Is Jumex Healthy? The Truth About This Fruit Nectar

Are you curious about Jumex and its impact on your health? You are not alone.

Jumex is a well-known brand of juices and nectars established in 1961. Since then, it has been a popular fruit nectars choice for many.

It is often consumed as a refreshing drink or as a cocktail mixer. 

And while it comes in various fruit flavors and tastes delicious, is Jumex healthy for you?

Short answer: Jumex vectors are not healthy as they are low in nutrients and extremely high in sugar and calories and contain unhealthy ingredients like high fructose corn syrup.

To get a detailed understanding of the ingredients and nutrition of Jumex, read the following section.

Also read: Is Vita Coco Healthy? Everything You Need To Know

Nutritional value of Jumex

The nutritional value of Jumex varies depending on the specific flavor. 

However, in general, Jumex nectars are high in sugar and calories. They may contain vitamins and minerals, such as vitamins A, C and, calcium, iron, but the amounts are minimal. 

Here is the nutritional value of some of the most popular Jumex nectars.

Per can(335ml)

What are Jumex nectars made up of?

The exact ingredients in Jumex nectars can vary depending on the flavor. 

However, some of the common ingredients that you may find across each flavor include Water, Fruit puree(based on flavor), Sugar, High fructose corn syrup, Citric acid, Preservative(Erythorbic acid), Beta carotene or carmine (color), and Sucralose.

Let’s know about some of the ingredients in detail.

  • Fruit puree: Jumex nectars are made up of fruit puree from concentrate. Simply put, Jumex nectars are made by processing whole fruits to remove the water content, then concentrating the remaining fruit juice into a thicker, more concentrated form known as “fruit puree.” This puree is then reconstituted with water to make a fruit juice or nectar product.
  • Sugar and high fructose corn syrup: Every flavor of the Jumex nectars comes with natural and added sugar and may or may not contain high fructose corn syrup(a sweetener made from corn starch).
  • Sucralose: Besides added sugar and HFCS, Jumex nectars contain another sweetener called sucralose.
  • Color: Jumex uses beta carotene and carmine as color in its nectars. Beta carotene is a common component of the plant, while carmine is made from crushed-up bugs. That’s bad news for vegans out there!

4 Reasons Jumex is not healthy

1. Extremely high in sugar

Jumex nectars are extremely high in sugar, with a single 335ml can containing anywhere from 30 to 40g of sugar. That’s almost the same sugar found in popular sodas like Coco cola and Pepsi.

In some cases, Jumex even contains more sugar than these sodas.

However, the problem with Jumex goes beyond just the sugar. It also includes two artificial sweeteners, high fructose corn syrup and sucralose, both of which have negative health effects. 

Research suggests that high fructose corn syrup consumption can lead to obesity, diabetes, inflammation and fatty liver disease. 

On the other hand, a sweetener like sucralose can reduce the quantity of good bacteria in your gut and raise inflammation levels in the body[1].

Here is the table showing the sugar content of various Jumex nectars.

Jumex nectar flavorsSugar
Per can(335ml)

2. Low in nutrients

Jumex nectars may have a great taste, but they lack essential nutrients like vitamins and minerals. 

For example, a single can of Jumex Mango nectar has only 1g of fiber and zero protein and vitamins. It does contain Iron, but it’s almost negligible, i.e. just 2%

If you look at the nutritional profile of fresh mangoes, they are considered a good source of fiber, vitamins A, C and potassium.

However, all these nutrients are missing from Jumex mango nectars.

This is because Jumex nectars are made by processing, which results in a loss of both flavor and nutrients.

3. Increased risk of blood sugar levels

Being full of ingredients like sugar, high fructose corn syrup and sucralose and low in nutrients, especially fiber, consuming Jumex nectars can spike your blood sugar levels.

High blood sugar levels over time can increase the risk of developing type 2 diabetes and other health issues. 

4. Not vegan friendly

Some flavors of the Jumex vectors are not vegan-friendly as they contain an ingredient called carmine.

Carmine is a food coloring derived from the shells of cochineal insects and is considered safe for consumption by many food authorities. 

However, vegans and vegetarians may opt to avoid carmine.

The Jumex nectars that contain carmine include apricot, strawberry, and strawberry & banana.

Is Jumex good for weight loss?

Jumex vectors are not good for weight loss as they are high in sugar and calories(150-170) and contain ingredients like high fructose corn syrup.

They are also low in fiber, which is a crucial nutrient for weight loss as it helps you feel full and prevent overeating.

If consumed frequently or in large amounts, which is pretty doable, Jumex vectors can hinder your weight loss efforts or even lead to weight gain.

Therefore, to maintain a healthy weight or lose weight, it’s important to be mindful of your Jumex nectar consumption. 

Is Jumex better than soda?

From a health perspective, neither Jumex nectars nor sodas are good for you as they both are high in sugar and low in nutrients.

But when choosing one, Jumex nectars may be the better option as they contain some natural sugar, while soda only contains added sugar. 

Additionally, the acid in soda may cause some issues, such as heartburn or acid reflux for some people. However, the chances of these issues with Jumex nectars are low.

Does Jumex have caffeine?

None of the flavors of Jumex nectars contains caffeine. 

However, they may provide a temporary energy boost due to their sugar content. 

Final words

In conclusion, while Jumex vectors may taste delicious, they are low in nutrients and extremely high in sugar and calories and has unhealthy ingredients like high fructose corn syrup, making it a less healthy choice.

If consumed frequently, it might lead to certain health issues such as weight gain, obesity and diabetes in the long run.

Additionally, some flavors of Jumex nectars are not vegan friendly.

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Yatender is the founder of Investohealth! He provides thoroughly researched, unbiased reviews analyzing packaged foods' ingredients, nutrition, and health impacts. Join him on a quest for healthier, more informed eating habits.

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