If you’re health-conscious (like me😊), you’ve probably avoided muffins as more of a sugary treat than a healthy way to start the day.
After all, they are packed with added sugar and refined carbs and have almost zero nutrition.
But what if I told you there’s a brand out there aiming to change that perception?
Veggies Made Great is a popular brand of frozen veggie-based muffins made with real vegetables such as carrots, zucchini, and spinach.
These muffins come in various flavors and are often marketed as healthier than traditional muffins.
However, are Veggies Made Great muffins really healthy?
Short answer: Veggies Made Great Muffins are healthy as they are made with vegetables, provide a decent amount of protein and fiber, have a low sodium content, and don’t contain any artificial additives. Additionally, they are gluten-free and comes in keto-friendly flavors.
Read on to find out more about Veggies Made Great muffins, including their ingredients, sugar, protein, fiber, sodium content, and more.
Read also: Are Little Bites Healthy? The Truth About These Snacks
What are the ingredients in Veggies Made Great muffins?
Veggies Made Great muffins come in various flavors. Therefore, the exact ingredients can vary depending on the flavor.
In general, these muffins are made with Zucchini or carrots as the main ingredient.
Other common ingredients that you may find across different flavors include:
- Whole eggs
- Egg whites
- Sugar
- Corn starch
- Brown rice flour
- Sorghum flour
- Soluble corn fiber
- Canola oil
- Leavening (baking powder)
- Flaxseed meal
- Salt
The other ingredients, such as blueberries, cranberries, chocolate chips, oats, bananas, and apples, are used to add flavors and textures to the muffins.
The ingredients in Veggies Made Great muffins are simple and pronounceable.
There are no weird ingredients like artificial flavors, colors, or preservatives.
However, these muffins do contain some processed ingredients such as sugar, corn starch, canola oil, and salt.
Overall, the ingredients in Veggies Made Great muffins can be considered good.
Are Veggies Made Great muffins high in sugar?
Veggies Made Great muffins are low to high in sugar, containing 1 to 11g per muffin(57g), depending on the flavor.
The Cinnamon Roll, Chocolate Raspberry, and Mochaccino chip flavors are the lowest in sugar at only 1g per muffin.
Instead of sugar, these flavors are sweetened with natural, low-calorie sweeteners like allulose, erythritol, stevia, and monk fruit.
The rest of the flavors are high in sugar, up to 11g, mainly from added sugar and cane sugar.
For comparison, the American Heart Association recommends limiting added sugar to no more than 24g per day for women and 36g for men.
So when choosing Veggies Made Great muffins, pay close attention to the sugar content.
Here’s the table showing the sugar content of all Veggies Made Great muffins flavor.
| Flavor | Added sugar(g) | Total sugar(g) |
|---|---|---|
| Banana chocolate chip | 6 | 10 |
| Blueberry oat | 7 | 10 |
| Double chocolate | 8 | 10 |
| Apple cinnamon | 6 | 9 |
| Cranberry orange | 7 | 10 |
| Mochaccino chip (keto) | 0 | 1 |
| Chocolate raspberry (Keto) | 0 | 1 |
| Cinnamon roll (Keto) | 0 | 1 |
| Carrot berry | 8 | 11 |
How much protein is in Veggies Made Great muffins?
Veggies Made Great muffins are low to moderate source of protein, providing 2 to 5g per muffin(57g), depending on the flavor.
The protein in these muffins comes primarily from egg whites and whole eggs. Some flavors also contain nuts or seeds, which contribute additional protein.
If you want to increase your protein intake, these may not be very high. However, these are better protein sources than traditional muffins.
Here’s the table showing the protein content of all Veggies Made Great muffins flavors.
| Flavor | Protein(g) |
|---|---|
| Banana chocolate chip | 3 |
| Blueberry oat | 3 |
| Double chocolate | 4 |
| Apple cinnamon | 3 |
| Cranberry orange | 3 |
| Mochaccino chip (Keto) | 5 |
| Chocolate raspberry (Keto) | 5 |
| Cinnamon roll (keto) | 5 |
| Carrot berry | 2 |
How much fiber is in Veggies Made Great muffins?
Veggies Made Great muffins contain anywhere from 1 to 6g of fiber per muffin(57g), depending on the flavors.
That’s about 4% to 24% of the daily recommended fiber for adults.
While a few flavors are on the lower end, most contain more than 10% of daily fiber needs per muffin.
The fiber in these muffins comes from multiple sources, such as zucchini, soluble corn fiber, sorghum flour, and more.
Fiber is essential as it helps you feel satisfied, promotes healthy digestion, and regulates blood sugar levels.
If you want to cover your fiber gap, these muffins can be helpful.
Here’s the table showing the fiber content of all Veggies Made Great muffins flavors.
| Flavor | Fiber(g) |
|---|---|
| Banana chocolate chip | 2 |
| Blueberry oat | 3 |
| Double chocolate | 1 |
| Apple cinnamon | 3 |
| Cranberry orange | 2 |
| Mochaccino chip (Keto) | 6 |
| Chocolate raspberry (Keto) | 5 |
| Cinnamon roll (keto) | 5 |
| Carrot berry | 3 |
How much sodium is in Veggies Made Great muffins?
Veggies Made Great muffins are low to moderate in sodium, containing 120 to 270mg per muffin(57g), depending on the flavor.
That’s about 8 to 18% of the daily ideal sodium limit(1500mg) set by the American Heart Association.
Sodium is an essential part of the diet. But too much of it can lead to heart-related issues.
The sodium in these muffins is not very high, especially for those who don’t have heart-related problems.
However, if you are someone limiting sodium in your diet, avoid keto-friendly flavors as they have more than 200mg of sodium per muffin.
Here’s the table showing the sodium content of all Veggies Made Great muffins flavors.
| Flavor | Sodium(mg) |
|---|---|
| Banana chocolate chip | 120 |
| Blueberry oat | 125 |
| Double chocolate | 150 |
| Apple cinnamon | 135 |
| Cranberry orange | 135 |
| Mochaccino chip (Keto) | 220 |
| Chocolate raspberry (Keto) | 220 |
| Cinnamon roll (keto) | 270 |
| Carrot berry | 160 |
Are Veggies Made Great muffins good for weight loss?
Most flavors of Veggies Made Great muffins are not ideal for weight loss as they contain significant added sugar.
However, these muffins can still be consumed on a weight-loss diet in moderation.
That’s because these are low in calories, with 90 to 120 calories per muffin.
The keto flavors without added sugar are the best choices for weight loss.
Occasionally enjoying Veggies Made Great muffins shouldn’t hurt your diet. But eating too many of them, especially the high-sugar flavors, may slow down weight loss.
Note that weight loss depends not only on one food but also on overall diet and lifestyle.
Are Veggies Made Great muffins Keto?
Out of their whole line of veggie-based muffins, only three flavors are keto.
These flavors include Cinnamon Roll, Chocolate Raspberry, and Mochaccino chip.
These flavors contain 5g of net carbs per serving.
Are Veggies Made Great muffins gluten-free?
Veggies Made Great muffins are gluten-free as they do not contain any gluten-based ingredients.
Are Veggies Made Great muffins vegan?
With a name like Veggies Made Great, you might assume these muffins are vegan.
Unfortunately, that’s not the case.
Despite being made from vegetables, Veggies Made Great muffins are not vegan.
That’s because they contain whole eggs and eggs white, which are animal-based products.
However, Veggies Made Great muffins are suitable for a vegetarian diet.
Final words
After looking at the ingredients and nutritional value, Veggies Made Great muffins can be considered healthy.
Here’s why.
- They are made from vegetables like Zucchini or carrot.
- They come with no added sugar options.
- Most flavors bring in 3g or more protein per muffin, which is decent.
- Most flavors offer more than 10% of the daily fiber needed.
- Most flavors are low in sodium, containing less than 200mg per muffin.
- They are gluten-free and available in keto-friendly flavors.
- They are free from artificial flavors, colors, or preservatives.
The bottom line: Veggies Made Great muffins are a good on-the-go breakfast with wholesome ingredients and a decent nutrition profile. They are indeed better than traditional muffins.
Just be mindful of portions for the higher-sugar flavors.
Found this information helpful? Share it.
Here are a few other posts that might also be helpful for you.
