Are you a fan of fruit juices? If so, you’ve likely come across Paper Boat juices before.
Paper boat is one of the most popular packaged fruit juice brands which is known for it’s delicious flavors and convenient packaging.
However have you ever wondered if Paper boat juices are healthy for you?
In this blog post, we’ll take a closer look at the ingredients and nutritional information of paper boat juice to help you make an informed decision about whether or not they are good for your health.
Short answer: Paper boat juices are not healthy as they have high sugar content and extremely low nutritional value. However they are better than carbonated drinks and can be consumed in moderation.
Read on to find out about Paper boat juices in detail.
Also read: Is Real Juice Good For Your Health? Everything You Need To Know
Nutrition in Paper boat juice
Paper boat juices are available in various flavors such as Aam Ras, Aam Panna, Jamun, Santra, Anar, Apple, Guava, Mixed Fruit, Pineapple, Cranberry, Tomato, and Lychee Ras.
Here are the nutritional values of the most popular Paper boat juice flavors.
| Flavors | Calories | Carbs(g) | Fat(g) | Sugar(g) | Sodium(mg) |
|---|---|---|---|---|---|
| Aam Ras | 67.2 | 16.8 | 0 | 16 | 14.6 |
| Aam Panna | 52 | 13 | 0 | 12.5 | 150 |
| Santra | 53.6 | 13.4 | 0 | 12.9 | 15 |
| Anar | 47.6 | 11.9 | 0 | 5 | 0 |
| Jaljeera | 49.6 | 12.4 | 0 | 12.2 | 357 |
Ingredients in Paper boat juice
The ingredients in Paper Boat juice vary depending on the specific flavor.
However, some of the common and key ingredients that you will find in most of the Paper boat juice flavors include:
- Water
- Sugar
- Fruit pulp(depending on the flavor)
- Fruit juice concentrate (depending on the flavor)
- Acidity regulator(citric acid)
- Flavors(natural & nature identical)
- Iodized salt
- Antioxidant
- Stabilizers
- Spices and condiments
4 Reasons Paper boat juices are not healthy
High-added sugar content
The primary reason that makes Paper boat juices unhealthy to drink is they contain added sugar.
For instance, the most popular flavor “Aamras” contains 9.6g of added sugar per 100ml. A single regular pack weighs 200ml, which equates to 19.2g of sugar per pack, or nearly 5 teaspoons of sugar.
This is about 64% of the daily sugar limit for adults and 80% for children by the American Heart Association.
In fact, some flavors of the Paper boat juices contain more sugar content per 100ml than carbonated drinks like Coke and Pepsi.
Here is the sugar content of some of the Paper boat juice flavors.
| Paper boat juice flavors | Added sugar(g) | Total sugar(g) |
|---|---|---|
| Aamras | 9.2 | 16 |
| Aam Panna | 11.6 | 12.5 |
| Apple | 12 | 13 |
| Santra | 12 | 13 |
| Anar | 5 | 11.9 |
| Chilli Guava | 9.4 | 11.5 |
| Jaljeera | 12.2 | 12.2 |
If you frequently drink sugar-sweetened beverages like Paper boat, it can result in various health issues in the long term such as:
- Weight gain
- Obesity
- Non-alcoholic fatty liver disease
- Diabetes
- Heart disease
Lack of fiber
Fiber is an important part of fruits that helps to satisfy your hunger, add bulk to the diet, and helps with digestion.
However, packaged juices like Paper boat are devoid of fiber which is naturally found in fruits.
This is because the juicing process removes the fibrous parts of the fruits, leaving only the liquid.
Consuming juice without fiber may not be as filling as eating whole fruits.
Low nutrients level
While Paper boat juices may be marketed as free from preservatives and colors, they have extremely low nutrient levels.
For instance, oranges are known as a good source of nutrients like protein, fiber, vitamin C, potassium, and calcium. However, when you look at the nutritional value of Paper boat orange juice you will find that it does not have any of these nutrients listed.
This is because these nutrients get removed during the juicing process resulting in a product that may taste like fruit juice but is actually low or devoid of many essential nutrients.
Not good for diabetics
While whole fruits are typically recommended for people with diabetes, Packaged fruit juices such as Paper boat are not a healthy option.
This is because Paper boat juices contain added sugar that can contribute to spikes in blood sugar levels.
Additionally, they are devoid of many essential nutrients such as fiber, which is known to regulate blood sugar levels.
If you are a diabetic, it’s best to eat whole fruits or drink homemade fruit juices with no added sugar.
Are Paper boat juices good for weight loss?
Despite being fat-free and low in calories, Paper boat juices are not a good option for weight loss due to high added sugar content and lack of essential nutrients such as protein and fiber.
To get the weight loss benefits of fruit juices, it is best to choose fresh, unsweetened juice and consume it in combination with a healthy diet and regular exercise.
Are Paper boat juices better than carbonated drinks?
Paper boat juice can be considered a better alternative to carbonated drinks mainly for two reasons:
First, they are free from artificial colors, and second, they are made from fruits.
However, when considering sugar content, note that most Paper boat juice flavors contain a similar or more amount of sugar as carbonated drinks.
Are Paper boat swing juices better than Paper boat juices?
Paper boat swing are the recently launched juicier drinks option that comes in various flavors. However, are they better than regular Paper boat juices?
If compared nutritionally, the Paper boat swing juices are slightly superior to the regular Paper boat juices due to their enrichment with vitamin D. They are similar in terms of sugar and calorie content.
However, the Paper boat swing juices contain added preservatives and synthetic colors which the regular Paper boat juices don’t have, making them the overall better option.
Final words
Although Paper boat juices are marketed as being free of preservatives and artificial colors, they are not completely healthy due to their high sugar content and lack of essential nutrients.
They are, however, a better choice than carbonated drinks, and can be consumed in moderation(not on regular basis).
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