Noka smoothies are popular drinks made from a blend of fruits and vegetables.
These smoothies were created by two friends, Ryan and Adam, to make nutritious and delicious on-the-go smoothies.
These smoothies are marketed with claims made from “high-quality ingredients” with superfoods like Maqui berry and Camu Camu.
And while Noka smoothies come in various flavors, such as strawberry pineapple and mango coconut, are they healthy?
Short answer: Noka Smoothies are healthy choice as they are free from added sugar and are a good source of protein, fiber, and various vitamins and minerals. Additionally, they do not contain any artificial additives and are gluten-free, vegan and non-GMO.
Read on to find out more about Noka Smoothies, including their ingredients, sugar, protein, fiber content, and more.
Read also: The Truth About Izze Drinks: Are They Healthy?
What are Noka Smoothies made up of?
Noka Smoothies primarily comes in two varieties – Superfood smoothies and Immunity smoothies.
Under the superfood smoothies, you will find multiple flavors, such as
- Strawberry pineapple
- Mango coconut
- Blueberry beet
- Blackberry vanilla
- Cherry acai
- Sweet potato goji
Meanwhile, the Immunity smoothies variety offers flavors like
- Strawberry pineapple
- Super berry
- Strawberry banana
Therefore, the exact ingredients can vary depending on the variety or flavor you choose.
In general, Noka Smoothies are made from a blend of fruits and vegetables combined with other ingredients such as water, brown rice protein, flax seeds, soluble tapioca fiber, lemon juice concentrate, natural flavors, and either Camu camu or maqui berry.
The ingredients in Noka smoothies are organic and non-GMO.
Plus, there is no use of any added sugar or artificial additives.
So, ingredients-wise, Noka Smoothies are really good for you.
Are Noka Smoothies high in sugar?
Noka Smoothies does not contain added sugar.
However, they still pack a significant amount of natural sugar, ranging from 11 to 17g per serving(120g), depending on the flavor.
All the sugar comes from the fruits and vegetables used.
Although natural sugars from fruits are generally viewed as a healthier option, it’s still wise to consume them in moderation.
Here’s the table showing the sugar content of all Noka Smoothies flavors.
| Flavors | Sugar(g) |
|---|---|
| Strawberry pineapple | 13 |
| Mango coconut | 12 |
| Blueberry beet | 14 |
| Blackberry vanilla | 12 |
| Cherry acai | 13 |
| Sweet potato goji | 11 |
| Super berry (immunity boost) | 17 |
| Strawberry banana (immunity boost) | 17 |
How much protein is in Noka Smoothies?
Noka Smoothies are a good source of protein containing 5g per serving (120g).
That’s a good protein edge over straight fruit juices.
All the protein is plant-based, coming from multiple sources such as brown rice, flax seeds, and fruits.
This is good for those with a vegan lifestyle.
For most people, 5g of protein in Noka Smoothies is enough to help curb hunger or give sustained energy. They also offer complex carbs from fruits and veggies, which is good.
However, if you have higher protein needs, you may need to look for other protein sources.
How much fiber is in Noka Smoothies?
Noka Smoothies are a good source of fiber, providing 3-6g per serving (120g), depending on the flavor.
That’s about 12 to 24% of the daily recommended fiber for adults.
The fiber in these smoothies primarily comes from tapioca fiber.
Tapioca is a type of fiber extracted from the cassava root. It is considered a prebiotic and is the reason why Noka Smoothies are labeled as having prebiotic fiber.
Prebiotic fiber has a wide range of benefits, including improved immunity, a healthy digestive system, and the promotion of good bacteria in the gut.
Moreover, it also helps in balancing out the negative effects of sugar.
Here’s the table showing the fiber content of all flavors.
| Flavors | Fiber(g) |
|---|---|
| Strawberry pineapple | 5 |
| Mango coconut | 5 |
| Blueberry beet | 6 |
| Blackberry vanilla | 6 |
| Cherry acai | 5 |
| Sweet potato goji | 6 |
| Super berry (immunity boost) | 3 |
| Strawberry banana (immunity boost) | 3 |
Are Noka Smoothies a good source of vitamin C?
Noka Smoothies are a good source of vitamins and minerals such as vitamins A, B12, C, and D, iron, zinc, and potassium.
However, the exact amounts of these nutrients vary depending on the flavor.
Here’s the table showing the vitamins and minerals content of all flavors:
| Flavors | Vitamin A | Vitamin C | Vitamin D | Iron | Zinc | Potassium |
|---|---|---|---|---|---|---|
| Strawberry pineapple | 4% | 4% | – | 8% | – | 6% |
| Mango coconut | 10% | 70% | – | 8% | – | 10% |
| Blueberry beet | – | 20% | – | 6% | – | 15% |
| Blackberry vanilla | – | 15% | – | 8% | – | 6% |
| Cherry acai | – | 6% | – | 8% | – | 6% |
| Sweet potato goji | 6% | 8% | – | 20% | – | 20% |
| Super berry (immunity boost) | – | 100% | 30% | 6% | 50% | 8% |
| Strawberry banana (immunity boost) | – | 100% | 30% | 6% | 50% | 8% |
Are Noka Smoothies good for weight loss?
Even though Noka Smoothies contain significant natural sugar, they can still be enjoyed on a weight loss diet.
This is because they don’t contain added sugar and are a good source of protein and fiber that helps to curb your hunger.
Moreover, Noka Smoothies are also low in calories, with around 110 to 120 per serving(120g).
What’s even better? Most of these calories come from complex carbs, protein, and fiber, which are good calories.
However, it is still important to consume Noka Smoothies in moderation, as too much can hinder your weight loss efforts.
Note that weight loss depends not only on one food but overall diet and lifestyle.
Are Noka Smoothies gluten-free?
Noka Smoothies are gluten-free as they don’t contain any gluten-based ingredients.
Are Noka Smoothies vegan?
Noka Smoothies contain no ingredients derived from animals or dairy, making them completely vegan-friendly.
Final words
After looking at the ingredients and nutritional value, it can be concluded that Noka Smoothies are healthy for you.
Here’s why
- They are free from added sugar
- They are good source of protein and fiber (prebiotic)
- They are packed with various vitamins and minerals.
- They are gluten-free, non-GMO and vegan.
- They are free from junky additives.
Despite all these benefits, it’s still wise to consume Noka Smoothies in moderation.
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