I think you’ll agree with me when I say:
Protein is the most essential nutrient for building muscles.
And sometimes, in addition to foods, you need something extra to give you that boost of protein. As a result, most of us go for high-protein supplements in the market.
One of these supplements that have been tremendously popular in this category is Horlicks protein plus.
Horlicks protein plus claims that they are scientifically designed to provide 30% of the daily protein needed for people above 30 years of age. It supports muscle maintenance and growth. In addition, it is packed with many essential nutrients that your body requires daily.
However, while many other protein supplements are available in the market, is Horlicks protein plus worth your hard-earned cash in 2022?
If you are looking for a DEEP review of Horlicks protein plus, you are at the right place.
In this post, I am going to review Horlicks protein plus in terms of:
So without any delay, let’s begin.
Horlicks protein plus nutrition
When you look at the nutrition label of Horlicks protein plus, you will notice a variety of nutrients listed. At first, this may be enticing; however, we need to look closely to ensure these nutrients are worth the money.
Let’s analyze each nutrient one by one.
Horlicks protein plus claims that it is made up of 3 high-quality proteins – Soy, Whey, and casein.
Soy protein isolate:
Biological value: 74
Soy protein isolate is a type of plant-based protein that has been isolated from the other parts of the soybean. It is a highly refined form of soy protein that is often used in processed foods and supplements. It is a complete protein containing all the essential amino acids our bodies need.
According to the label, Horlicks protein plus (chocolate flavour) contains 9% of soy protein isolate. However, if you choose vanilla flavour, it comes with 18% of soy protein isolate.
Whey protein concentrate:
Biological value: 104
Whey protein concentrate (WPC) is a type of dairy-based protein powder that is made from Whey, the liquid that separates from milk during the cheese-making process. It is a popular choice for athletes and bodybuilders because it is a rich source of amino acids, the building blocks of muscle tissue.
According to the label, it is the main protein in Horlicks protein plus (chocolate flavour), containing 30%. However, if you choose the vanilla flavour, it has 16% of whey protein.
Biological value: 70
Casein protein is a dairy-based protein found in milk and other dairy products. It is a complete protein containing all the essential amino acids your body needs. It’s also a slow-digesting protein, making it an excellent choice for bedtime snacks or post-workout recovery drinks.
According to the label, Horlicks protein plus(chocolate flavour) contains just 1% of casein protein. However, if you choose vanilla flavour, it has 5.2% of casein protein.
In total, about 40% of the Horlicks protein plus is made from Triple Protein Blend.
Adding to that, a single serving of Horlicks (30g) provides 10.2g of protein. However, when prepared according to the recommended method of using 200ml milk, the overall protein content increases to 16g. This is a significant increase and makes Horlicks protein plus a good choice for those looking to increase their protein intake.
A single serving of Horlicks protein plus has 112 calories, of which 40.8 comes from protein, 58.5 from carbs, and the rest from fat.
A single serving of Horlicks protein plus provides 10g of carbs. Carbs are vital as they are the body’s primary energy source.
The war on sugar has been waged for years now. And it seems to be showing no signs of slowing down. As more and more people become health conscious, they are increasingly avoiding products or supplements containing high sugar levels.
A single serving of Horlicks protein plus provides you with 4.5g of sugar, equivalent to 1 teaspoon. This is significantly less than other drink options available on the market.
Horlicks protein plus is low in fat, containing just 1.3g per serving. Out of which 0.4g is saturated fat and the rest unsaturated. The low-fat content in Horlicks protein plus is good for those on a low-fat diet or people with health problems that make it hard to process fat.
A single serving of Horlicks protein plus contains 0.9g of fiber, which is very low compared to what is recommended daily for an adult.
Horlicks protein plus comprises 14 vitamins, including Vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. The good thing is that these vitamins are present in high quantities, making Horlicks protein plus an excellent choice for those looking to improve their vitamin intake.
A single serving of Horlicks protein plus provides:
- 33% of the daily value of vitamin A for men and 43% for women
- 54% of the daily value of vitamin B1 for adults
- 57% of the daily value of vitamin B2 for adults
- 53% of the daily value of vitamin B3 for adults
- 30% of the daily value of vitamin B5 for adults
- 76% of the daily value of vitamin B6 for adults
- 30% of the daily value of vitamin B7 for adults
- 15% of the daily value of vitamin B9 for adults
- 41% of the daily value of vitamin B12 for adults
- 35% of the daily value of vitamin C for men and 42% for women
- 33% of the daily value of vitamin D for adults
- 10% of the daily value of vitamin E for adults
- 16% of the daily value of vitamin K for men and 22% for women
Horlicks protein plus comprises 5 minerals, including calcium, magnesium, phosphorus, iron, and zinc. Although, the amount of these minerals is not very high but reasonable.
A single serving of Horlicks protein plus provides:
- 9% of the daily value of calcium for adults
- 12% of the daily value of magnesium for men and 16% for women
- 13% of the daily value of phosphorus for adults
- 97% of the daily value of iron for men and 57% for women
- 9% of the daily value of zinc for men and 12% for women
Horlicks protein plus ingredients
The key ingredients in Horlicks protein plus includes protein, cereal extract, edible vegetable fat, cocoa powder, antioxidant, maltodextrin, emulsifiers, acidity regulators, and natural colors.
Let’s learn a bit about each ingredient.
As discussed above, Horlicks protein plus is made from the blend of proteins: Whey, soy, and casein.
Cereal extract is a natural product made from the extracts of grains such as wheat and barley. It is used in many supplements because it is rich in nutrients and can help improve the consumer’s health.
Edible vegetable fat powder
The edible vegetable fat powder is a type of food additive that is made from vegetable oils. In the case of Horlicks protein plus, it is made from high oleic sunflower oil, which is known as a good source of essential fatty acids.
Cocoa powder is made from the beans of the cacao tree. These beans are roasted, then crushed into a paste. The cocoa butter is removed from the paste, leaving behind a dry powder.
It is used in the chocolate flavour of the Horlicks protein plus to give it the chocolate-like flavour.
Horlicks protein plus has Ascorbyl stearate(INS 305), a type of antioxidant as a food additive that primarily helps to preserve the food nutrition quality and shelf life.
In addition, antioxidants help prevent or delay cell damage by neutralizing free radicals. Free radicals are natural byproducts of cell metabolism that can damage cells and lead to inflammation.
Well, maltodextrin is a very controversial ingredient. It is an artificial food additive used in supplements to boost energy levels and performance.
It is considered safe for most people. However, it carries some risks for people with diabetes.
The chocolate flavour of Horlicks protein plus used two types of natural colors (INS 150d) and (INS 150c)
While the FDA permits these colors, they may pose a risk to people with asthma and high blood pressure.
An emulsifier is a substance that helps to bind together two or more substances that would otherwise not mix well. In the food industry, emulsifiers stabilize mixtures and improve texture.
Horlicks protein plus uses (INS 471) produced from glycerine obtained from soya bean oil.
Acidity regulators are common food additives that are used to control the acidity and alkalinity of a food or beverage. They can also be used to improve the food’s shelf life and taste.
Two common acidity regulators used in Horlicks protein plus includes
- Potassium hydrogen carbonate or INS(501(ii))
- Sodium carbonate(baking soda) or INS(500(ii))
The Horlicks protein plus has labeled that they use added flavours that are not natural but chemically identical to substances present in natural products. However, they have not disclosed what those flavours are.
Horlicks protein plus positives
High in vitamins
While protein is important for athletes and bodybuilders, it is not the only nutrient they need. Vitamins are also essential for optimal health and performance.
Horlicks protein plus not only has several vitamins, but also the quantity of these vitamins a pretty high.
In fact, every vitamin present in it provides more than 10% of the daily needed value.
This makes it an excellent choice for people who are picky eaters and want all the essential vitamins in one drink.
Good for bodybuilding
While the protein amount may seem to be low for some people who are professional athletes or bodybuilders, there is no doubt that, at this price, Horlicks protein plus is excellent.
For the average person looking to increase protein intake, Horlicks protein plus can indeed be a great addition to the diet.
Additionally, drinking it with milk can boost the protein content by 40%, which is great for bodybuilding.
Furthermore, it has whey protein, which you usually don’t get in this price range of supplements.
Excellent for bone health
Horlicks protein plus is rich in calcium, vitamin D, phosphorus, and magnesium. All of which are essential minerals for bone health.
Calcium and phosphorus work closely together to make strong bones from the inside. At the same time, vitamin D and magnesium help properly absorb calcium in the bones.
Boost hemoglobin production
Horlicks Protein Plus is packed with high levels of iron. In fact, for men, it has almost 100% of the daily needed value in a single serving.
Iron is an essential mineral that helps to boost hemoglobin production. Hemoglobin is a protein in red blood cells that carries oxygen to the body’s tissues.
This doesn’t add value only to the average person but also to the athletes, as adequate iron intake plays a major role in energy metabolism, increasing overall performance.
Good for the immune system
It is widely accepted that a strong immune system is correlated with a healthy body. This is because the immune system is responsible for fighting off infection and disease.
Being loaded with nutrients like Vitamin A, C, zinc, iron, and glutamine(amino acid), Horlicks protein plus can help to boost your immune system health.
Boost nervous system health
The nervous system is responsible for transmitting signals throughout the body, which is crucial for maintaining health.
Horlicks protein plus is an excellent source of Vitamin B6, providing 76% of the daily need in a serving. Vitamin B6 is necessary for the brain’s normal development and keeping the nervous system healthy.
Additionally, it also helps to boost your mood by reducing the symptoms of depression.
Horlicks protein plus negatives
Every serving of Horlicks protein plus comes with a 4.5g of sugar which is okay. However, it would be best if they had not included it or if they had a sugar-free flavour.
Use of maltodextrin
Maltodextrin is one of the most common additives food companies use in their products. While it is deemed safe by US FDA, it is highly processed and can pose health risks, especially for people with diabetes.
Maltodextrin has a high glycemic index of 95 to 136, which can cause a spike in your blood sugar levels, just like table sugar.
Therefore, if you have diabetes, you must be careful with food products containing this ingredient.
Not for people with lactose intolerance
If you are living with lactose intolerance, Horlicks protein plus is not an ideal choice for you as it contains milk solids.
Final words: Is it worth your money?
After looking at the ingredients and nutritional value, Horlicks protein plus is indeed a good protein drink to include in your diet. It can easily provide at least one-third of your daily protein need and has whey protein, which you won’t find in any other protein supplement in this price range.
Additionally, it is packed with many essential vitamins and minerals in high amounts that your body needs daily.
So is Horlicks protein plus worth the money?
If you are an adult aged 30 or over, adding Horlicks protein plus to your daily diet is worth the money. By the way, if you have massive bodybuilding goals, it would be beneficial to go with 100% whey protein supplements.
Lastly, remember that Horlicks protein plus is for healthy people; this is what the company has said on their official site. So, suppose you have any serious health problems or are going through some medication. In that case, it is better to consult a doctor before taking it.
I hope that you found this review of Horlicks protein plus to be helpful, and it has clarified whether you should spend money on it or not.