Are Cheez-It Snap’d Healthy? Find Out Now

Cheez-It Snap’d are a popular thin and crispy cheese-based snack offered by Kellogg’s.

These snacks are made from Enriched flour, soybean oil, and dried potatoes with white cheddar cheese inside and out, making them irresistible.

These come in multiple flavors, such as Double cheese, Jalapeno jack and more.

And while Cheez-It Snap’d taste super delicious, are they healthy?

Short answer: Cheez-It Snap’d are not healthy because they are made with enriched flour, are low in protein and fiber, and have a high sodium content. They are also not gluten-free or vegan, and contain a lot of processed ingredients.

Read on to find out more about Cheez-It Snap’d, including their ingredients, protein, fiber, sodium content and more.

Read also: Are Triscuits Healthy? The Truth About These Crackers

What are the ingredients in Cheez-It Snap’d?

Cheez-It Snap’d come in various flavors. Therefore, the exact ingredients can vary depending on the flavor.

In general, Cheez-It Snap’d are made from Enriched flour, Soybean oil, Modified corn starch, Dried potatoes and White cheddar cheese as the main ingredients.

They also contain other ingredients in 2% or less, such as:

  • Salt
  • Oat fiber
  • Sugar
  • Monosodium glutamate (MSG)
  • Whey
  • Onion powder
  • Buttermilk
  • Citric acid
  • Soy lecithin
  • Natural flavors
  • Turmeric extract color
  • Annatto extract color
  • Garlic powder
  • Lactic acid
  • Disodium inosinate & Disodium guanylate
  • Dried parsley

Cheez-It Snap’d has a long list of ingredients. However, some of them are not very healthy.

The base ingredient is Enriched flour, which is processed and very low in nutrients.

Moreover, Cheez-It Snap’d contain two questionable ingredients: TBHQ in soybean oil and Monosodium glutamate (MSG).

TBHQ (tert-Butylhydroquinone) is an artificial preservative used in soybean oil to extend the product’s shelf life. 

Studies have found it linked to many health problems, such as liver enlargement, neurotoxic effects, convulsions, and paralysis[1].

Moreover, Monosodium glutamate (MSG) is a flavor enhancer whose use is still debated, and many people are sensitive to it.

However, it’s worth noting that these two ingredients are present in small amounts in Cheez-It Snap’d. But, these are not good ingredients.

On the positive side, Cheez-It Snap’d are free from artificial flavors or colors.

Overall, Cheez-It Snap’d are not very healthy ingredients-wise.

How much protein is in Cheez-It Snap’d?

Cheez-It Snap’d are low in protein providing just 2g per serving (30g or 20 crisps).

The protein in Cheez-It Snap’d comes from multiple sources like cheese and whey.

If you are looking for snacks that will support your daily protein intake, Cheez-It Snap’d are not a good option.

But that’s not all.

In addition to protein, Cheez-It Snap’d are also not a good source of fiber. 

Each serving (30g or 20 crisps) has just 1g of fiber.

While Cheez-It Snap’d may satisfy your taste buds, from a nutritional standpoint, they do not contribute significantly. 

Here is the table comparing the protein and fiber content of Cheez-It Snap’d to other similar snacks.

Cheez-It Snap’d21
Ritz crackers10-1
Lance crackers1-50-2
Triscuits (original)33
Wheat thins22-3
Nut thins2-31-3
Per serving

Are Cheez-It Snap’d high in sodium?

Cheez-It Snap’d contain 220 to 250mg of sodium per serving(30g or 20 crisps), depending on the flavor.

That’s about 14 to 16% of the daily ideal sodium limit(1500mg) set by the American Heart Association.

Sodium is an essential part of a diet, but too much can result in heart-related issues.

Cheez-It Snap’d are not very high in sodium and can be consumed safely by most individuals.

However, if you limit sodium in your diet, it’s important to consume them in moderation.

Here is the table comparing the sodium content of Cheez-It Snap’d to other similar snacks.

Cheez-It Snap’d220-250
Ritz crackers25-150
Lance crackers190-1490
Triscuits (original)160
Wheat thins55-210
Nut thins55-250
Per serving

Are Cheez-It Snap’d processed food?

Cheez-It Snap’d are processed food containing ingredients like enriched flour, soybean oil, modified corn starch, TBHQ, and Monosodium glutamate.

These ingredients go through hefty processing and are not considered very good for health.

Are Cheez-It Snap’d good for weight loss?

Cheez-It Snap’d are good for weight loss as they are free from sugar and are low in calories, with 150 per serving.

However, note that most of these calories come from processed ingredients like enriched flour, modified corn starch and soybean oil, which aren’t considered the healthiest sources.

Remember that weight loss depends not only on one food but your overall diet and lifestyle.

Are Cheez-It Snap’d gluten-free?

Cheez-It Snap’d are not gluten-free as they contain enriched flour, which is made from wheat.

They are also not suitable for those with soy allergy.

Are Cheez-It Snap’d vegan?

Cheez-It Snap’d are not vegan as they are made with milk-based ingredients such as cheese, whey and buttermilk.

Final words

While Cheez-It Snap’d have great taste and flavor, they are not healthy for you.

There are various reasons for this, such as:

  • They are made from enriched flour(processed).
  • They are low in protein and fiber
  • They are high in sodium
  • They are not gluten-free
  • They are not vegan
  • They contain artificial preservative TBHQ.

You can enjoy Cheez-It Snap’d occasionally, but they are not good as your regular dose of snacks.

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Yatender is the founder of Investohealth! He provides thoroughly researched, unbiased reviews analyzing packaged foods' ingredients, nutrition, and health impacts. Join him on a quest for healthier, more informed eating habits.

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