Dal or lentils are not only good for your health. They’re also beneficial to your hair and skin. If you need proof, look at the benefits of masoor dal for skin and hair.
Masoor dal, or red lentil, is high in iron, which helps promote hair growth and alleviate the symptoms of anaemia, which causes hair loss. Also, it is high in protein and provides nutritional support to hair, ensuring that it remains lustrous and healthy!
Furthermore, it is high in nutrients, vitamins, and minerals that improve skin health. Also, the presence of high amount of protein in masoor dal has been shown to improve skin health by nourishing it from within.
In this post, I will be sharing 7 benefits of masoor dal for your skin and hair. I’ll also tell you how to make homemade masoor dal packs for your skin.
Benefits of masoor dal for skin
It helps to produce collagen
Masoor dal is a high-protein food that aids in collagen production in the body. Your body breaks down proteins into amino acids, then reuses them to make other proteins like collagen.
Collagen is one of the essential proteins in the human body because it helps form and maintains the structure of the skin.
As we get older, we lose collagen, which causes our skin to sag and wrinkle. Collagen plays a role in helping bodies to heal by providing strength and firmness.
Collagen is also used in many skin care products because it aids in producing new collagen, which helps the skin become firmer and more elastic.
Prevent dark spots and undereye circles
One of the leading causes of dark spots and undereye circles(dark circles) is a lack of iron in your body.
When your body lacks iron, this leads to anaemia, where dark spots and undereye circles are common symptoms. Also, in this condition, your skin may appear pale and dull.
Masoor dal is good for your skin because it contains iron, which aids in the production of haemoglobin and red blood cells. This increased production allows blood to reach the surface and outer layers of the skin, preventing dark spots and undereye circles.
It also helps to improve the skin’s wound healing function and reduce the appearance of bruises.
It makes your skin glow
To look beautiful, your skin does not have to be glowing. However, if you’re looking for a quick way to boost your glow, exfoliating is a simple and safe way to do so.
Masoor dal being a rich source of many essential nutrients, work as a natural exfoliator. It not only brings fresh blood to the surface of your skin, but it also sloughs off dead skin cells, resulting in a brighter and more even-looking complexion.
Packed with antioxidants
Antioxidants are most likely one of the essential nutrients you can consume to protect yourself from the effects of premature ageing.
They are a necessary component of any diet because they protect your skin from free radical damage. Free radicals are harmful molecules found in the body that can harm the skin’s cellular structure, making it more vulnerable to damage and premature ageing.
Masoor dal contains a lot of antioxidants, which is beneficial to your skin. It protects the skin from the harmful effects of free radicals and helps preserve the skin’s youthful appearance.
In addition, it also helps to block the sun damage that can lead to skin cancer.
Help in treating acne
Acne is a skin condition that arises when the pores are clogged with sebum(oily substance), dead skin cells and bacteria. Acne can be anything from a minor annoyance to a serious condition that harms your self-esteem.
Masoor dal can be an ideal choice for acne as it is rich in zinc, which helps to reduce the production of oil in the skin. As a result, decreasing oil production helps reduce the chance of bacterial growth and blocked pores.
Masoor dal packs
Masoor dal pack for skin whitening
This mask will exfoliate, hydrate, and lighten your skin, as well as help you get rid of tanning.
Ingredient required
- 2 tablespoon uncooked rice
- 2 tablespoon masoor dal
- 1 tablespoon of curd
- 1/4th tablespoon of turmeric
Steps to make
- Make a fine paste of masoor dal and rice in a mixer grinder.
- To your fine paste, add the tomato pulp.
- Add curd(dahi) to this paste and mix it well. If your skin is dry, you can also add raw milk.
- Next, add turmeric and mix thoroughly.
- Wash your face, and apply this paste to your face or hand as desired.
- Let it dry for a few minutes on your skin.
- Once the paste becomes dry, start rubbing or exfoliating for 2 minutes. This step will exfoliate your skin and remove dead cells and tanning.
- Finally, wash your face with water.
Note: Repeat this remedy 3 times a week for a few weeks.
Masoor dal pack for dry skin
Ingredients required
- 2 tablespoon masoor dal
- 1 cup raw milk
- 1 tablespoon rose water
Steps to make
- At night, soak masoor dal in raw milk and rose water.
- The next day, combine all three ingredients into a fine paste.
- Apply the paste to your face, neck, and hands and leave it on for approximately 15-20 minutes.
- Finally, wash it with water.
Masoor dal pack to remove dark spots
Ingredients required
- 2 tablespoon masoor dal
- 1 cup raw milk or 1 tablespoon rose water
- 1 tablespoon curd
Steps to make
- Soak masoor dal in raw milk overnight. If you are allergic to raw milk, use rose water.
- On the following day, make a fine paste in the mixer grinder.
- Add curd to this paste and mix it thoroughly.
- Apply this paste to your face, massage it thoroughly, and leave it on for about 20 minutes.
- Finally, wash your face.
Masoor dal pack for skin moisturisation
Ingredients required
- 2-3 tablespoons of masoor dal
- 1/4 teaspoon turmeric
- coconut oil
Steps to make
- Soak 2-3 tablespoons of masoor dal overnight.
- The next day, in the mixer grinder, grind the masoor dal into a fine paste.
- Add raw milk, turmeric, and 3 drops of coconut oil to the masoor dal paste.
- Mix the paste thoroughly.
- Apply the paste to your face and neck. Allow it to sit for 4-5 minutes.
- Finally, wash it by scrubbing gently.
Benefits of masoor dal for hair
It makes your hair strong
Masoor dal’s high protein content is beneficial not only to your skin but also to your hair. It is responsible for hair’s elasticity and strength.
Protein is needed to form keratin, a protein that is the main component of hair. Keratin gives hair its strength, toughness and the ability to be shaped. This protein is also often used in hair cosmetics.
Also, some hair experts believe that keratin supplements, products, and treatments can help strengthen and improve the appearance of your hair.
Prevent hair loss
If you’re losing your hair, your body may be deficient in iron.
According to studies, hair loss is somehow linked to iron deficiency. However, there is insufficient evidence to support this, but more research is being conducted.
Being a rich source of iron, masoor dal ensures that your body never runs out of it. Getting enough iron in your diet may help you regrow your hair and prevent hair loss and shedding.
Final words
While masoor dal isn’t a new product in the market, the way it’s used to treat skin and hair problems has advanced. It is now widely used as a successful treatment for acne, dark spots, and hair loss.
I hope that this information will aid you in your beautiful skin and hair adventure.
