Are Good Thins Healthy? Everything You Need To Know

With an exciting array of flavors and crispy textures, Good Thins are one of the popular crackers in the market. 

These crackers are made from whole grains such as corn, rice or brown rice and have made their way into the hearts (and stomachs) of many snack enthusiasts.

However, with plenty of other crackers options available, are Good Thins really a healthy choice?

Short answer: Good Thins are healthy as they are made up of whole grains, are low in sodium and do not contain any artificial additives. However, they are low in protein and fiber.

Read on to find out more about Good Thins, including their ingredients, protein, fiber, sodium content and more.

I’ll also compare Good Thins to other popular crackers to see whether or not they stand out as a better option.

So let’s start.

Read also: Are Nut Thins Healthy? The Truth About These Crackers

What are Good Thins made up of?

Good Thins come in various flavors such as Jalapeno & lime, Barbecue, Garden veggie, Sea salt etc.

So the exact ingredients can vary depending on the flavor.

Good Thins crackers are generally made from whole grains, with options such as yellow corn, white rice flour, or brown rice flour.

Other ingredients that you would find across most flavors include

  • Tapioca starch
  • High oleic safflower oil
  • Sugar
  • Salt or Sea salt
  • Seasonings and Spices such as Tomato, Onion and Garlic powder
  • Natural flavor

There is no use of major red flags such as High fructose corn syrup, artificial colors, flavors or preservatives.

Additionally, Good Thins are Non-GMO verified and 100% completely gluten-free.

So ingredients-wise, Good Thins are really good.

How much protein is in Good Thins?

Good Thins are low in protein, with 2-3g per serving, depending on the flavor.

The parmesan & garlic and Three cheese are the only two flavors with 3g protein.

Good Thins might not be a good choice if you are seeking high-protein snacks.

However, you can still consume them as a snack. 

Here is how Good Thins protein content stacks up against other crackers.

Cracker brandsProtein per serving(g)
Good Thins2-3
Lance crackers1-5
Ritz crackers1
Wheat thins2
Nut thins2-3
Triscuits (original)3
Goldfish cheddar crackers5

How much fiber is in Good Thins?

Good Thins are extremely low in fiber, with just 1g per serving. That’s not even 5% of the daily recommended fiber for adults.

In fact, some Good Thins flavors have zero fiber.

Fiber is an essential part of snacks as it helps to promote satiety, making you feel fuller for longer periods.

But because Lance crackers are low in fiber, you may not feel the level of satisfaction you might be seeking in a snack.

As a result, you may end up consuming more of these crackers.

If you want crackers with high fiber content, alternatives like Flackers, Triscuits (original) or Wheat thins (original) might be more suitable.

Flackers offer an impressive 9g of fiber per serving, while Triscuits and wheat thins provide 3g of fiber per serving.

Here is how Good Thins fiber content stacks up against other crackers.

Cracker brandsFiber per serving(g)
Good Thins0-1
Lance crackers0-2
Ritz crackers0-1
Wheat thins2-3
Nut thins1-3
Triscuits (original)3
Goldfish cheddar crackers1

Are Good Thins high in sodium?

Good Thins are low in sodium, with 85 to 180mg per serving, depending on the flavor.

Sodium is expected in crackers and is an essential part of the diet. However, too much of it can result in heart-related issues. 

Fortunately, with Good Thins, you don’t need to be worried about sodium as long as you stick to one serving.

Even the highest sodium flavors(those with 180mg per serving) provide 12% of the ideal daily sodium limit(1500mg) set by the American Heart Association.

That’s good for those watching their sodium intake.

Here is how Good Thins sodium content stacks up against other crackers.

Cracker brandsSodium per serving(mg)
Good Thins85-180
Lance crackers190-490
Ritz crackers25-150
Wheat thins55-210
Nut thins55-250
Goldfish cheddar crackers360

Are Good Thins Good for weight loss?

Good Thins are good for weight loss as most flavors don’t contain added sugar. In addition, they are relatively low in calories, with only 120-130 per serving.

What’s more, most of these calories come from healthy carbs from corn, white rice or brown rice.

Some flavors of Good Thins do contain sugar, but it is in very minimal amounts.

If you are on a weight loss diet, munching on Good Thins won’t be a problem.

Remember that weight loss does not depend only on one food but on overall diet and lifestyle.

Final words

Good Thins are healthy as they are made up of whole grains, are low in sodium and do not contain any artificial additives. Additionally, they are Non-GMO verified and gluten-free.

However, they are lacking in terms of protein and fiber.

If I put it concisely, Good Thins are healthy but not nutritious.

You can definitely enjoy them as a snack.

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Yatender is the founder of Investohealth! He provides thoroughly researched, unbiased reviews analyzing packaged foods' ingredients, nutrition, and health impacts. Join him on a quest for healthier, more informed eating habits.

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