, Virat Kohli, and Rishabh Pant, who have all proclaimed that ‘Boost is the secret of my energy.’
The Boost also claims that they are clinically proven to increase stamina by 3X time and have 17 essential vitamins and minerals.
While Boost has become a popular nutrition drink among kids, are its claims valid? Is Boost good for health?
In this post, I have listed both the pros and cons of Boost so that you can make an informed decision about whether or not it is good for your health.
Let’s start with the ingredients.
Also read: Is Bournvita Good For Health? Find Out Here
Ingredients in Boost
The key ingredients used in Boost include Cereal extract, Malted barley, Sugar, Wheat flour, Milk solids, Vitamins, Minerals, Natural colour, Acidity regulators, Edible iodized salt, Cocoa powder, Soy protein isolate, and Nature identical flavours.
Let’s see some of the ingredients in detail:
It is a flour made from whole grains such as Barley, Wheat, and Millet. Cereal extract is used in Boost because it is a source of essential nutrients and enhances the flavor and aroma of the food. Almost 50% of the Boost is made with Cereal extract.
Malted barley is a type of grain that is often used in brewing and distilling. It is obtained from 100% barley and is also a key ingredient in many other nutritional drinks, as it is a good source of vitamins and minerals.
Wheat flour is a powder made from the grinding of wheat kernels. Boost uses 6.5% of wheat flour in it.
Milk solids are the solid particles that remain after milk evaporates and is stripped of its water content. These are a good source of protein and calcium and can also help improve the texture and taste of drinks.
Edible iodized salt
Iodized salt is a type of salt that has been treated with iodine. It is added to many food products so that people can get enough of this important nutrient in their diet.
Cocoa powder is made from the beans of the cacao plant and is often used as a flavoring or coloring agent in food and beverages.
Soy protein isolate
Soy protein isolate is a type of protein that is derived from soybeans. It is a complete protein, meaning that it contains all of the essential amino acids that the body needs.
However, Boost contains only 0.28% of soy protein, a very tiny amount.
Vitamins and minerals
Lastly, Boost has been fortified with many vitamins and minerals such as vitamin B1, B2, B6, B12, C, And D, magnesium, Iron, calcium, copper, and zinc.
Nutritional value of Boost
The Boost claims that it is fortified with 17 essential nutrients, and if we look at its nutrition label, the claim seems valid.
A 100-gram serving of Boost provides:
- Calories: 373
- Carbohydrates: 80gm
- Sugar: 9.5gm
- Fat: 2.5gm
- Protein: 7.5gm
- Magnesium: 82.5mg
- Calcium: 577mg
- Iron: 44.5mg
- Zinc: 4.6mg
Other nutrients in Boost include vitamin B1, B2, B6, B12, A, C, D, Niacin, Biotin, Pantothenic acid, Iodine, Copper, and Folic acid.
Pros of Boost
Good source of nutrition
Whether you are a kid or a grown-up, Boost is a good source of essential nutrition to include in your diet. It has not only a good number of nutrients but also a good amount of them compared to most of the other popular nutrition drinks on the market.
For example, a single serving of Boost, which is 20gm, provides
- 115mg of calcium, about 11% of the daily value
- 37.6mg of vitamin C, about 41% of the daily value
- 125mcg of vitamin A, 15% of the daily value
- 8.9mg of Iron, about 100% of the daily value for men and 60% for the women
- 6mg of Niacin, about 37% of the daily value
- 5mcg of Biotin, 16% of the daily value
- 39.6mcg of Iodine, about 28% of the daily value
- 112mcg of folate, about 28% of the daily value
If you are someone who doesn’t enjoy drinking milk by itself and is constantly looking for anything to add in. Adding Boost to your milk can be quite nourishing for your health.
Good for bones
The Boost claims that it has nutrients that can help in the maintenance of optimal bone & muscle strength. And this claim is valid.
Looking at the nutrition label, Boost is a good source of calcium, vitamin D, and zinc, all essential for strong and healthy bones.
While calcium is the most important mineral for bones, vitamin D helps the body absorb calcium, and zinc is needed for the formation of bone. Without enough vitamin D and zinc, the body cannot properly use calcium, and bones can become weak and brittle.
Low in sugar
Even though Boost contains some sugar, it has less than other popular nutrition drinks on the market.
For example, Boost contains 9.5gm of sugar per 100gm, which is relatively minor compared to Bournvita, which contain 37gm per 100gm serving, Horlicks, which contain 13.5gm per 100gm, and Pediasure, which contain 17gm.
Even If you drink two servings of Boost daily, it will give you just 3.8gm of sugar, not even one teaspoon.
Due to this, Boost is simple to incorporate into the diets of those who restrict their sugar intake.
Excellent source of Iron
Another claim that the Boost makes is that it helps transport oxygen more effectively in the body. This claim might be due to the good levels of iron in Boost.
Drinking just two servings of the Boost on daily basis can provide more than 200% of the daily value for men and 100% for women.
If you frequently feel extreme fatigue, weakness, pale skin, and headache, it might be possible that you are low in Iron.
Including Boost in your diet can help you boost your iron levels.
Excellent for athletes
Boost is a good source of Folic acid or folate, which makes it great for bodybuilders and athletes.
According to a study, folic acid supplementation can reduce the risk of cardiovascular accidents in high-performance athletes.
In addition, adequate intake of folic acid in an active person has several benefits, such as:
- It helps make the most of your protein to increase muscle growth and maintenance.
- It helps to take in more oxygen during heavy workout
- Aids to help form DNA
Cons of Boost
High in calories
Although Boost is packed with many essential nutrients, it is important to note that it is also high in calories.
While most of us get enough calories in our diet from the foods we eat, consuming nutrition drinks like Boost can increase daily calories.
This can be an important factor for people who are not active enough and looking to restrict calories. However, for people who are active enough, the high calories in Boost will not have as much of an effect on their weight.
Boost is unsuitable for people with celiac disease or other gluten sensitivities as it contains wheat gluten.
Not good for diabetics
Even if the amount of sugar in Boost is less, it is not a good nutrition drink for people with diabetes. Also, most studies classify malt as an added sugar that harms people with chronic conditions such as diabetes, obesity, and heart disease.
How much Boost should you consume in a day?
As per the company, a 20gm serving of Boost twice daily is enough to get all the nutrients. First in the morning and second in the evening.
Also, it would be best if you avoid adding extra sugar from your side to milk.
Is Boost better than other nutrition drinks on the market?
There are several reasons why Boost might be the better option compared to other nutrition and health drinks available on the market, such as:
- It has no artificial flavours.
- It has no artificial sweeteners, such as Maltodextrin.
- Boost has less sugar than Bournvita, Horlicks, and Complan.
- It is high in many nutrients, such as Iron, Iodine, Folic Acid, and Copper, compared to other nutrition drinks.
- It is lower in calories.
After examining the pros and cons, we can conclude that Boost is overall good for your health. It is high in essential nutrients and low in sugar and does not use artificial flavours or sweeteners.
Also, compared to other nutrition drinks, it has several advantages that make it a better choice.
However, despite these positive aspects, limiting your consumption of Boost to only two servings per day is important. In addition, Boost is not a meal replacement drink, so it should be consumed as an additional source of nutrition in your diet.
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FAQs about Boost
Yes, it is safe to drink Boost everyday as it will help you get essential nutrients on daily basis. Also, limit your daily intake to only two servings a day.
No, Boost does not contain caffeine.
Due to high number of calories, Boost is not recommended to use for weight loss. However, pairing it with a healthy diet might help you gain some weight.
No, Boost is not a meal replacement and neither it is promoted as.
Boost suitable for children aged 6 to 18 years old.
As per the company’s official website, You must consume Boost for 120 continuous days in order to triple your stamina.