Looking for a new snack? How about Kodiak Bear Bites?
Kodiak bear bites are popular bite-sized baked crackers among snack lovers.
These bear-shaped crackers are made with 100% whole-grain wheat and graham flour and come in various enticing flavors such as Honey, Chocolate and Cinnamon.
And while Kodiak bear bites taste delicious, are they healthy?
Short answer: Kodiak bear bites are healthy as they are made with 100% whole grain wheat and are good source of protein. Additionally, they are low in calories and free from artificial additives. However, they are moderate in sugar and sodium and therefore must be consumed in moderation.
Read on to find out more about Kodiak bear bites, including their ingredients, sugar, protein, fiber content and more.
Read also: Are Teddy Grahams Healthy? Everything You Need To Know
What are the ingredients in Kodiak bear bites?
The exact ingredients in Kodiak bear bites can vary depending on the flavor.
In general, Kodiak bear bites are made from 100% whole-grain wheat flour and graham flour as the base ingredients.
For sweetness, these bites use cane sugar, brown sugar and dried honey.
Other common ingredients that you may find across most flavors include:
- Vegetable oils (sunflower, canola, soybean)
- Milk protein concentrate
- Water
- Malted barley
- Egg whites
- Natural flavor
- Leavening
- Lecithin (sunflower, canola, soy)
- Salt
The ingredients in Kodiak bear bites aren’t perfect, as they contain some highly processed ingredients such as cane sugar, vegetable oils and lecithin.
However, they are free from major red flags such as artificial flavors, colors or preservatives.
Overall, ingredients in Kodiak bear bites can be considered good (in moderation).
Are Kodiak bear bites high in sugar?
Kodiak bear bites contain 7 to 8g of sugar per serving(30g or 15 pieces), depending on the flavor.
That’s about 19% of the daily sugar limit for men and 29% for women.
That’s not a very high sugar if you look at the most popular snacks, which contain 10g or more sugar per serving.
The majority of sugar in Kodiak bear bites is added sugar from multiple sources such as cane sugar, brown sugar and dried honey.
If you are cutting down on sugar, Kodiak bear bites should be seen as more of an occasional treat.
Here’s the table comparing the Kodiak bear bites sugar content to other popular crackers.
| Crackers brand | Sugar(g) |
|---|---|
| Kodiak bear bites | 7-8 |
| Annie’s organic bunnies | 0-2 |
| Teddy grahams | 7-8 |
| Animal crackers (barnum’s) | 7 |
| Triscuits | 0 |
How much protein is in Kodiak bear bites?
Kodiak bear bites are a good source of protein, providing 5g per serving(30g).
That’s more protein than similar snacking options like Teddy Grahams, Triscuits and goldfish crackers.
The main source of protein is milk protein concentrate.
Are Kodiak bear bites good for muscle building? Although they are not very high in protein, you can still include them in a muscle-building diet.
Here’s the table comparing the Kodiak bear bites protein content to other popular crackers.
| Crackers brand | Protein(g) |
|---|---|
| Kodiak bear bites | 5 |
| Annie’s organic bunnies | 3 |
| Teddy grahams | 2 |
| Animal crackers (barnum’s) | 2 |
| Triscuits | 3 |
How much fiber is in Kodiak bear bites?
Kodiak bear bites are low in fiber, providing 1 to 2g per serving, depending on the flavor.
That’s about 4 to 8% of the daily recommended fiber for adults.
Fiber is an important part of the diet, as it provides satiety, improves digestion and regulates blood sugar levels.
Unfortunately, due to low fiber, Kodiak bear bites may not provide a good level of satiety.
Additionally, the low fiber coupled with added sugar makes Kodiak bear bites a poor choice for those with diabetes.
Here’s the table comparing the Kodiak bear bites fiber content to other popular crackers.
| Crackers brand | Fiber(g) |
|---|---|
| Kodiak bear bites | 1-2 |
| Annie’s organic bunnies | <1-2 |
| Teddy grahams | 1-2 |
| Animal crackers (barnum’s) | 0 |
| Triscuits | 3-4 |
Are Kodiak bear bites high in sodium?
Kodiak bear bites are moderate to high in sodium containing 190 to 240mg of sodium per serving(30g), depending on the flavor.
That’s about 12 to 16% of the daily ideal sodium limit(1500mg) set by the American Heart Association.
Sodium is an essential part of the diet, but too much can result in heart-related issues.
If you are healthy, you can eat a serving of Kodiak bear bites without worrying about salt.
However, if you are someone following a low-sodium diet, you must limit your consumption of Kodiak bear bites.
Here’s the table comparing the Kodiak bear bites fiber content to other popular crackers.
| Crackers brand | Sodium(mg) |
|---|---|
| Kodiak bear bites | 190-240 |
| Annie’s organic bunnies | 150-300 |
| Teddy grahams | 85-95 |
| Animal crackers (barnum’s) | 85 |
| Triscuits | 50-160 |
Are Kodiak bear bites good for weight loss?
Generally, Kodiak bear bites are not ideal for weight loss as they contain added sugar and are low in fiber.
However, you can consume them in moderation on a weight-loss diet. That’s because they are low in calories, with 120 per serving.
Note that weight loss depends not on only one food but on overall diet and lifestyle.
Are Kodiak bear bites gluten-free?
Kodiak bear bites are not gluten-free as they are made with whole-grain wheat.
They are also not suitable for those who have soy allergies.
Moreover, they are processed in a shared facility and may have trace amounts of peanuts and tree nuts.
Are Kodiak bear bites vegan?
Kodiak bear bites are not vegan as they contain animal-based ingredients such as milk protein concentrate and egg whites.
However, they are suitable for those following a vegetarian diet.
Final words
The answer to Whether Kodiak bear bites are healthy or not lies somewhere in the middle.
On the positive side:
- They are made with 100% whole-grain wheat and graham flour.
- They are good source of protein.
- They are low in calories.
- They are free from artificial flavors, colors or preservatives.
However, a few negatives keep Kodiak Bear Bites from being a truly healthy choice, such as.
- They are moderate in sugar.
- They are low in fiber.
- They are moderate to high in sodium.
- They use some processed ingredients such as vegetable oils.
- They are not vegan and gluten-free.
Ultimately, whether Kodiak Bear Bites fit into your healthy snacking goals comes down to your own needs and preferences.
For someone like me, who doesn’t follow a specific diet plan and doesn’t mind some sugar in moderation, Kodiak Bear Bites can be a good snack option.
And if you are also like me, You can enjoy these bear-shaped snacks in moderation.
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