Looking for healthy alternatives to Froot Loops? I got you!
Froot Loops are a popular brand of colorful, fruit-flavored breakfast cereal produced by Kellogg’s. They are known for their vibrant, ring-shaped cereal pieces.
But let’s be honest – Froot Loops come loaded with added sugars, hydrogenated oils, artificial flavors and colors, which often leave many of us guilty after indulging.
As a result, most people search for alternatives to Froot Loops that can provide them with the same taste and vibrant color breakfast but without any guilt.
If you are one of these people, your search ends here.
In this post, I have done the groundwork and handpicked 6 healthy Froot Loops alternatives to brighten your mornings.
But before we jump to the list, let’s start with an important question.
Read also: 9 Healthy Alternatives to Satisfy Your Oreo Cravings
Why do you need alternatives to Froot Loops?
If you’re considering replacing Froot Loops with other cereals, you may already be aware of the reasons behind it.
However, if you don’t, here are reasons why you need alternatives to Froot Loops.
- Froot Loops are high in added sugar(12 to 16g).
- Froot Loops contain hydrogenated oils.
- Froot Loops are low in protein and fiber.
- Froot Loops are loaded with artificial colors like red 40, yellow 5, yellow 6, and blue 1.
- Froot Loops are not gluten-free or non-GMO.
6 Healthy Froot Loops alternatives
1. Seven Sunday super fruity oat protein cereal
Seven Sunday Super Fruity Oat Protein Cereal stands out as one of the best alternatives to Froot Loops that you can confidently choose.
This cereal is made up of good ingredients like upcycled oat protein, non-GMO corn, cassava starch, coconut oil, real fruit powder, orange & lemon extract, beet powder and sea salt.
It does not contain refined sugar and instead uses maple syrup, a natural sweetener. However, it does contain some added sugar.
A serving(40g) contains 5g of added sugar, 5g of protein, 3g of fiber and just 40mg of sodium.
Moreover, apart from fruity, it comes in various flavors such as Simply honey, Maple cinnamon, and Chocolate sea salt.
Why is it better than Froot Loops?
- No refined sugar.
- Low in added sugar with 5g (58% less than Froot Loops).
- Good source of protein and fiber.
- Low in sodium (80% less than Froot Loops).
- No hydrogenated oils.
- No artificial flavors and colors.
- Gluten-free, vegan and non-GMO.
2. Three wishes fruity cereal
If you really wish to have a fruit-based cereal in your breakfast, Three Wishes may be the only cereal you ever need.
Three Wishes fruity is a grain-free cereal made with natural ingredients like chickpea, tapioca, pea protein, natural flavors, vegetable juice and monk fruit.
It does not contain refined sugar and instead uses organic cane sugar. Additionally, unlike Froot Loops, which get their vibrant color from artificial sources, this cereal uses vegetable juice for color.
A serving (35g) contains 3g of added sugar, 8g of protein, 3g of fiber and just 50mg of sodium.
Moreover, apart from fruity, it comes in various flavors such as Cinnamon, Honey, Unsweetened and Cocoa.
Why is it better than Froot Loops?
- No refined sugar.
- Low in added sugar with 3g (75% less than Froot Loops).
- High in protein.
- Good source of fiber.
- Low in sodium (76% less than Froot Loops).
- No hydrogenated oils.
- No artificial flavors and colors.
- Gluten-free, vegan and non-GMO.
3. Magic Spoon Fruity cereal
Magic Spoon Fruity is one of the most popular fruit-based cereals offering a high-protein and low-carb breakfast option.
It is a grain-free cereal made from a blend of milk protein(Casein and whey protein), tapioca starch, inulin, chicory root fiber, salt, turmeric extract, spirulina extract, vegetable juice (for color) and natural flavors.
It does not use hydrogenated oils and instead contains a blend of healthier oils like high oleic sunflower oil and avocado oil.
Moreover, it is sugar-free and instead uses a natural blend of sweeteners like monk fruit extract and allulose.
Allulose is a sugar found in figs and maple syrup with almost zero glycemic impact and zero calories.
Being sugar-free, low in carbs and use of allulose makes this cereal an excellent choice for diabetics.
A serving(38g) contains 0g of added sugar, 13g of protein, 1g of fiber and 160mg of sodium.
Furthermore, it is also available in various other flavors such as Peanut butter, Frosted, and Cocoa.
Why is it better than Froot Loops?
- No added sugar.
- High in protein.
- Low in sodium (23% less than Froot Loops).
- No hydrogenated oils.
- No artificial flavors and colors.
- Keto-friendly.
- Gluten-free, vegan and non-GMO.
Downside:
- Low in fiber.
4. Freedom Foods Tropico’s cereal
Freedom Foods Tropico’s cereal offers a fantastic low-sugar alternative to Froot Loops.
This cereal is made with different flour mixes, such as rice flour, sorghum flour, and yellow corn flour.
It also contains ingredients like psyllium husk and chickpea fiber, making it a good fiber source.
When it comes to colors, Tropico’s relies on plant-based sources like paprika oleoresin, carrot oil, sweet potato, and turmeric oleoresin.
A serving(34g) contains 6g of added sugar, 2g of protein, 3g of fiber and just 30mg of sodium.
Why is it better than Froot Loops?
- Low in added sugar (50% less than Froot Loops).
- Good source of fiber.
- Low in sodium (85% less than Froot Loops).
- No artificial flavors and colors.
- Gluten-free and non-GMO.
Downside:
- Low in protein
5. Cascadian Farm Fruitful O’s cereal
Cascadian farm Fruitful O’s Cereal is another good Froot Loops substitute on the list.
This cereal is made from organic ingredients like whole-grain yellow corn meal, cane sugar, whole-grain purple corn flour, tapioca syrup etc.
It does contain a notable amount of added sugar and less protein and fiber.
However, it still makes it to the list due to being free from major red flags like refined sugar, high fructose corn syrup (HFCS), artificial flavors, and colors.
A serving(37g) contains 11g of added sugar, 2g of protein and fiber and 100mg of sodium.
Why is it better than Froot Loops?
- Low in sodium (52% less than Froot Loops).
- No hydrogenated oils.
- No artificial flavors and colors.
- Gluten-free, vegan and non-GMO.
Downsides:
- High in added sugar.
- Low in protein and fiber.
6. Trader Joe’s Tiny fruity cuties cereal
Tiny Fruity Cuties is a less-known cereal with colorful, flower-shaped and moon-shaped bits.
This cereal is made from corn flour, cane sugar, oat flour, canola or sunflower oil, sea salt and calcium carbonate.
Unlike Froot Loops, the fun colors in this cereal come from vegetable juices and annatto extract.
Moreover, it is enriched with essential vitamins and minerals to help start your day off right.
A serving (39g) contains 12g of added sugar, 2g of protein and fiber and 180mg of sodium.
Why is it better than Froot Loops?
- No artificial flavors and colors.
- No hydrogenated oils.
- Gluten-free and non-GMO.
- Packed with vitamins and minerals.
Downsides:
- High in added sugar.
- Low in protein and fiber.
Final words
It’s never too late to break away from the appeal of colorful but unhealthy breakfast options like Froot Loops.
The alternatives I have listed above are the best you will find in the market.
Yes, some of these cereals may have a higher price tag and contain added sugar. However, they are still healthier alternatives to the Froot Loops.
Also, some of these cereals may be lower in protein, but don’t forget the magic of milk! When combined with milk, the protein content in these cereals gets a boost.
Remember that balance is key when it comes to food choices.
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